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#fatloss

Posts tagged as #fatloss on Instagram

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🍊🍉🥕🌶 MICRO-NUTRIENTS 🍏🍌🥑🥜 . You should all know by now, our approach to helping you get the body you want is through helping you eat all the foods you like while manipulating your macros to bring about fat loss and build lean muscle 😋 Simples! All of our testimonials show our method works! 👨‍💻 But what about those poor little micros! 🤔 . Most of us often neglect our micros in the pursuit of the “perfect” body! 🙄 Particularly quick fixes and fasting diets, result in you cutting out nutritious food groups and can potentially lead to deficiencies which can affect your health and wellbeing such as anaemia, osteoporosis, lethargy, insomnia, depression… Not ideal! ❌ What’s the point in looking good on the outside if you feel like pants on the inside?! 😮 . So what do we mean by “micro”? Micro means small so we only need small amounts but it’s essential we get them 🙋 There are 3⃣ main types: Vitamins, Minerals and Trace Elements. Vitamins are molecules and Minerals and Trace Elements are inorganic substances needed in small or tiny amounts. The best way to ensure you get all the micros you need is to eat a varied colourful diet with plenty of nutritious foods 🎨 . Clean eaters did get that bit right..! Just not the bit where you have to cut out ALL “processed” foods leading to obsessions and orthorexia… 🤦‍♀ Plenty of healthy foods are sometimes processed and high in micros! Like milk alternatives which are fortified, tinned tomatoes which are high in vitamin C or even dark chocolate which is high in antioxidants! . To help you know more about micros and to help you choose healthier macros some of our upcoming posts are going to teach you about the micros you need to maintain optimal health and wellbeing 🙋🙋 If you have any requests or burning questions, let us know and we’ll do our best to put those first. . Do you get enough micros in your diet? 🙄 . Know someone who might find this
Day 6✅ Yesterday was a bit different & I am sure it is bc I started my cycle🙎🏾‍♀️ I doubt if it lasts more than 1-2 days. Last fast in Oct, it was only 1 day🤷🏾‍♀️ Some holistic practitioners say that menstrual cycles are not normal, but that is another discussion for a different day. Anyways, I had one short lived episode of lightheadedness that was alleviated by putting peppermint oil under my nose 👃🏾 & abdominal cramping that went away immediately by rubbing peppermint oil on my stomach👌🏾 Can you tell how much I like the oil? 😁 I don’t think it is directly related to the fast, but relevant because if I was taking in calories, I would not have experienced the lightheadedness for sure. I am also positive that this why there was less weight loss & that is ok, today is a new day😃 Men...yall don’t have to worry about this🙄😂 #waterfast #day6 #autophagy #stillgoing #waterfasting #nocalories #allwater #cellregeneration #bodyhealth #detoxifying #hydration #fatloss #ketosis #dailyposts #weightlossstory #thecountdowncontinues #ancientmedicine
I was listening to this amazing podcast today and I heard something that I think everyone needs to hear. . We are not here to suffer, so why spend your time playing the comparison game?! It’s useless and it’s a waste of time. . But unfortunately in the days of social media - it’s hard not to get caught with a comparison hangover.  You are seeing people at the best moments of their life... weddings, vacations, new babies, holidays, etc. . . So to not be a part of that epidemic and to be FULLY transparent- here’s the truth👇🏼: . I DO NOT always have my shit together 💩🙊!!! . I am messy. . I rarely make the bed. . There are always dishes left in the sink. . Sometimes I yell. . There are days my husband and I don’t like each other. . I can eat an entire bag of sour skittles and not feel bad about it. . I haven’t worked out in two weeks. . I burp really loud and often. . I have gray hair and acne scars on my chin. . I have stretch marks and scars on my belly. . I am not perfect,  but I am ME. . . 💕Don’t let comparison steal your joy.  Embrace those imperfections and choose happiness 💕
