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#fitmum

Posts tagged as #fitmum on Instagram

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SO I MADE A DECISION.... I love running, it’s utterly amazing and I’m so glad I found it. But the thought of running 15k in torrential rain tomorrow fills me with horror and dread. And that’s NOT the way it should be. I loved tonight’s run, and I want to stay in love with running! So tonight I left my hub with the poorly baby and ran the dark streets. And it felt amazing. And that’s the way it should always feel. Am I right? No race tomorrow.... I’ll miss it deeply, but it’s the right decision for me. SO I MADE A DECISION.... I love running, it’s utterly amazing and I’m so glad I found it. But the thought of running 15k in torrential rain tomorrow fills me with horror and dread. And that’s NOT the way it should be. I loved tonight’s run, and I want to stay in love with running! So tonight I left my hub with the poorly baby and ran the dark streets. And it felt amazing. And that’s the way it should always feel. Am I right? No race tomorrow.... I’ll miss it deeply, but it’s the right decision for me. #inlovewithrunning #stayamazing #enjoyeverymoment #instarunners #runs #runnerslife #runhappy #happyrunner #loverunning #fitfam #runnersofinstagram #mumfit #mumlife #fitmum #fitover35 #runninglife #thisgirlcan #instarunners #fitsporation #halfmarathontraining #fitspo #happyrunner #igrunners #fitmum #fitsnap #winterrun #crowthornerunner #crowthorne #ukrunners #ukrunning #ukrunchat #tomtomrunner3
Let's go! Woke up feeling super motivated today ๐Ÿ’ฆ I've got a morning scan & today's workout out its Legs! Oh my! Happy Sunday!  #health #fitness #fit #happy #healthy #healthyfood  #getfit #bbgmum #fitmom  #lifestylechange #fitmum #bbgmom #bbggirls  #workout #cleaneating #bbg #bbgfam  #transformation #gym #gymlife #fitspo #kaylasarmy  #progress #fitfam #exercise #fitgirls #instafit
What the f... frog was that??? #cardioflow day 6 #80dayobsession ๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ”ซ๐Ÿ”ซ Not a typical cardio at all but I love surprises. Week one done ๐Ÿ‘Š Happy weekend! #beachbody #autumncalabrese #obsession #summerbodyinprogress #newchallenge #nevergiveup #keepgoing #staystrong #behappy #feelgood #fit4life #fitfam #fit40 #fitmum
Moment de détente au bord d’une piscine ๐ŸŠ‍โ™€๏ธ avec mon bouquin ๐Ÿ“š du moment que j’ai terminé โœ… aujourd’hui ๐Ÿ˜‰ #nancy#fitness#fitnessgirl#detente#muscle#girlwithtattoos#tattoo#nopainnogain#motivation#ootd#regime#body#squat#fitmum#fitgirl#tattoo#sexy#glamour#chicglamchic#tattooedgirls#beauty#womenstyle#livres#mylook#goodvibes#thriller#fashion#bookstagram#mystyle#frenchgirl
Gebackener Feta auf Tomaten-Paprika Gemüse  Wer kennt das nicht.  Wochenende: man frühstückt gut und viel, aber am frühen Nachmittag macht sich dann trotzdem Hunger breit.  Man mag nichts Großes, aber Essen muss dann trotzdem sein.  Frühstück ist mein absolutes Lieblingsessen, da schlag ich immer ordendlich zu. Daher kenn ich das genannte "Problem" nur zu gut :-) Da ist der gebackene Feta perfekt und sooo lecker.  Da ich das als Snack gegessen habe, sind die Mengen im Rezept auch dementsprechend gering.  Bei mehr Hunger einfach mehr zubereiten. Ideal auch als Vorspeise! Oder für alle, die ihre Kohlenhydratspeicher beim Sport geleert haben um bestmöglichst Fett zu verbrennen - aber trotzdem natürlich keinen Hunger haben wollen.  Rezept für 1 Snack- oder Vorspeisenportion  Du brauchst: 100g Feta (du entscheidest welche Fettstufe) 2 Tomaten 1/2 Paprika  1 Zwiebel 1 TL Olivenöl  Salz, Pfeffer Kräuter der Provence  Und so geht's:  Gemüse und Zwiebel klein schneiden.  Ab in eine ofenfeste Form.  Feta drauf legen und mit Olivenöl bestreichen.  Würzen und bei 200°C Ober-und Unterhitze für ca. 20 Minuten ins Rohr.  Für den Babywolf gab es Mittags die leckere Brokkolicremesuppe von gestern. ๐Ÿ˜Š  #snack #foodlover #fitfood #highprotein #cleaneating #sugarfree #fitmum #fitfamily #bodytransformation #postpartum #healthyfood #gesundessen #vegetarianfood #foodblogger #fitnessblogger #instafood #foodporn #lowcarb #lowkalorie #fatburner #achimsam
