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#fifowifelife

Posts tagged as #fifowifelife on Instagram

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When I eat well I feel healthy, happy, strong and confident that I can tackle whatever the universe throws my way - or whatever my kids throw my way!! πŸ˜‰πŸ‘ΆπŸΌπŸ‘ΆπŸ»πŸ€ͺπŸ€ͺ Good nutrition is essential for our bodies and our brains to function at their optimum level. I know only too well how easy it is to take shortcuts, but I also know how easy it can be to nourish my body in the best way possible - sweet potato toast with avo, spinach, cottage cheese, chilli, S&P for lunch took virtually the same amount of time it takes to make anything else on toast!! Looking after my body like this, as well as pumping my blood full of amazing whole food nutrients with my magic beans errrry single morning is super comforting. Happy from the inside out!  Treat yourself like you love yourself people!! 🍠πŸ₯‘πŸŒΆπŸ₯πŸ“πŸ‰πŸ€—πŸ€—
Woohoo Daddy flies home today! Which means mummy can do some swift kiddy hand balling! #fifowifelife #nomoresleeps #fifofamilytime #bettercleanthehouse
We love our little ritual with our I Am cards... such a special time for me and my biggest πŸ–€ this children’s deck is absolutely fantastic! . I love reading the card with him after he has chosen one, and then we talk about it together πŸ‘©‍πŸ‘¦ I’m reminded every day how amazing he is, and I can’t wait to do this with all my boys every day 😍 . A full and grateful heart to kick off my weekend πŸ’•πŸ™πŸΌ
@_syc055_ coming through with the goods even when he’s 748km away from home πŸ’• #anniversary #fifowife #fifowifelife #flowers
I love this quote, and what a quote to get ready to end the year and welcome a new one πŸ–€ Such a reminder to change your mindset, and to work on yourself in all areas of your life to change your situation. . We all know who the energy vampires, neg ferrets, mood hoover’s, fun sponges are..... πŸ™ˆ we’ve all got these people in our lives, our families, our social media feeds... I always feel a little bit bad for them, because once you start on PD you realise how much time so many people waste on just being miserable! It’s no secret how much I love personal development, and I’m so excited that this week I have been doing My Miracle Morning routine again! 🀸‍β™€οΈπŸ€Έ‍β™€οΈπŸ€Έ‍♀️ . I got “busy” [ I hate that word πŸ™„ - you’ll always find someone with more on their plate - it’s an *EXCUSE* word] with a FIFO husband, a newborn and two toddlers, but now I am back to filling up my cup from 4:30am so I can pour into all the other areas of my life that are important to me - family, business, studying. I’ve been so much more present and patient with my little ones, I’ve completed 2 assignments [and 2 subjects!] this week, we have so much fun and momentum happening in my business, which will only lead to more growth and a 2018 to remember! 😍 I’m listening to TMM this time around, much as I love reading my books, I like to multitask [at 4:30amπŸ™„πŸ˜†] and Audible is the answer πŸ™ŒπŸΌ always always keen to hear and learn and grow so if you have any PD books that you love, please let me know! πŸ“²πŸ–€
πŸ‘ŒπŸ‘Œ Very fitting for me this week!! Flexibility is key! πŸ˜‰β€οΈ #goals #stayathomemum #lifegetscraycray #workfromhome #timefreedom #familycomesfirst
Before and after 🌱🌾
Bring on the hump - go out there and get what you deserve!! πŸ’ƒβœŒοΈβœŒοΈπŸ’™πŸ˜Š #wednesday #happywednesday #humpday #thehump
This mornings training session was predominantly upper body and core. I have niggly knee, tight ITB & Adductor so I’m staying off it as much as I can and doing loads of physio roller and trigger point to release them. So in turn upper body it is! Loving the bars in the last few months. Hope you guys got your training in today happy happy Monday. πŸ“Έ by @performancecapital πŸ‘ŒπŸΌπŸ‘ŒπŸΌ #monekybars #ringworkout #upperbodyworkout #upperbodystrength #gymtime #functionaltraining #functionalfitness #fitmum #fitmumma #fitness #trainingislife #feelingfresh #endorphins #exerciseforthemind #doitforme #fifowife #fifowifelife #yayforcreche #lululemonausnz #brooksrunning #garminau #belkin #performancecapital #ezyfit #ezyfithealthclub @lululemonausnz @garminau @brooksrunning @belkin @ezyfit_health_club
