Some days, you just need to decompress and kick some booty...and on those days, you rock a session from Core de Force. Apparently, I was so intense tonight that my husband said I was a little scary. 😂😂😂 Now to cool off from a serious sweat fest! 💪🏼 #nofilter#realsweat
It has gotten a little colder This week, but it's only cold if you're standing still! Get off the couch, put your best long leggings on and come sweat with us for a Barre session, keep your mind and body healthy avoiding winter colds with a yoga class and prevent injury and strengthen your entire body in Pilates👍🏼 remember- Summer bodies are made in the winter!!
Just worked a 15 hour shift. Drove 45 mins to get home. Did a 20min sprint interval. Ended with my crazy abs (plan coming soon). NOPE IM NOT GONNA BRAG AND SAY THATS MY LIFESTYLE. In reality I got in bed after and balled my eyes out. Life is tough. I miss my family. And we all struggle. I myself am in a tough patch. I was so tired I kept blacking out during my abs. But I can still be thankful. So here's one to God cause I'm sure glad he solves all my struggles and not me! Amen to all my hard working single moms, moms or just working class girls out there alone working hard for their pay checks and still training their butts off! I ADMIRE YOU ❤️🙌🏼