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#ez4wellness

Posts tagged as #ez4wellness on Instagram

154 Posts

Perception vs Reality can be your biggest enemy as a business owner!!! You can be the best Trainer, Strategist and Motivator in the world but if your interactions come across as amateurish that is how you will be viewed by potential clients!!!!! • What do your contact info, conversation skills and daily interactions say to potential clients about your authenticity as a business owner?!?!?! • • • #ez4wellness #betterthanyesterday #5pointsofsuccess #leadership #corporatewellness #hr #onlinecoach #conciergefitness #healthandwellness #goals #motivationalspeaker #entrepreneur #patience #persistence #beyourself #growth #time #businessleader #bedifferent #changethegame #outwork #hustle #expand #pushyourself #bebetter #leadbyexample #leadfromthefront #purpose #results  @truedadbod @countri_fit @karasjustin
The next time a client tells you “I can’t”, “I didn’t” or “it’s impossible” and you call them out I want you to think about what your actions on a daily basis tell them!!! • What did you do today that either confirmed your commitment or wavered their confidence in you as a leader?!?!?! • Every single day is a new test and there are no letter grades... it’s only Pass/Fail in our world!!!!!! • • • #ez4wellness #betterthanyesterday #5pointsofsuccess #leadership #corporatewellness #hr #onlinecoach #conciergefitness #healthandwellness #goals #motivationalspeaker #entrepreneur #patience #persistence #beyourself #growth #time #businessleader #bedifferent #changethegame #outwork #hustle #expand #pushyourself #bebetter #leadbyexample #leadfromthefront #purpose #results @garyvee
Interview today with Sky Barkley, recording our very 1st Transformation Story of 2018. Sky & his wife Noelle live out what Transform Fitness Center is all about...passionately pursuing health in order to live out our God given purpose! Check out the amazing work they are doing at:  http://www.freeburmarangers.org/  On behalf of everyone here at Transform Fitness Center, we’d like to award this years Life Time Membership Award to Noelle & Sky Barkley! You are an inspiration to all of us & our prayers are with you!  LIKE/FOLLOW/SHARE 👊💪 #truedadbod #transformfitnesscenter #manhood #fitness #healthylifestyle #ez4wellness #personaltrainer #daddy #men
TIME TO BE HONEST!!!! “Gym Closed for winter weather with NO WINTER WEATHER=Management wanting to sleep in!!!!!! • This is not elementary school this is business!!!! “Business Owners” not treating it as such will more often than not fail in the long run!!!! • If you’ve ever asked yourself, *Why won’t clients sign long term agreements for my services? *Should I really have a cancellation policy? *Why don’t they see the value in what I provide?  Look no further than your day to day actions as a business owner and you will more often than not answer your own questions!!!! • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals #mycrew #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #charlottefitness #workout #gymlife #fitness #ez4wellness #betterthanyesterday #myteam #consistency #accountability #sorrynotsorry #growup #milkandbread #leadbyexample #noexcuses
*We don’t cancel workouts at #metro51 *We don’t take Day’s off *Snow doesn’t change your goals • See everyone in the morning!!!! • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals #mycrew #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #charlottefitness #workout #gymlife #fitness #ez4wellness #betterthanyesterday #myteam
I often get asked, “how do your clients get the results they do without using any machines and rarely doing “cardio”? • Well here’s an example of 50 Minutes of “fun” we have each morning at #metro51 • Simplistic in nature but very complicated when it comes to mental toughness and pushing one’s limits a little further each day!!!! • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals #patience #persistence  #personaltraining #presonalprogramming #nutrition  #charlottefitness #workout #gymlife #fitness #ez4wellness #betterthanyesterday #myteam #lunge #squat #glutes #quads #legday #burpees #wallballs #consistency #accountability @candi__west @timmedwards31 @colleengcrouse @dfeehan7
Sometimes it’s about nothing more than challenging yourself!!! • Do I need to get under 220 pounds?  Probably not but I haven’t been there since I was 13 and I’m going to hit my goal in the next 10 weeks. No rush & no unhealthy starvation.... only the best nutrition and kickass workouts!!!! • Anyone that wants to join me on this journey of pushing yourself outside of your comfort zone and hitting goals that have been eluding you feel free to reach out!!! • • • #ez4wellness #betterthanyesterday #5pointsofsuccess #leadership #corporatewellness #hr #onlinecoach #conciergefitness #healthandwellness #goals #motivationalspeaker #entrepreneur #patience #persistence #beyourself #growth #expand #pushyourself #nutrition #goals #sacrifice #hardwork #salmon #avocado #mango #brusselsprouts #musclegain #results #consistency #accountability
