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Posts tagged as #fitlife on Instagram

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#repost @docjenfit (@get_repost) ・・・ ✨TENNIS ELBOW✨ Sound on! 🔊 You guys keep harping on tennis or golfer’s elbow! Where the pain arises on the inside or outside of the elbow. This can be called medial or lateral epicondylitis or it might be something that continues to pop up and it becomes a tendinosis or tendinopathy. This just indicates your tendinitis (acute inflammation) has become a long repetitive irritation to the tendon of either the wrist extensors or wrist flexors 🔥  Yet, here’s the thing... elbow pain arises from a WIDE VARIETY of reasons. Unless I can understand where your pain seems to be coming from (lifestyle, stressors, diet, activity, etc) and how your surrounding joints/muscles are moving, I don’t like giving a “one-fits-all” protocol. 🤔 With that being said, we can address just the tendons surrounding the elbows and discuss those! I highly suggest checking back on videos for shoulder and wrist mobility to make sure those are “within normal range” as well. 👌 For any tendon type pain, we know that slow, progressive loading will help in recovery. Did you know that stretching is still loading the tendon?! Did you know that it doesn’t elongate a tendon and make it weak but it actually helps with early loading to add thickness and strength?! Well now you do 😉 Try these out first if you’re having some elbow pain and I’ll be dropping some other videos throughout the week for continued loading.  In the meantime, don’t forget to head over to my friends at @moveu_official !! We’re addressing some hip mobility and strengthening exercises this week and to keep up, you’ll have to be checking in with both our pages! So keep those notifications on (buttons in the top right corner ☝️) and be sure be following us both! .
In my experience as a personal trainer I've always found the clients that log their food get the best results. You can't out train bad eating, and when you get on the scales be it weekly or fortnightly you need clarity on what the numbers are saying to you.  Here we're reviewing Clare's food diary. She has a very specific goal both with her weight and a set date to achieve it by. Without these how do we know if we're on track?  Why don't you start logging your food and see if your nutrition aligns with your goals.  The second photo tells some of the story... #mkfit#mkfitfamily#fit#fitness#nutrition#gymlife#ptlife#fitlife#lifestyle#focused#goals#trainhard#healthy#bridesmaid#physique#leanmuscle#eatclean#exercise#weightloss#fatloss#foodlog#fooddiary#results
#repost @strongergolf (@get_repost) ・・・ A little #wednesdaywisdom for you.⠀ ⠀ Most people think they are stretching the hip flexors but actually what they are doing is pretty ineffective at targeting that musculature.⠀
Amanda "quadzilla" Jenkins  Hit her PB of 100% of her body weight this morning  Getting stronger each week what a champion  Also protecting our country! Great work @mandi_jenko !  #visionculture #thevisiondifference #weights #fitness #personaltraining #nutrition #weightloss #fitlife #fitlifestyle #transformation #gym #fitspo #fitspiration #sutherlandshire #engadine
Haven't posted on here for a while, been keeping my physique a surprise for y'all🤰🏽😬 - - - - Throwback to  @shaymaeee___ first comp, proud swolemate I was to see her shine on stage😘Now just two more weeks till the Maui Fam rocks the @shawnrayhawaiianclassic stage Amazing edit done by @arrijay , hit him up for sick IG vids! All you gotta do is buy him doughnuts🍩💁🏽
💋Bikini fitness,fucsia bordada en cristales,con relleno de busto. Medidas corpiño 95/100 Cadera hasta un 93. Envios a todo el pais,consultas a disorderlingerie@gmail.com o por aqui.responderemos a la brevedad . . . . .  #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #buenosaires #loves_buenosaires #igersargentina #visto_en_buenosaires #ig_buenosaires #igerbsas #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked
Day 51: 100 burpees for 100 days...feelin the flow, workin it...all good things.. #getafterit #burpees @wodstar @bridgesj3
Five days post-surgery and feeling much better.. enough for a slow stroll around the neighbourhood! It's amazing what a shower and some fresh air can do for a newborn's momma.
