Picbear logo Browse Instagram content with Picbear

#evogenelite

Posts tagged as #evogenelite on Instagram

47.314 Posts

Today was supposed to be a rest day, but I decided to do something different, I focused on doing some compound movements like the dead lift and the "clean and jerk" to increase mobility workout more muscles groups.  Compound movements not only helps your body burn more calories in less time but has more benefits that include but are not limited to improving intermuscular coordination because of timing different muscles around a joint or a group of joints making a good muscle mind connection.  They also elevate heart rate and provide a cardiovascular training benefit, the main purpose of cardiovascular training is to increase heart rate to reach 75 to 80 % of max heart rate which is the fat burning zone, not only that it increases the ability of the heart to do its main job and work as a pump.  Compound movements are a different form of dynamic flexibility, exercise that involves an active range of motion can be considered a form of dynamic stretching, which involves moving a joint through a range of motion to lengthen the surrounding tissue.  Tomorrow I will be talking more about compound movements and some examples of compound movements and how to do them correctly and avoid injuries. For customised meal plans and training programs email me at Mina@fitfam.tv  @fitfam.tv @thefitnessmagazine @physiquerevolution @usnsa @dualinnovation_deutschland @evogennutrition @h2o_gym @dualinnovation #the_show #bulkingseason #muscle_mania #aesthetics #gymaholic #musclemaniaworld #musclemaniaarabia #muscleandhealth #healthandfitness #bodybuilding #motivation #beastmode #fitnessmodel #1upnutrition #bodyengineers #scitecnutrition #evogenelite #sponsorme #fitspo #freeleticsgym #neverstopneverquit #motivation #workout #nopainnogain #venueofmodels #myfitmoment #physiquerevolution #h2o_gym #personaltrainer #teamrevlabs
When I do fasted cardio in the morning or if I'm just doing cardio in general I always use #carnigen its a excellent supplement by Evogen Nutrition that will definitely help you shred and burn fat by turning fat into energy 😬👌🏾
Wednesday Night #shoulder Smash #lateralraises Powered by Evogen 😎
That belt and Evogen shirt making my shoulder to waist ratio look on point. - - - - - Now until next Tuesday, use my code evojbofit and get 20% off on all Evogen products. The biggest sale of the year.
Shout out to my best friend @mikes7408 . You have changed your life and have grown in every aspect . Your motivation is contagious and your discipline is to be congratulated. I’m Grateful for your friendship and for you always being a solid in my life. Just in case I️ haven’t told you lately, Jesus loves you and so do I️ . #jumpropelife #livesore #evogenelite #evpextreme
Motivation has been thru the roof this month with seeing my body change tremendously and staying on track with my diet! Can definitely see my lats getting wider and getting thicker. Only a couple weeks left of this bulk then it’s time to get down to business with this prep! #fit #fitness #fitfam #fitspo #fitnesslifestyle #instagood #instadaily #npc #mensphysique #prep #competition #evogen #evogenelite #physique #back #bulking #bodybuilding #motivation #workout #workout #igers #training #train #muscles #pump #happy #work #workout #believe #modus #gym #aesthetic
Okay it’s getting ridiculous lol. I’m going to do a little mini cut thang. These thighs and butt are getting out of control. 🍑🙈 We are going to Houston at the end of December for a couple weeks, in pretty much exactly a month. I’m going to use this time to rebuild a routine and see a little bit of results. A lot and a little can happen in four weeks, so we’ll see what happens. Who wants to join me?! 🙋🏽 We’ll call it routine rebuilding or something. That first month back is so essential! I never stopped going to the gym, I just started going less, you know? Anyway, let’s start #rourebuild on Friday. 😱 YES A FRIDAY! Comment below if you’re ready to commit. 🤗 -----💙🖤💙 BLACK FRIDAY SALE!! @EvogenNutrition Use code "EvoMellaFit" for 20% off your order! 💙🖤💙------ #mellafit #minicut #fitness #fitspo #goodvibes #girlswholift #fitgirls #fitstagram #fitfam #abs #motivation #macros #bodybuilding #lifting #bikiniprep #contestprep #blackfriday #girlswithmuscle #girlsthatlift #fitspiration #teamevogen #training #progress #neversettle #iifym #evogenelite #bikinicompetitor #athlete #aesthetics
Huge THANK YOU to @evogennutrition @evogennick @hanyrambod for hooking us up with these awesome bags! 💪🏽 Bella had to improvise her “redneck” Evogen Apparel today... #evogen #evogenelite #sportsnutritioncenter #sncor
E agora, assim o declara o Senhor, aquele que te criou: Não tenhais medo, porque eu resgatei-te, chamei-te para me servires: e tu pertences-me. - Isaías 43:1 🛐❤🙌😁 _____________________________________________ #gym #gymrat #gymmotivation #gymlife #gymtime #gymflow #gymfreak #getfit #grind #life #bodybuilder #bodybuilding #physique #fit #fitfam #fitspiration #fitness #fitnessmotivation #fitnessgear #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnessgoals #fitnessfreak #athlete #evogennutrition #evogenelite #evogen
Here is your @evogennutrition #evogenelite training tip of the week. Rear delta are a constant work in progress for me. Here is a great movement that is sure to burn those rear delta to the ground. #cellkem has helped tremendously to add size back there. Try for yourself!  #evogenelite #npc #ifbb #gainz #npcbikini #npcfigure #npcbodybuilding #npcphysique #npcmensphysique #npcclassicphysique #instafit #fitfam #igfit #ifbbpro #ifbbbikini #ifbbclassicphysique #fitcops #instagood #supplements #fitness #dontgettired #teamventura
Trying to keep the shreds with doing limited cardio for a while. Damn ankle is not healing as fast as I want it to.  Hoping to get an MRI soon. These are the times when diet is key. Just because I’m limited doesn’t mean I’m out of the fight. #roadtorecovery #earnit #nevergiveup #evogenelite #gymrat #workharder #shreds #pumpday #aesthetics
Limpia tu mente del NO puedo #trainmore #moremuscle #gym #evogen #pump #gains #evogenelite #evogennutritionmexico
#repost @evogennutrition (@get_repost) ・・・ #repost @laurenlf ・・・Typically I split up my leg days but yesterday I was feelin it so did a little bit of everything 🤷🏻‍♀️ hammies/glutes/quads 🙇🏻‍♀️ #legday #evogenelite
Stairs. Cleans. Battle ropes. And core work. Random workouts are refreshing and needed sometimes. Quiet gym helps too 😊  #happyturkeyeve 🦃 #evogenelite  @sbd.usa @evogennutrition
#repost @dgtraining ・・・What is the most difficult thing when your start a diet??? You always eat the same thing and get bored right? 😪  Well this is what I do with the ISOJECT protein of @evogennutrition and I call it “ponquecito” -1 scoop of protein Isoject chocolate peanut butter flavor (my favorite) -5 tablespoon egg whites -1/2 glass of water -1 tablespoon baking soda -Sweetener -Mix very well -1 min in the microwave -And ready to eat 🤤🤤🤤 You can also add nuts, coconut, raisins, whatever you want... everything depends of your diet. - ✅ CLICK the link in bio > PRODUCTS > to order IsoJect today! 👍 #EvogenElite #protein

Loading