Holy sweat fest. 37 weeks pregnant tomorrow and feeling energy now that the countdown is ON. Give this a try! Use it as your workout for the day, or add it into your gym routine to get some HIIT training.💦 20 squats 10 push-ups One minute of X-jumps • 20 squats 10 push-ups One minute of sprints • 20 squats 10 push-ups One minute of side crunches • 20 squats 10 push-ups One minute of march with DB press • 20 squats 10 push-ups One minute of step-back reverse flys • That's it! 100 squats total, 50 push-ups total and cardio in between to get that heart rate up. Leave it as is, or I dare you to repeat! ;)
🎄GIVEAWAY DAY 5 is gonna blow you away!🎅🏼 . You all know how often (or not) I wash my hair💁🏼♀️ @thedrybar is literally the only way I make it through all those sweaty 💦 #lsfsleigh workouts without a wash. Today one #teamlsf girl will win the ULTIMATE @thedrybar hair survival pack to keep it so fresh and so clean clean. . 🎁What You Win: ✨1 Blowout ✨Wrap Party Styling Wand ✨Travel size Detox dry conditioner, Detox dry shampoo + Detox dry shampoo whipped ✨Full sized The Sherriff ✨Medium Sized Hair Spray . 👉🏻How to Enter: Like this photo Follow @thedrybar Follow @LoveSweatFitness Tag 3 friends whos hair you LOVE - the more you tag the better! BONUS ENTRY: Share on your IG Story and Tag us . Giveaway entries close at 10am PST on 12/17 . ✨Day 4 winners of the Perfect PJ Party are 🎁 @lexilevandowski 🎁 @cupkate8888 🎁 @bethechange_lsf Send an email to firstname.lastname@example.org to claim your prizes 💪🏻
Don't want to go to a gym? You don't have to! Get the Personal Trainer to come to you!!! Choosing a Personal Trainer is a significant decision. You need to feel comfortable to communicate everything with your PT. Everything that is affecting you emotionally, physically, and beyond. Not every Personal Trainer can empathise, sympathise, and tailor the exercises to your long term goals, as well as accommodate your strengths and challenges of the day. Choose wisely. Do it at Your Pace. Call us on 0403 969 345
Holiday shopping? Online orders? Short little workout with boxes just for fun! 💪😝 isn’t crazy when you’re so in love with this lifestyle all you see are things to workout with? 🤦♀️🤣 #healthywithnana ✨💕 @gnarlynutrition chocolate whey makes us happy! 😋 yummm! Get 20% off with code “nanahealth” in their website www.gognarly.com, check them out! I take 2 scoops post workout for muscle recovery 👍💕
#12daysofliftmas DAY 8✔️ This full body workout was 🔥🔥! The full workout is on my YouTube (link is in bio) but here is some of the workout! Definitely save this workout for when you’re short on time and just want to knock out a solid full body session! HAPPY SATURDAY! Exercise: 3 sets 1️⃣15 Kettlebell Swings TRISET: 3 Sets 1️⃣10 Side Lunge, Overhead Press, Side Lunge 2️⃣20 Crab Kicks 3️⃣12 Thrusters TRISET: 4 Sets 45 seconds on, 15 rest 1️⃣Plank Hold 2️⃣Lunge to Chest Press 3️⃣Single Leg Hip Thrust
Happy #lsfsleigh Saturday girls ❤️We have a new “What’s in My Gym Bag” video up on YouTube with a BONUS GIVEAWAY + there’s something you definitely wouldn’t expect in there. Click the link in bio to watch 👆🏻& comment below if you want to win it!