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#exercise

Posts tagged as #exercise on Instagram

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The struggle is real - just ask my neck! We only bother because we want to look good naked...right? @brittneybarfield ๐Ÿ˜๐Ÿ’ช๐Ÿฝ๐Ÿ’‹ • • • #weightlifting #goals #restorativeexercise @corecenters #riseabove #exercise #fitnessmotivation #sci #spinalcordinjuryrecovery #health #gratitude #nevergiveup #adaptandovercome #mindfulmovement #adaptivefitness #fitfam #lululemon #quadlife #la #vo #vanessaosman
Not a long workout but a good one. I mean, look at that hair. ๐Ÿ’€ ๐Ÿ˜‚๐Ÿคท๐Ÿผ‍โ™€๏ธ I had my first personal training session today! I’m so excited to do more! . . #gym #workout #exercise #strength #workingout #anxietyrelief #anxiety #workoutpartner #gymlife #lift #lifting #gym๐Ÿ’ช #gymselfie #selfie #weworkout #gettingskinny #weightlifting #weights #workinprogress #tuesday #tuesdays #fitness #fitnessjourney #workouthair #personaltraining
So happy to receive his surprise birthday - Concept 2 #birthday #concept2 #surprise #happy #healthy #exercise
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Don't skip leg day fellas, lady's like a nice bum too ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ‘.. . . . #frontsquat #legs #legday #asstograss #fitness #gains #gym #fit #lifestyle #fitfam #healthy #fitnessaddict #exercise #motivation #shredded #strong #eatclean #workout #gymshark #anytimefitness
Even thou it was chilly and my ears were freezing cold, still got a decent fast walk after sitting in the office for the whole day๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ตnot to complain but it’s freezing cold during night time & my wake up timeโ›„๏ธโ›„๏ธโ›„๏ธ • • • • • #freezing #wednesday #humpwednesday #wednesdaywisdom #workout #fastwalk #naturephotography #potd #photography #springincali2018 #stephhh5289 #lifestyle #l4l #follow4follow #workhardplayhard #exercise
Hit an arm workout yesterday, it wasn’t the greatest of workouts but I pushed through it, the workout was weighted chin-ups 5x6 with a top set supersetted with rope pressdowns 4x8-10 with a 3 second negative, close grip pause bench 3x5 with a top set, sling shot close grip pause bench 3 sets of 4,3,2 reps, hammer curls 4x8-10, overhead rope cable extensions 4x8-12 supersetted with bent over rear delt raises 4x15-20, preacher curls 3x8-12, and lastly Dumbell skull crushers 3x10-12 supersetted with standing concentration curls 3x12-15 ๐Ÿ’ช This was done on Day 50 of gymshark66, Day 30 of @250kchallenge and day 184/200 of my Bulk ๐Ÿ‘ Comment below or DM me with any questions ๐Ÿ‘Š . . . . . . . . . . . . . . . . . #health #fitness #fit #socialenvy #pleaseforgiveme #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #biceps #gymshark #train #training #250kchallenge #smilemore #healthychoices #strong #active #motivation #bodybuilder #determination #lifestyle #gymshark66 #getfit #cleaneating #eatclean #exercise #gains #gainz
Got my body fat testing done today as well as bone density testing. I knew my fat percentage would be high, but you have to start somewhere, right? At least my bone density is above average! ๐Ÿ’ช๐Ÿป #knowledgeispower
I am in a slump. I’m not feeling my workouts, all I want to do is stay in bed, and I definitely don’t want to go to work. Hello February ๐Ÿ™„ What I’ve learned though, is I HAVE to force myself to continue my daily routines. Some may think “no you should rest” but when I get in a funk like this, there’s nothing worse for me than giving in to these blah feelings. So I went to my volunteer shift, then I went to the gym and got back & shoulders done. Was it great? Nope, it really wasn’t. But the point is I still went and DID it. Tomorrow’s another day, and this funk will leave eventually. I know what’s best for my mental and physical health, and it’s exercise. #backandshoulder #arnoldpress #februaryblues #inafunk
Some dumbbell hamstring Romanian deadlifts for your leg day!๐Ÿ‹๐Ÿฝ‍โ™‚๏ธ - When performing these fall back on your heels when going down and when coming up squeeze your gluteus and hamstrings, when going down you want to feel your hamstrings pull and stretch! Keep your butt back when you go down to feel more of a stretch, your back straight and squeeze your traps the whole exercise so your back doesn’t round out and keeping you from performing improper form๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ . . . . . #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #fitness #aesthetic #fitnessaddict #swole #bulking #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #vacation #physique #classicphysique #gym
Dead stop Pulls, Front Squats, Warrior Pose, Hamstring + Core activation. . Going for it the right way in my opinion, . Dynamic/Holistic workouts, Yoga, go along with my  Strongman Strength program.  #strongmansaturday #powerlifting #bodybuilding  #strengthtraining #strongman #athlete #yogi #yoga #thrive #primal #movement #optimize #potential #personaltrainer #coach #lifter #businessowner #leader #king #love #heartwarrior #content #fitness #fitfam #exercise #health #wellness #strengthcamp
Some great looking technique and obstacle course work today from our Lil Dragon class. Keep it up๐Ÿ™Œ๐Ÿป

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