Current state of mind 🌴 ▪️photo by @rafaelderivera_oficial ▪️bikini @bikinibrazilofficial ▪️coached by @danny_wbff_ifbb  #tropical #paradise #summer #hot #sun #palms #bikini #bikiniseason #bikinimodel #modeling #photo #photosession #photoshoot #mind #peace #relax #positivevibes #happy #balance #healthy #life #live #lifestyle #personaltrainer #onlinecoaching #fatloss #beachready
Level up ✨ The other day I was having SUCH a bad body image day, my only thoughts were “WHY am I still doing this?? I look the same as I did last summer, I haven’t made any progress in like a year.” Lol, yeah ok melanie, think again. Put these together and blew myself away #beyourowninspiration Some days it’s shocking to see how far a small dose of consistency will take you. Your potential is seriously endless • • • #abs #fitnessmotivation #gfg #gracefitguide #girlswholift #gymlife  #bbgcommunity #workoutmotivation #girlswithmuscle #health #muscle #edrecovery #weightloss #strongnotskinny #gainingweightiscool #weightlifting #edwarrior #bulking #physique #macros  #gymrat #gymshark #ufbg #edrecovered #recovery #transformationtuesday #beforeandafterweightloss #beforeandafter #fatloss
Day 13 of 30 FitQueenTy’s Lean Machine Challenge❗️ 💪🏾👑🍑 Hey Queens❗️ Don’t forget to take pictures of your progress using the #fitqueenfam so I can see your transformations and know your apart of the Queen Fam!  CLICK THE LINK IN MY BIO TO WATCH THE FULL VIDEO & WORKOUT WITH ME💪🏾💖 #fitnessgoals #healthylifestyle #bodysulpting #fitness #weightloss #leanmachine #30daychallenge #fitnesschallenge #staypositive #motivation #selflove #gainconfidence #confident #drinkwater #nosweets #justwater #bodytransformation #transformyourlife #blackgirlsworkout #healthcoach #igfit #fatloss #strengthtraining #fitqueenty #transformwithty #yasqueen #workout
REESE'S BLIZZARD vs TRAIL MIX by @cartergood - Give this post a few hours to marinate in the IG cookin’ pot, and you’re gonna see 10-20+ comments below talking about how unhealthy DQ blizzards are, why dairy will kill you, yadda yadda ya... - Here’s the thing. I’m not sharing this to show you what’s “better” or “healthier.” Instead, it’s to show that even seemingly healthy foods can come packed with a TON of calories... - And at the end of the day, the quantity of calories you’re eating is what’ll dictate if you gain or lose weight. - 🥗❤️🍕 ——— #cartergood #weightloss #weightlosshelp #weightlosscoach #weightlossjourney #weightlossgoals #weightlosssupport #weightlossmotivation #weightlosscommunity #diet #dieting #losingweight #nutritioncoach #nutrition #nutritiontips #calories #countingcalories #caloriecounting #trailmix #icecream #fatloss #fatlossjourney #dietfood #weightlossfood #flexibledieting #mindfuleating #portioncontrol #fitness #fitnessfood
Coconut flour baked shrimp, broccoli rice, bean sprouts and jalapeño with spicy mayo. I couldn’t finish it. So filling.
I am so grateful, I am so humbled, and I am so determined to live my best life 💯 so ima keep pushing, I’m going to keep striving, keep changing & keep growing. Taking care of you is necessary 💯 do that!!!! • Ⓜ️ @shugafree_rny
Wishing I had the dudes red pants to complete the look.  Double of sorts. Cheaty touch‘n’go sorts. 225. Then a bunch of other pulling exercises.  #deadlift #outfitonfleek #redboi #strengthcoach #jeremyhillcoaching #raw
I get A LOT of questions about how my weightloss has treated my tattoos. In all honesty, nothing drastic but I really think it depends on placement and your over genetics when it comes to loose skin and weight loss/ weight gain. My hands, of course, are a little more veiny but my artwork in general is still pretty stellar and if anything tighter. Keep in mind it would be extremely different if I got work done on my stomach, upper legs or upper arms because those are my trouble areas with the amount of loose skin I hold in those spots. Don't let that discourage your want for tattoos or weightloss!! Like I said, everyone is going to have a different outcome because everyone is different and responds as such with either or. I plan on getting a lot more work done, possibly even in those "problem" areas at a later date, actually, my upper arm has already taking that first step into inkland and it looks awesome! #extremeweightloss #extremeweightlossjourney #200poundsdown #fatloss #fitnessfun #tattoos #looseskin #weightlossproblems #tattooedmama #tattooedparent #dragonballs #gloriousink #handtattoo #obesetobeast #fattofit