I reckon they’re a rare breed those people who wake and be productive 3 hours before everyone else. I aspire to be one of them - I’m just absolutely not yet!! What I know however, is that it starts with ‘taking back the morning.’ β°πŸ™ŒπŸ˜‰ In my case it’ll also start with getting myself to bed at least 1.5 hours earlier than I currently do... but here’s some guidelines for creating a solid early morning routine: ✨ Set your alarm. Wake yourself up! Use Mel Robbins’ method 5-4-3-2-1-GO to launch yourself out of bed (google it, it’s worth it!). Another tip is to put your alarm out of reach. This will help you wake up that much faster. ✨ Eat breakfast. Breakfast is the no. 1 meal that we should NOT skip. By loading up on protein (& coffee!), you’ll already have plenty of energy to begin your day. And with so many yummy quick options, who doesn’t love breakfast? ✨ Make a to-do list. By listing projects, errands, and activities, you will be more organized and focus on the specifics to tackle each day. I write my list on my A3 planner pad that sits on my kitchen bench so I can scribble on it as I go about my day. ✨ Exercise. I know this one ain’t always easy or even possible when we have other commitments like little kids, but exercising in the morning helps us become more focused. Also, a morning shower should be earned, so why not break a sweat? The gym crèche is invaluable for me! ✨ Catch up on the news. This is one that I need to work on!! I barely watch the news these days and I’m rarely allowed the luxury of watching the morning show - I wish! However, whether you catch up via newspaper, television, or social media, it’s always good to be informed on what’s happening in the world. ✨ Open your blinds. Our bodies are sensitive to light, which explains why it’s hard to sleep in once we see the sun, however tired we may be. Opening your blinds before you go to sleep will help you wake up naturally or will trick you into
Tonight I celebrated finishing my 8 week shred challenge with a gooey choc pudding and a vino or two or three! πŸ‘ŒπŸ‘Œ I have def NOT been as strict with myself as I was last time I did the JBT shred, and I know I never really had a whole lot to ‘shred’... but the challenge was never about weight loss for me. Having some guidelines has made me give up my excuses and get back into the gym consistently, and also give up crap dead foods like wheat breads and packaged goods - mostly! Feeling great and WINNING! πŸ˜‰πŸ‘ Creating better habits rocks πŸ‘ŠπŸ‘Š 🀸‍β™€οΈπŸ€Έ‍β™€οΈπŸ€Έ‍♀️
Yay for Kids’ Grazing Trays!! πŸ™ŒπŸ™ŒπŸ˜€πŸ‘ If you struggle to get the kids excited about eating nutritious foods throughout the day, you could try introducing a grazing tray. Such an easy way to offer a range of deliciously mouth watering, nutritiously bright and colourful options for little people! They’re a great tool for helping children fall in love with eating good food. πŸ₯’πŸ“πŸ₯šπŸ§€πŸΏπŸ₯• οΏΌοΏΌοΏΌA GRAZING TRAY: πŸ‘ΆπŸΌ Inspires children to try new flavours, textures and colours. πŸ‘ΆπŸΌ Encourages independence and empowered choice over food. πŸ‘ΆπŸΌ Children can snack all day long from the one tray, saving lots of time in the kitchen. πŸ‘ΆπŸΌ They help build imagination and creativity around food and are a great way to balance a variety of different food groups. πŸ‘ΆπŸΌ Muffin trays and large ice cube trays make the perfect grazing trays. πŸ‘ΆπŸΌ Let each child help you create their daily grazing tray. πŸ‘ΆπŸΌ Perfect for play dates when there are extra mouths to feed all day long.  Tips:  Include yummy chopped fruits, veggie sticks, nuts and seeds, healthy dips, brown rice crackers, organic cheese, muesli, mini wholegrain sandwiches, organic popcorn, beans and chickpeas, cherry tomatoes, berries, olives, nut butter for dipping and wholesome sometimes foods such as raw chocolate Bliss Balls. β€οΈπŸ‘Œ Give grazing trays a go, and see how inspired your child becomes in making healthy food choices. πŸ‘ΆπŸΌπŸ˜ŠπŸ™πŸ»
Smartest thing : Nearly 2 years ago I saw this guy sun baking next to the pool at GLNG Curtis Island . Wearing a banana hammock looking super hot. I told my mate "I'm going to talk to him" she replied "he has a hairy chest" . So for a few days I stalked him (or watched him closely), but I had no confidence to talk to him . I  remember walking into the Mess (dinning hall) and filling my plate up with 2kg of salmon, then I went to go sit by my mate but I saw him there with his work mates in the direct path of my mates table! I had to walk around the whole mess to sit next to her so he wouldn't see my 2kg plate of salmon! But the smartest thing I did was smash down 6pack of Great Northerns and wished he "happy New Years!" 3x before he came and spoke to me . Then we fell in Love πŸ’œ • • • • #blessed #love #couplegoals #cutestcouple #sorrynotsorry #lovestory #fitcouple #salmon #florence #florenceitaly #italy #autumn #italianautumn #happy #forever #fifo #fifowifelife #fifowife #mother #mumdad