A year ago, I decided to go ALL IN! ๐Ÿ’ฏ I'd been watching several women share their healthy journey stories, and I was inspired. I wondered if I could do what they were doing.  I love my full-time job, but wanted to fulfill another part of my life. I chose hobby coaching as a way to be accountable to myself, while helping others find their way to a healthier lifestyle.  I didn't know exactly what coaching was at the time, but I just knew I wanted what the other women had. I wanted to be the best version of myself for my husband and daughter. Once I started experiencing it, I had to share it! ๐ŸŒŸ  It's been quite a year full of change, growth, discipline, patience, and strength. I've met some incredible people who strive daily for health and happiness. I've found my tribe!! โค๏ธโค๏ธAnd I am grateful!  If you're curious about what I do as a coach and you have 20 minutes, please comment or message me. I'd love to invite you to our next webinar!  #findyourtribe #whatyougive #travelingpharmacist #gratefulwifeandmom #pharmacist #massagetherapist #podcastjunkie #whatyougivewellness #grateful #fitlife #cleaneating #makeithappen #positivemindset #bookreader #gratitudeattitude #scorpio #musiclover #girlmom #fitmom #girlmum #fitmum #ukmums #bestversionofyou #healthyhabits #healthyliving #findyourtibeandlovethemhard #beachbodycoach
When oh when is this hamstring going to feel normal again?! I made mine work really hard today, but I’m getting so tired of spending half of my gym session worrying that I’m going to push it too far. My physio says that even elite athletes don’t feel normal until 3 years after surgery (๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ!!) and I’m keeping that in mind, but seriously it feels like rehab never ends ๐Ÿ˜• On the brighter side, I conquered some more box jumps today! Did yesterday’s leg session (take that, hamstring) and Thursdays core session ๐Ÿ’ช๐Ÿผ #aclrehab #aclclub #aclrecovery #hamstrings #thebod #thebod2018 #bodbabes #thebodmaintenance #thebodmaintenanceweek2 #legday #rehab #weektwodone #gymlife #fitmum #fitmom #fitmumlife #dontforgettostretch
#sos #spa #beauty #skincare #fitgirl #fitmum  Aiutoooooooooo un mostro ๐Ÿ˜‚๐Ÿ˜‚ Serata ignorantissima ๐Ÿ˜ช๐Ÿ˜ช๐Ÿ™ƒ๐Ÿ™ƒ
Sunday breakfast ๐Ÿณ๐Ÿฅš๐ŸŒฑ #fresh #healthy #yummy #mealprep #fitmum #fitmom #lovefood #healthymeals #farmfresheggs
Believe you can and your half way there ๐Ÿ—  #herbalife #healthylifestyle #healthybreakfast #herbaliferesults #singlemum #badassmum #fitmum #gymmotivation #gym #instadaily #instagood
Sunday funday. Tropical stack of pea protein pancakes. Off to the beach with the kids. Who cares about the gym when I can swim, kayak and SUP. Plus it's just so hot here at the moment that being inside is awful. #nomnom #beachday #fitmom #fitmum #proats
Saturday evening wod. Finishing off with 25kcal bike 21 clean and jerk 25kcal bike 21 power snatches #crossfit #croceritrained #malta #fitmum #noexcuses #sajfhaffifli #saturdayfun #zurrieq #messyhair #makeupmajeziztix #sweat #cardioworkout #metcons #assaultbike
This was like a painful game of add one today... but I'm glad I stuck with it and got it done! Day 6 of 80 โœ…โœ… I'm already down 5.5 inches in just one week with #80dayobsession!! I am feeling stronger, and trying moves I would never have attempted before. #onedayatatime #exercise #workout #fitishmom #fitmom #workout #activelifestyle #fitmum #strongmom #curlyhair #myfitnessjourney #athomehomeworkout #homeworkout #youcandothistoo
Hunt your goals down with focus ๐Ÿ… For too long I allowed distractions to get the better of me. No more. Eye of the tiger ๐Ÿ‘ ๐Ÿ‘ Focus on looking forward. #huntgoals #goals #goal #2018 #fitness #mindbodysoul #tiger #eyeofthetiger #gym #gymquotes #gymmotivation #fit #fitspo #fitgirl #fitffam #fitmum #running #runningmum #rma #weightloss #weightlossjourney #transformation #quote #positivevibes #positivequotes #healthylifestyle #healthyliving
Working on myself - For myself - By myselfโœจ๐Ÿ’• One of the things I rely on is my time in the gym. It’s the one thing during my day that’s only for myself. I always walk out feeling accomplished & a hell of a lot better than when I walked in ๐Ÿ‹๐Ÿผ‍โ™€๏ธ๐ŸŒŸ#fitmum #mumof2 #5monthspostpartum #health #fitness #crossfit

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