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#fitfam

Posts tagged as #fitfam on Instagram

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Often people have a goal in mind but don't have a plan in place in order to achieve it.  To say..."I want a six pack", but not have a plan set out in order to achieve it is a sure fire way to fail.  What is your goal and what plan of action do you have in place in order to achieve it?
Post from yesterday's game. First game of the season for myself- glad we got the W.. Looking forward to the next! #goblue #dodgers #sunsoutgunsout 💪🏽
▶️DB ROW  Typically when I lift heavy I feel like my life is falling apart, with that being said it's really hard sometimes to focus on the muscle when you're going really heavy! Try this out! You can even perform a warm up set to get some muscle activation before some of your heavy lifts!! 6 reps Hard, 6 reps easy (2 sec hold at the top for that mind muscle connection) Give it a go!! 💪🏾 To be honest I typically go into my workout with a plan of what muscles I want to work that day and then I just make stuff up as I go, rarely do I write anything down that I'm going to do LOL!! 😄  Find something you ❤️ to do that will keep you active, that's ALL that matters at the end of the day!! Getting active is easier than you may think. Find ways to add in or mix up daily activity and discover a healthier you!! #dbrow #backday #justlift #love 💥LIKE💥TAG💥SHARE💥
An all too common mistake we see with split stance landmine presses is not reaching to finish off the lift. - In the second photo you can see that @smithperformance_jamie has completed his press with a full reach. The trail leg has driven into the ground, activating the Glute in order to control hip position. Anterior core is engaged, controling the ribcage and allowing a stable base for the scapular to move on. - By reaching at the top you activate the all important serratus anterior, a muscle that is often forgotten in strength programs. The serratus provides stability and mobility of the scapular moving on the rib cage and can be a key player in a lot of shoulder pathologies. - To book your assessment PM the page or reach us through our website. LINK is in the bio! #strengthculture #jointheculture #noturkeys
#straightflexin up @grousemountain today. What a perfect day to end the abnormally long ski/snowboard season...clear, blue, sunny skies and super warm temperatures!  No outer-wear needed today!! #peakofvancouver #springboarding #snowboarding #thisismyplayground . . . . . . . . . . . #fitness #fitlife #fitnessmotivation #fitfam #muscles #healthy #fitspo #girlswholift #flex #gunshow #fitmom #fitchick #biceps #weights #train #grousemountain #yvr #vnft
Forgive the stupid face and the lack of abs! But the chest pump was real! Not a bad chest day on incline, decline, and flat bench. #chestpump #chestday #bodybuilding #gains #flexing
Good morning instagram. Heres to another sunny day! Beach n a boat tour of the beautiful coast. 😍😍 xx Once i get dressed of course 😂 . . #sun #hot #tan #turkey #holiday . . . . . . . . .  #diet #slimmimg  #weightloss #weightlossjourney #fattofit #fat2fit #girlswholift #girlsthatlift #fit #fitness #gym #workout #strong #healthy #girl #pretty #followforfollow #fitfam #fitspo #fitlife #strongnotskinny #lift #heavy
Frühstück für die schule 👌 dazu einen Protein shake von #myprotein  #magerquark #himbeeren #erdbeeren #fitnessfood #fitnessfirst #fitfam
It may be miserable outside but @florafauna_perth have new dishes coming each day this week yay!🍃New season, New dishes! As always, every item will be Vegan 😊 Cute pic by @kirabradburry💙)
#mayyoustart • Day 7 • #reversetabletop variation ✨ Hey guys! I couldn't get my leg up any walls so here's my variation on some rocks haha 😄 🌹 We're asking you to post your interpretation of the pose of the day, along with telling us something about a way you want to step out of your comfort zone, or about something new you started/want to start, etc. We love reading your stories so much, thank you for sharing! . May I start not caring about what other people think. Much easier said than done, especially with social anxiety, but still, I want to at least try to overcome some of my unreasonable insecurities. 🌸 Get some inspiration from my wonderful co-hosts: @doroteasworld @fitwithlena13 @lucewithlove @pielattesandpilates 🌺 Remember to show some love to our generous sponsors (you can find them on the flyer!) 🌷 And please remember to tag #mayyoustart in your captions, as well as all the hosts & sponsors, so that we will be able see your posts in our gallery! 💖
Good morning sunshine ☀  Es wird warm, endlich. Was plant ihr für die sonnigen Tagen jetzt? Abgesehen vom Leg oder Chest Day versteht sich 😋
Darf ich vorstellen ! Meine Halb Zeit Diat Transformation! Genau 2 Monate ist das Bild her! Und diese Diat hat Mich nicht nur Körperlich weitergebracht, Sondern auch Mental. Die Ganze Disziplin,Ehrgeiz,Geduld die ich Grade in meiner diat rein Stecke hat sich gelohnt! UND JA IHR KÖNNT DAS AUCH! IHR ALLE KÖNNT SOWAS! Ihr müsst einfach nur machen und GAS GEBEN! Ich werde jetzt wieder mal Aktiver auf instagram Sein😊❤💪. Wünsche euch Eine erfolgreiche Woche! Euer Dome 😊  #fitfam #fitnessmodel #motivation #berkofamily #teamseksi #fitness #fibo #diat #bulk #myprotein #body #gainz #fitinsta #sports #bodybuilding #eat #clean #train #hard #fitnessmodel #model #workout #love #tbt #transformation #machdichwahr #mcfit
⏰ is it time to drink? 🤙🏾 TeeHee! #life #timeless #wutwut
Beautiful spread for a late lunch or Tuesday dinner plans. Kids meals, pulled pork fries, burgers 👌
Got my 1 hour Total Body Cardio session in before 12 😝 Still counts even if it's late! Day 19 of 21 Day Fix  complete! I'm almost done 😩😍💕💋 #21df #totalbodycardio #latenightworkout #neverskipamonday #fitfam #homestretchbaby

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