Here's a little vid of me going bananas on my shoulders 🍌😁 had to cut off 15 seconds of face pulls to make it fit This superset is gonna hit the majority of your shoulder, remember to keep your shoulders in place while lifting your arms for the upright rows and make sure you come straight back on those face pulls and you'll have a sick pump after a few sets 👍🏼👌🏼💯 #followmeinreallife
Bench and Shoulders were on today's agenda! Felt great and honestly felt strong today as well. I love coming back to where I started and this is actually the first place I ever started lifting at back when I was 13, back then it was just a tiny room with some squat racks and benches. Nothing like it is today!
"When life gets hard, I will always push harder." - 💡👉🏼 5 Daily Reminders . 1️⃣ you are amazing . 2️⃣ you can do anything . 3️⃣ be grateful for where you are right now . 4️⃣ celebrate your successes no matter how small . 5️⃣ choose positivity
HAPPY FLEX FRIDAY! - Whenever I meet people I look up to I always take advantage and ask for any tips they may have. This past weekend when I spoke to @jeremypotvin_ one thing he told me is "you can always have a bigger chest and bigger shoulders" - Let's see how wide we get in these next few months 👊🏻 - #teampastorpump#thisishowwedo
SHOULDERS-903 Plate Loaded Shoulder 4 sets x 10-12 reps Standing Dumbbell Shoulder Press 3 sets x 10-12 reps Seated Side Laterals 3 sets x 10-12 reps Barbell Front Raises 2 sets x 10-12 reps Bent Over Rear Delt Lateral Raises 4 sets x 15-20 reps FST-7 Reverse Flyes 7 sets x 12-15 reps (30 seconds rest between sets) #fst7friday#evogenelite#pump by #evpplus#gains by #cellkem#fitnessfriday#maximumgains