This woman, the one who sets her alarm to get up and work out on Thanksgiving morning, is almost unrecognizable to me. I am different. I think, I am better. I know I am stronger and much healthier. The best part is, I got it all done in 22 minutes with @22hardcorps - like, I got my ass handed to me in 22 minutes. This was a heart pumping, sweat dripping, ready to face ANYTHING today, kind of workout. Would you like to become a different person? I *seriously* recommend it! I can help. Ask me how.
A WOMAN SHOULD HAVE .... Enough money within her control to move out... And rent a place of her own even if she never wants to or needs to... Something perfect to wear if the employer or date of her dreams wants to See Her in an hour... A WOMAN SHOULD HAVE ... A youth she's content to leave behind.... A past juicy enough that she's looking forward to retelling it in her Old Age.... A WOMAN SHOULD HAVE . A set of screwdrivers, a cordless drill, and a black lace bra... One friend who always makes her laugh... And one Who lets her cry... A WOMAN SHOULD HAVE .... A good piece of furniture not previously owned by anyone else in her Family... Eight matching plates, wine glasses with stems, And a recipe for a meal that will make her guests feel Honored... A feeling of control over her destiny... EVERY WOMAN SHOULD KNOW... How to fall in love without losing herself.. HOW TO QUIT A JOB, BREAK UP WITH A LOVER, AND CONFRONT A FRIEND WITHOUT RUINING THE FRIENDSHIP... When to try harder... And WHEN TO WALK AWAY... EVERY WOMAN SHOULD KNOW... That she can't change the length of her calves, The width of her hips, or the nature of her parents.. That her childhood may not have been perfect... But it's over... EVERY WOMAN SHOULD KNOW... What she would and wouldn't do for love or more... How to live alone... Even if she doesn't like it... EVERY WOMAN SHOULD KNOW... Whom she can trust, Whom she can't, And why she shouldn't take it personally... EVERY WOMAN SHOULD KNOW... Where to go... Be it to her best friend's kitchen table... Or a charming inn in the woods... When her soul needs soothing... EVERY WOMAN SHOULD KNOW... What she can and can't accomplish in a day... A month... And a year... Written by Pamela Redmond Satran And in my opinion men too. ;) #findyourself#findyourvoice#setheboundariesyouneed
🔥MANIFEST THE POWER TO CREATE🔥 Manipura (In Sanskrit meaning “City of Jewels”), also known as the Solar Plexus chakra, is symbolized by a ten petaled lotus representing spiritual ignorance, thirst, jealousy, treachery , shame, fear, disgust, delusion, foolishness and sadness. Manipura is associated with fire and the power of transformation and lays control over digestion and metabolism. The physical aspect of Manipura is your coeliac plexus, a group of nerve endings also know as your solar plexus, which stimulates most of the digestive system. A healthy and balanced Solar Plexus chakra promotes healthier digestion, elimination, pancreas-kidney, and adrenal function The third chakra is characterized by fire, symbolizing dynism, energy, and will power, sight, and the sense of movement. Through meditation and balancing this chakra it is said that one will manifest the ability to SAVE or DESTROY the world. When the third chakra is imbalanced you may be prone to experience incompletely digested/processed food, thoughts and emotions, which eventually become a toxic source in the body, blocking you from your ability to see the truth in that YOU have the power and freedom to manifest your will. Reciting affirmations to yourself serve a great deal to establish a positive, willfull mindset and simple examples include: “I honor myself”🔥 OR “I am FREE to do as I wish for my own well-being”🔥 OR “I am my own power”🔥 Stay trippy🤙🏽 -Namasté, Àse Ire🔥 #chakrachallenge1#solarplexuschakra#solarplexus#chakra#manipura#yoga#balance#findyourself#release#grounding#nature#consciousness#trippy#emotion#pleasure#feetinthemud#focusonyourself#creativity#sexuality#solarplexuschakratoolit#reality#vegetarian#vegan#meditation#universe#freedom
I know it's tough, tough waking up everyday day with the same thoughts, with emptiness trying to engulf you every moment, with the urge to cry, with the insecurities that make you want to hide. I know it's tough. But you have made it today. You're going to make it tomorrow too. And every day you're going to wake up feeling a tiny bit better and then one day you're going to be alright. Everything's eventually going to be alright. Just keep on breathing. ☘️
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