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#fitnation

Posts tagged as #fitnation on Instagram

1.042.786 Posts

Never skip leg day ๐Ÿ‘
“Fitness should enhance your life, not become it.” • #bbcomgymshirt  One thing I have recently come to acceptance with is that happiness doesn’t mean that everything is perfect, it means that you’ve look beyond the imperfections. I have always compared myself to other fitness models and viewed myself as ‘not good enough’ or pushing myself way too hard that I am obsessing over fitness. I am slowly, but surely coming to acceptance that exercising and eating well will allow me to feel great. But I don’t need to revolve my life around it. If I am out with friends, go eat, go drink. But if I am at home to do my best to eat what is best for my body. I used to be so structured around my workouts and meals, if I missed a day or a meal I would be so tough on myself. I became a perfectionist. Then I went the complete opposite, eating everything in my face day in and day out. This was due to my inability to create this balance in my life. • Ask yourself: Are you… Compensating extra food you ate with more exercising? Getting angry that you missed a workout? Refusing to have cake at a wedding? Then you have taken fitness too far, just like I am guilty of. Take a step back and find your middle ground. Learn to gain the right mindset. We all fail, we need to learn from those mistakes and build a better future. • • • #fitspo #lifting #weights #asthetic #fitstagram #fitnation #fitnesswomen #fitnessinspiration #macros #workout #peachplan #ootd #girlswithmuscle #girlswholift #physique #fitnessmodel #gym #workout #fitgirl #fitness #gymaddict #gymaholic #fitchick #gymaddict #muscles #selfie #workoutgirl #workhard #fitgirl #gymrat
mini and mighty๐Ÿ˜ˆ๐Ÿ‘Š๐Ÿผ๐Ÿ’‹
Exhausted and ready for bed! Workout done ! โ˜‘๏ธ
Morning HIIT session๐Ÿคธ๐Ÿพ‍โ™€๏ธ no excuses when the rain stops ๐Ÿ˜…๐Ÿ’ฆ๐Ÿ’ฆ๐ŸŒฆ @ebony_page_personal_training ๐Ÿ™Œ๐Ÿพโค
@college.babes.gram - โžก@bossgirls_club ๐Ÿ’“ โžก@bossgirls_club ๐Ÿ’ž  _ _  #fit#fitness#girl  #model #motivation #body  #aesthetic  #naturalbodybuilding #fitgirlsempire #fitnes #fitstagram #fitnation #epicbabez #fitnessgirls #fitnessinspiration #krate #aestethic #asthetics #babezwild #workouttime #gymgirls #gymgirl #beach  Model unknown, please tag her - #sexygymgirlz
๐Ÿ’• Fun Fitness Fact: Foam rolling is an easy way to benefit your entire body. While stretching addresses the length of muscle fiber, rolling improves the quality of the tissue. ๐Ÿ’ช  FOLLOW ๐Ÿ‘‰ @_fitness_ladies_ ๐Ÿ‘ˆ for fitness videos & pics Hashtag #_fitness_ladies_ in your captions for a possible feature
@mallorystarxoxo  @mallorystarxoxo โžก๐Ÿ‘๐Ÿ˜
Photo on the right is from nov 2016, photo on the left is from today...finally getting some bulk after a year lol. ๐Ÿค™๐Ÿป . . . #powerlifting #lifting #girlswholift #girlswhopowerlift #gymrat #fitness #goldsgym #basicbitchphoto #bulking #bulkup #fitnation #gains
Beach work out!

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