So it was my 33rd bday yesterday. The husband was away at the mine and will be until Christmas, which is amazing for the kids as he has only been home for 2 of our eldest Christmas. For me I really struggle to enjoy my birthday without him. I love to have him home with me and celebrate with me, let’s be honest to make me feel special. Also to teach the kiddies on how to treat Mumma on her special day. I feel that as a daddy it’s his job to teach them to make an effort for their Mumma, and then in the future we are teaching them to make an effort for the special people in their lives. I would love them to be awesome partners (eventually 😱) that treat their loved ones and make them feel appreciated and special. So with him away on days like this it’s hard for him to do that unless he is organised and leaves hidden things for me to find on the day. Which let’s face its take some pre organisation! Which he has learnt to do over the many years of Fifo life. It’s not really the same as being in person. And he may have forgotten to get his butt into gear this year 😐. I know he feels bad and we will celebrate when he gets home at Christmas, he knows how I feel about birthdays & let’s not forget Mother’s Day!! It’s just so much better when he is here in person. I love him and miss him and just for those special moments want him to be here. But I guess you have to take the good with the bad in Fifo life. BUT my Girlfriends did an amazing job at making me feel special and loved so lucky to have them @lauren_staib @25fitqld πŸ’•πŸ’•#2weeksandcounting #fifolife #fifowife #fifowifelife #lovehim #wanthimwithme #honestmotherhood #marriage #birthdays #relationships #husband #husbandandwife #husbandandwifeforlife
School hollies!! πŸ‘πŸ‘ 🌈🌈🌈 Did you know that less than 2% of Aussie kids eat the recommended serves of fruit and vegetables each day? πŸ™€ That’s pretty horrifying, considering the food they eat literally determines how they develop, think and feel, and hugely influences their potential in life. We simply don’t put enough emphasis on the importance of whole foods today, and it’s our job as parents to help our children fall in love with them. We need to take responsibility for what’s considered food in our households - if we don’t introduce unhealthy options, kids don’t know they have an option! 🀷‍β™€οΈπŸ‘ This is a cute activity from our JBT Wholesome Kids ebook to help facilitate children’s interest in learning about and falling in love with whole foods. It’s wicked to see just how keen our little people are to try new fruits & veggies so they can tick off their rainbow each day. πŸ‹πŸ“πŸπŸŠπŸ₯‘πŸ†πŸ’πŸ₯’πŸ πŸ₯•πŸŒ½πŸŒπŸŽπŸ‡πŸπŸ₯¦πŸ₯₯πŸ₯πŸ₯” Making food fun and connecting it to things kids care about will go a long way in helping them over time to adjust to the bold flavours of Mother Nature. Time, patience and persistence is key. It’s not easy, but it sure as hell is worth it! πŸ‘ΆπŸ»πŸ‘ΆπŸΌπŸ§˜‍β™€οΈπŸ˜Š The full ebook is loaded with tips and recipes to help parents build healthy food cultures in their homes, where fruits and vegetables are the norm over bland white and brown processed foods. And best yet it’s FREE along with children’s nutritional support when an adult joins our Juicy Body Transformation Program.  Why not print this out, and take your kids to the fruit and veg department this weekend - let THEM choose some interesting fruits and vegetables of each colour of the rainbow, and prepare them and sample them together. Kids in the kitchen is a wondrous thing! πŸ’–
Christmas Time: I think she looks a little sad because this Christmas we won't be spending it with Bubbo (Marco). He's currently working offshore Cameroon, but he will be back 2 days before New Years πŸŽ‰ • • • • #fiforlife #fifowife #christmastree #christamstime #winter #italy #babe #fifowifelife #celebrate
Patiently waiting for the world's hottest Sparky to come home after a 3-week hitch in the Outbackβš‘οΈπŸ’™βš‘οΈ . #mrssparky #fifowife #fifowifelife #mononip #enticement #pininghard #hungryboredandlonely
We’ve officially adopted our newest family member!! Another ginger cub πŸ™Œ, RSPCA rescue puss Polly! πŸˆπŸ™πŸ»πŸ˜Š AKA (already) Miss Polly, Pretty Polly, Polly Puss, Lolly Polly, Polly Pocket - and the best one... my littlest man can’t actually say her name so he’s calling her ‘Potty’ πŸš½πŸ‘πŸ˜‚πŸ˜‚ Less than 24 hours with her new fam and she’s making herself right at home. Straight in playing (& snoozing) with two crazy boys and otherwise sticking by me like a little shadow. πŸ™Œβ€οΈ So stoked, she’s perfect! πŸˆπŸ‘πŸ‘πŸ‘ Peeps there are soooo many beautiful cats at the shelters, maybe you need a new baby too??!! 🀷‍♀️ Feels amazing to be giving this innocent little angel a new life 😻😻 We just love her already 🐈😊 - Sonny says ‘she’s the best cat he’s EVER seen!’ πŸ˜‰ Oh and thanks for all the advice recently re girl Vs boy cat - this little lady absolutely chose us xxx
We miss you the most β™‘β™‘β™‘ @tyzysnow #myloves #itsonlyday4 #fifowifelife #thatfacialhairtho #minidachshund β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #dachshund #thecutestweens #dogsofaustralia #petsofinstagram #petstagram #weeniedog #weinerdog #puppiesofinstagram #sausagedogcentral #furbaby #doxie #doglife #puppy #petphotography #lifeofadventure #stayandwander #dogsofinsta #dogsofaustralia #featuremydoxie #pet #dogs  #dogphotography #mywholeheart #boyfriendgoals

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