#repost @docjenfit (@get_repost) ・・・ ✨TENNIS ELBOW✨ Sound on! 🔊 You guys keep harping on tennis or golfer’s elbow! Where the pain arises on the inside or outside of the elbow. This can be called medial or lateral epicondylitis or it might be something that continues to pop up and it becomes a tendinosis or tendinopathy. This just indicates your tendinitis (acute inflammation) has become a long repetitive irritation to the tendon of either the wrist extensors or wrist flexors 🔥 Yet, here’s the thing... elbow pain arises from a WIDE VARIETY of reasons. Unless I can understand where your pain seems to be coming from (lifestyle, stressors, diet, activity, etc) and how your surrounding joints/muscles are moving, I don’t like giving a “one-fits-all” protocol. 🤔 With that being said, we can address just the tendons surrounding the elbows and discuss those! I highly suggest checking back on videos for shoulder and wrist mobility to make sure those are “within normal range” as well. 👌 For any tendon type pain, we know that slow, progressive loading will help in recovery. Did you know that stretching is still loading the tendon?! Did you know that it doesn’t elongate a tendon and make it weak but it actually helps with early loading to add thickness and strength?! Well now you do 😉 Try these out first if you’re having some elbow pain and I’ll be dropping some other videos throughout the week for continued loading. In the meantime, don’t forget to head over to my friends at @moveu_official !! We’re addressing some hip mobility and strengthening exercises this week and to keep up, you’ll have to be checking in with both our pages! So keep those notifications on (buttons in the top right corner ☝️) and be sure be following us both! .
#repost @strongergolf (@get_repost) ・・・ A little #wednesdaywisdom for you.⠀ ⠀ Most people think they are stretching the hip flexors but actually what they are doing is pretty ineffective at targeting that musculature.⠀
Haven't posted on here for a while, been keeping my physique a surprise for y'all🤰🏽😬 - - - - Throwback to @shaymaeee___ first comp, proud swolemate I was to see her shine on stage😘Now just two more weeks till the Maui Fam rocks the @shawnrayhawaiianclassic stage Amazing edit done by @arrijay , hit him up for sick IG vids! All you gotta do is buy him doughnuts🍩💁🏽
A lot of you liked when I posted my lower body workout yesterday so I'm posting an upper body workout today even though I didn't even actually lift today🤷🏻♀️😂 ••••••••••••••••••••••• BACK AND BICEPS 💟warmup: 3x12 each arm single arm cable lat pull down (really focus on getting the stretch and activation in your muscles) 1️⃣4x12-15 lat pull down 2️⃣ 4x15 seated cable rows 3️⃣4x12 each arm dumbbell row 4️⃣4x12 dumbbell bicep curls 5️⃣4x12 preacher curls 6️⃣3x15 hammer curls 7️⃣4x15 cable bicep curls 8️⃣ 3x12-15 EZ bar curls •••••••••••••••••••••••••