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#fitlife

Posts tagged as #fitlife on Instagram

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stay cool and squad
-0.5kg dalla settimana scorsa ๐Ÿ’ช ..in totale sono a meno 8kg, un terzo del mio obiettivo è andato ๐Ÿ˜‰๐Ÿ˜€.. #checkpeso #strong #fitlife #healthylife #me #changeyourbody #changeyourlife #like4like #likeforfollows #likeforfollow #perderepeso #weightloss #loveyourself #dietabilanciata #diaryfood #diarioalimentare #stronggirl
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๐ŸŽถ๐ŸŒท๐ŸŽถ๐ŸŒบ๐ŸŽถ๐Ÿ‘‰@my_funny_money ๐Ÿ‘ˆ๐ŸŽถ๐ŸŒธ๐ŸŽถ๐ŸŒบ๐ŸŽถ๐Ÿ‘‰๐Ÿ‘‰follow @ for awesome imagination ๐Ÿ‘ˆ๐Ÿ‘ˆ๐ŸŽถ๐ŸŒบ๐ŸŒท๐ŸŽถ#lifestyle #gym #gains #goals#gjjhymfit #train#motivationalquotes #followforfollow #gymlife #girlswholift #girlswithabs #girlswithmuscle #likeforfollow #fit#fitfan #fatbum #fitlife #fitness #fitchick #fitforlife  #fitnessmodel #fitnessaddict #followtrain #muscle #motivation #femalemotivatin #yoga#instagay #bodybuilding#healthyfood
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Alright, im done being this lean for now.  Its been cool remaining relatively lean following the conclusion of season B and still rocking a physique at the beach.  But ive actually learned i burn quite a lot more calories than i estimated i do.  This has taught me some value monitoring how my body fluctuates via 'intuitive eating' but left to my own devices i found i only have an appetite of 2600 calories on average, with 1-2 days that week getting as high as 4000.  Much like prep this looks like pretty standard protocol and on its own has kept me within 1-2 weeks of being stage lean.  Hence the problem, if i ever want any hopes of gaining more size to take on the Natural Elite, i guess im gonna have to eat more, as my lifts have reached a plateau.  Its such a dicy game: - Too lean = Testosterone stays suppressed (Competes with cortisol). - Too Fat = Testosterone also gets suppressed but not as severe (Insulin resistance). Just gotta find that sweet spot in the middle! #progress #physique #symmetry #mass #cellucor #nutritionsystems #nutrabolt #strength #vitality #grindout #gymculture #muscle #sinclair #avatar #fitlife #gym #wingpose #aesthetics #arms #shredded #gymlife #bulking #gaintaining #training #nattygains #improvement
.cardio fix. move of the day: skater jumps.
1.-Achte auf eine feste Lage... dabei sind Kopf,Schultern,Gesäß und Füße fest und stabil( ohne sie anzuheben) zu halten.. 2.- achte darauf so breit zu fassen, dass beim tiefsten Punkt der Bewegung ein rechter Winkel zw. Oberarm und Unterarm entsteht. 3.- bei der Abwärtsbewegung langsam und kontrolliert bis auf die Brust ablegen (Du kontrollierst das Gewicht und nicht anders herumโ˜๏ธ) 4.- beim hochdrücken der Last einen leiten Bogen Richtung Kopf machen aber nicht so sehr das du die Hantel Ständer berührst... 5.- โ˜๏ธdas wichtigste โžก๏ธ Sorge für deine Sicherheit! Stelle genügend Leute ab(Links und rechts oder wenn du nicht so viel drückst reicht auch eine Person hinter dir) um dich nicht in Lebensgefahr zu bringen...ich weiß wovon ich spreche... 6.- viel Spass beim Training ...โœŒ๐Ÿ˜ - - - - #tattoo #bodybuilding #mcfit #proudtobemcfit #inked #motivation #fatburn #picoftheday #athlete #shredded #model #aesthetics #workout #fitness #diet #instagood #lightweight #couple #beastmode #love #success #fitfam #fitlife #trainhard #lifting #gym #gymshark #benchpress #inkstagram
Questions?  When I’m not in the gym, eating or taking pictures of myself in my pants for Insta I’m in my natural habit. Work.  I do stuff like this. I present stuff to people about stuff. I try to make it entertaining. Occasionally it works.  I dream of jacking it all in and moving to a big pad in the country and having a ton of dogs.  Or moving to Italy and buying a vineyard to tend to in the sun all day.  Anyone in? What do you dream of doing? Inspiration welcome ๐Ÿง ——- #work #questions #me #igfit #igfitness #fitfam #fitness #instafit #fitlife #presentation #dreams #future
Music steady, pre workout pump ready, it’s go time already ๐Ÿฆ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป#yeg #yyc #yvr #edm #edmonton #la #ca #model #fit #fitfam #instafit #fitspo #fitness #fitlife #fitguys #motivated #gains #aesthetics #gym #gymlife #workout #motivation #determination #entrepreneur #beards #guysthatlift #snapback #lafitness #positivevibes #staypositive
Amazing 6 months progress shot for our client Andrew. Working extremely hard and staying comitted to training every week. Killing it ๐Ÿ‘๐Ÿ’ช๐Ÿ‘๐Ÿ’ช๐Ÿ‘ ๐Ÿ’ฏ #igfitness #instafit #instahealth #fit #shredded #toned #muscle #results #training #pt #personaltraining #fitlife #hardwork #strength #ripped #lean #abs #bodyworx #gains #gym #fitness #like4like #picoftheday #narrewarren #berwick
WAT EEN WEEK! Oke guys komt die... deze is voor iedereen, heb jij dromen? Geloof dan in je dromen en geef elke dag 200% voor je dromen want ik kan bij deze vertellen dat zo lang je iets wil en hoe lang het ook duurt voor je het bereikt zo lang je nooit zal opgeven en blijft werken voor je dromen komen ze altijd uit! Deze week heeft mijn toekomst in 1 klap anders gemaakt, na het winnen van de eerste plaats en het halen van 10k likes heb ik vandaag ook de 1 miljoen weergaven bereikt! Dat is allemaal leuk en aardig maar deze dingen dit was nog niet alles ik mag ook bekend maken dat ik vanaf 2018 niet meer zal werken als timmerman maar dat ik aan de slag ga als fitness coach bij Fit2Go in Vianen/Woerden/Ijsselstein en dat ik in Februari in een van de grootste magazines van NL sta! Wat een week was dit mensen, blijf geloven in je dromen en werk hard voor de dingen die je echt leuk vind โค๏ธโค๏ธโค๏ธ
New huur who dis? Short lived session this morning, as I look into the distance and think about what’s to come. Even though it was a quick session, it’s better than no session. Get up and do it, no matter what.  #trend #trending #fitness #instafit #fitlife #swolegoal #gainstrain #tattoo #alternative #gymstyle #gymfashiln #hoodievest #pump #fashion #hair #blond #pierced #selfie #cai #planetfitness #beast #mode #seriousface #repping #notbigenough #letsdoit #motivate #motivation

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