Vad är målet & meningen med livet?  Min resa har varat ett ganska länge nu 🔝 Meningen har aldrig varit att bli skrytsamt smal, vara med i någon styrketävling eller att andra ska berömma mig för mitt hårda jobb. Meningen är att få uppfylla min stora dröm.. Jag har nämligen tränat, kämpat & tappat vikt för att få bli tjock igen. Fast tjock på ett annat sätt. I morgon kan ett nytt kapitel i mitt liv påbörjas - eller avslutas.  Jag önskar att det går bra, snälla håll tummarna 💕  #nyårslöftet2018 #sommarformen2018 #trainlikeagirl #aldrigvila #mrr #minresaräknas #strong #gymlife #goalgetter #goaldigger #jagharviljan #jagtogbeslutet #motmintoppform #weightloss #weightlossjourney #eatyourgreens #träning #inspiration #peppkonto #viktnedgång #viktminskning #fatloss #eatclean #fitspo #tyngre #refitness #rickardbravo #progress #gymrat
Simple nut 🥜 butter bars . .  3 ingredients #healthy and no baking required 🙌🏼 Dark Chocolate topping is completely optional but I think it finishes them off perfectly 😉 . . 📊Macros:  149 calories each  6.9F 16C 5.1P . . Recipe will be in comments . . . 👉Interested in IIFYM/flexible dieting coaching or nutrition plans : Contact me by email themacrocoach.ie@gmail.com or DM me here for more information. .. #themacrocoach . . . #iifym #corkfitfam #igfit #instafit #irishfitfam  #fitness #fitnessgoals  #fitfoodie #igfoodie  #fitnessmotivation #gymrat #fitfam #flexibledieting #fitness #ukfitfam #fitnessfood #fitnessphysique  #dedication  #fitnessblogger #healthyfood #fatloss #healthybaking #onlinecoach #peanutbutter #oats #chocolate  #macros
I had a lil extra time this morning to make a Mediterranean egg scrambles. Red pepper, mushrooms, zucchini’s and that Mediterranean feta from Trader Joe’s. So good.  # # #whatiate#brunch#lc#lowcarb#macros#iifym#weightlossjourney #weightloss #fatloss#cleaneats#lowcarb#lifeafterwhole30 #foodfreedom#keto#jerf#nosugar#nogluten #gf#glutenfree #grainfree
REV-FIT Bootcamp 5 days a week!  Monday:5:00 - 5:45pm Rev-Fit Strength and Conditioning  Tuesday:5:00 - 5:45pm Rev-Fit Beginner to Advanced  Bootcamp  Wednesday:5:00 - 5:45pm  Rev-Fit Strength and Conditioning  Thursday:5:00 - 5:45pm Rev-Fit Beginner to Advanced Bootcamp  Saturday:9:00 - 9:45pm Rev-Fit Strength and Conditioning  Our CO-ED Rev-Fit strength and conditioning classes will provide the ultimate workout. Our instructors will put you through a circuit that will improve your cardio, strength, power, endurance, flexibility, speed, agility, balance, coordination and over all athleticism!  Call now for a Free Week Trial.  604 532 0079  #revolution #fitness #fit #fitlife #workout #fatloss #jiujitsu #bjj #grappling #canada #britishcolumbia #surrey #surreybc #langley #langleybc #exercise #oss #grappling #blackbelt #fighting #ufc  #bootcamp #muscle #boxing #tuesday
I am so batty it is ridiculous 😣 . . . Instead of staying to weighing in on a #friday I decided I wanted to go back to my old group both are by the same consultant The wonderful Nigel💥 it's just easier for me to weigh in at the beginning of the week... . . So I had 4 days since my last weigh in, walk to the rugby club...and it's closed 🙈 I then realised I was a day late!  I use to weigh in at 5:30 on a Monday 😂😂 . . Anyway because of cheat dinner plans I decided to get us a fat Chippy on the way home and weigh before I ate,  My scale are half a pound lighter than the slimming world ones so I add that on too... Meaning this week I #maintained I'm completley expecting that though as it has only been 4 days. Sitting at 14st 5lbs 1 lb to go to get my stone and a half and 2lbs to go to get my #club10 #stickers #weightlossstickers  #slimming #slimmingworld #slimmingworldjourney #slimmingworldjournal #slimmingworlddiary #fatloss #weightloss #fitmoms #healthymoms #transformations #weightlosstransformation #chocshot #slimmingworldfriends #slimmingworldlife #slimmingworldfamily

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