Ever thought about expanding your portfolio as an #entrepreneur but terrified your #sidehustle will take too much time away from you main source of income?!?! • Find a way to make your lateral growing income fit into your linear income strategy and watch both your #clientele and #networth #grow exponentially!!!!! • • • #ez4wellness #betterthanyesterday #5pointsofsuccess #leadership #corporatewellness #hr #onlinecoach #conciergefitness #healthandwellness #goals #motivationalspeaker #entrepreneur #patience #persistence #beyourself #growth #time #businessleader #bedifferent #changethegame #outwork #hustle #expand #diversify #pushyourself #freedom @countri_fit @truedadbod
Isolated work superset with compound movements this morning at 6AM!!!! • Awesome work as always and they continue to push themselves out of their comfort zones!!!! • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals #mycrew #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #charlottefitness #workout #gymlife #fitness #ez4wellness #betterthanyesterday #myteam #workout #workoutmotivation #results #core #coreworkout #chest #lats #hardwork #riseandgrind #teamwork
What’s the only downside of having women in your workout group?!?! If you don’t take 15 pictures at the right angle with the right filter then you can’t use the awesome group photo you took at the end of class 🙄 • Great work anyway crew!!! • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals #mycrew #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #charlottefitness #workout #gymlife #fitness #ez4wellness #betterthanyesterday #myteam #highmaintenance #lovethemanyway #kettlebell #core #rowing #results @candi__west @noworries8924 @dfeehan7 @mikeski24 @timmedwards31
I can never stress how important weekends are to true Entrepreneurs and Business owners!!!! • Want work/life balance? Go work at Starbucks!!!! • Want a life of Mental and Physical exhaustion that is also accompanied by long term Time and FINANCIAL FREEDOM? Get up, find time & OUTWORK EVERYONE!!!! • • • #ez4wellness #betterthanyesterday #5pointsofsuccess #leadership #corporatewellness #hr #onlinecoach #conciergefitness #healthandwellness #goals #motivationalspeaker #entrepreneur #patience #persistence #beyourself #growth #time #businessleader #bedifferent #changethegame #outwork #hustle #weekendgrind @karasjustin @truedadbod @sixx302
Tell me again about this whole idea of starving yourself in order to lose body fat and weight!!!! • Down 6 Lbs in less than 2 weeks and enjoying every minute of it!!!! • Don’t buy into the starvation and steady state cardio BS. Eat clean, eat healthy and eat often to reach your goals!!!! • • • #ez4wellness #betterthanyesterday #5pointsofsuccess #leadership #corporatewellness #hr #onlinecoach #conciergefitness #healthandwellness #goals #motivationalspeaker #entrepreneur #patience #persistence #beyourself #growth #time #businessleader #bedifferent #changethegame  #eggs #protein #mango #brusselsprouts #avocado #goals  #noexcuses #results
You will never grow until your employees have a desire to!!! • Figure out what motivates them to be better at their job and incentivize them accordingly.  Leaders go first.... what example are you setting?!?!?! • • • #ez4wellness #betterthanyesterday #5pointsofsuccess #leadership #corporatewellness #hr #onlinecoach #conciergefitness #healthandwellness #goals #motivationalspeaker #entrepreneur #patience #persistence #beyourself #growth #time #businessleader #bedifferent #changethegame  @karasjustin @truedadbod @countri_fit
Are you spoon feeding trainers and employees or giving them opportunities to grow and create their own book of business?!?!?! • Give them expectations and goals to work towards instead of simply handing over clients to someone who isn’t willing to work as hard as you are!!!! • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals #mycrew #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #charlottefitness #workout #gymlife #fitness #ez4wellness #betterthanyesterday #myteam
5AM Group kicking ass this morning!!! • Showed up, worked hard & left it all on the floor!!! Can’t ask for anything more than that!!! • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals #mycrew #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #charlottefitness #workout #gymlife #fitness #ez4wellness #betterthanyesterday #myteam #rowing #core #thrusters #slamballs #results  @candi__west @mikeski24 @timmedwards31
6AM crew coming strong today!!! Back Squat 10x5 RDL 10x10 DB Bench 10x15 • Big compound strength day after blasting an awesome metabolic workout Tuesday morning!!!! • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals #mycrew #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #charlottefitness #workout #gymlife #fitness #ez4wellness #betterthanyesterday #myteam #squats #deadlift #dumbbellbenchpress #results  @colleengcrouse @dfeehan7

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