A lot of you liked when I posted my lower body workout yesterday so I'm posting an upper body workout today even though I didn't even actually lift today🤷🏻‍♀️😂 ••••••••••••••••••••••• BACK AND BICEPS 💟warmup: 3x12 each arm single arm cable lat pull down (really focus on getting the stretch and activation in your muscles) 1️⃣4x12-15 lat pull down 2️⃣ 4x15 seated cable rows 3️⃣4x12 each arm dumbbell row 4️⃣4x12 dumbbell bicep curls 5️⃣4x12 preacher curls 6️⃣3x15 hammer curls 7️⃣4x15 cable bicep curls 8️⃣ 3x12-15 EZ bar curls •••••••••••••••••••••••••
LIVE POSITIVELY DREAM DAILY  #jymjosh #motivation #inspiration #dedication #commitment #workout #healthy #lifestyle #fitlife #exercise #bodybuilding #physique #athlete #boxing #mma #ufc #fitness #fitnessmotivation #dream #live #positivementality  @jjlov4ever007 @evie_perez19 @kiedismarquez @malia_b22 @the_mrs.ybarra @mariswoll_ @cecydecasas @_makeupby_hanna @k_nun_online @mamisusie @melycasa @lianna_3 @msbam_bammmmlifts @bubblez_lz
HOW TO IDENTIFY THE MINT PLANT: Just take a sniff of it! The plant which can be found in cool climate has fuzzy leaves with jaggedly toothed edges that smell strongly minty when crushed.
Francine taking on our 6 Week Challenge. Life style change and a new journey 💪🏼💯
🚨Technique Breakdown🚨 - Raise your 👋🏼 if you wanna Improve you #squat  technique and wanna kill it in the Gym and feel like boss doing it !!🙌🏼 -  Well Today I’ll be breaking down 3️⃣ Main keys point to 👀’out when Squatting  to help you Improve for a better Squat pattern and technique ✅ - SO....LETS GAINZ BEGIN!!💪🏼 - 1️⃣If you thought that it does not require upper body to Squat, let’s take a look and correct that Idea. Retraction of the Shoulder blade is🔑to keep an upright torso while hitting depth to “bounce” off the bottom a squat. Think 🤔 about engaging the shoulder blades together feeling that upper Body solid as a 💪🏼Rock!! - 2️⃣keep Your neck Neutral without -Hyperextension- is a Must to keep a efficient distribution of the weight throughout your spine, so keep your chin tuck creating pressure against the bar✅ - 3️⃣External Rotation if the Hip joint by pushing knees outward ↔️ this will help increase more depth allowing the hip socket to have room to work with 💪🏼 —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—� #mobility #squats #squatsbooty #squatchallenge #squat #technique ##strength #strengthtraining #strengthtraining #weightlifting #powerlifting #atg #howlowcanyougo #olympiclifting #crossfit #fitness #fit #fitfam #instagramfitness #fitnesstips #rehab #fitlife #igfitness #igfit #instagram #toronto #canada #personaltraining
Sobre ter uma verdadeira assessoria. @cardiocoretf Mais que profissionais, inspiradores. Hoje to morta, mas deixar de treinar? DE JEITO ALGUM. 💪😍🙌👟💨 #corrida #run @vitabrasilnet @izanutricao @pratadacasa #crossfit #nopainnogain #instafit #beastmode #bodygoals #crossfitter #crossfitgirls #vemmonstro #ficagrandeporra #esmagaquecresce #fitgirl  #fitnessgirl #foco #fitness #fitlife #fitnesslife #fitlifestyle #healthylife #stayfit #fitnesslifestyle #fitnessfood #runninggirl @izanutricao @vitabrasilnet
SPOOKTACULAR! 👻  Site wide FLASH sale allrj.com  Take advantage
#repost @chrisjamestunes -  @annaelizabethent I can’t wait to hear #careless !!! ・・・ This talented and hard working man, @chrisjamestunes was a roommate of mine when I lived in Wilmington. Now, he’s living in Nashville continuing to pursue his music career. Thank you for the love and support CJ. Love always ❤️ PS. Also, thank you for having your friends join in on the spot 😘. #elibeth #newmusic #rnb #neosoul #staytuned * * * * * * *  #actress #vocalist #voiceoverartist #model #recordingartist #singersongwriter #singer #songwriter  #mixedchic #yogi #yogagirl  #filmindustry #musicindustry #fashionindustry #fitnessindustry #filmlife #musiclife #fashionlife #yogalife #fitlife #naturallycurly #blackgirlmagic
Destroyed some legs today....with ONLY machines. I know, bodybuilding and I'm doing machines blah blah . Let me tell you something. If you want to build your curvature and aesthetic body, you have to focus on every proportion and fucking segment of each individual muscle. Machines are great when you're trying to focus on range of motion and concentration reps. I killed my quads on a classic leg extension machine. Don't ever be afraid to do a variety of work. - #fitness #fit #fitlife #gym #gymlife #gymrat #gyming #gains #muscle #legs #quads #quad #booty #legday #fitnessjourney #fitnessmotivation #neverstop #grind #nevergiveup #push #body #aesthetic #buildingbody #bodybuilding #curvature #gymgrind

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