#preachercurls - I think more so than anything else in the gym, bicep curls are most prone to “ego lifting.” Which simply means doing absurd amounts of weight, with terrible form. As men, we always want to feel “manly” in the gym and many of you are only punishing yourself and your gains with that mentality. Start using a weight that you can CONTROL, and then add in pulses, slow reps, and pause reps to get more from that weight. Performing an exercise that you can control will not only prevent injury, but it will allow for a better mind-muscle connection which means a better pump, and better gains. As you can see here, I’m squeezing at the top and coming back down slowly on the eccentric motion of the exercise. Give it a try like this, and I guarantee you not only get a better pump but better long-term gains. - Tag a gym buddy who needs to read this👇🏼
Enjoy visiting this little tea shop and enjoying a little time there to get some tea. You can pick out the tea and try it before you buy it. Than enjoy the snacks that they have at this place. Been changing my diet and drinking more tea than soda. Just living a more healthy lifestyle.
#repost Glad to have your stamp of approval, @nickfilice_ 😉💙 ・・・Had the pleasure of meeting @hanyrambod the pro creator of @evogennutrition at my local gym a few weeks back, he was nice enough to let me interrupt his training session to say hello, I've been taking these supplements for a steady 7 months now and I must say they do the trick! I figured I'd had to throw his company some love for the great products; Hany thanks for being such a nice dude! If you haven't already be sure to check these guys out, it will take your game to the next level! @evogennutrition #evogenelite#maximumgains
When it comes to getting my daily protein in, I definitely prefer FOOD over shakes, but now that Evogen's Isoject is in my life, shakes are now a staple in my meal plan. I used to avoid protein shakes like the plague because most proteins would make me bloated and uncomfortable. Evogen's whey isolate is so easy on the stomach and NEVER causes that bloated feeling, which is why I love it so much. Today I added 1tbsp of @nutsnmore Maple PB powder to 1 scoop @evogennutrition Roll Isoject 😍😩 tastes like dessert AND prep friendly! #fuelyourbody#evogenelite ⠀ @evogennutrition - 15LAUREN 💙 @nutsnmore - LAUREN15 🥜
SOOOO...I Generally Never Show my Legs...Not Because I'm Embarrassed, Just Because They Are my Weak Area and There's a Usually NOTHING To Show! 😂🙈 However...It Seems my HARD WORK is Paying Off! 🎉 My Legs are Leaning Out on Schedule!!! ⚡️💪🏼⚡️.... 1️⃣0️⃣ DAYS Out from #govcup2017!! These are the Humps I'm Proud of on This #humpday!! 🤗💃🏼🔪💪🏼🔪🍑