✨Have you been stuck inside lately and feel the need to get up and move? Join us for seven days of fun opening poses in #openyourbeautifulbody ✨💖✨ that open not only our hearts but our entire body! @ steffi83_run @ amyyogamomof3 With an open body comes so many beautiful benefits! Come experience the beauty of openness with us Feb. 21th-27th 🌸. . . Hosts: @ Sdharamr @ Lightfulyogini @ Suchitra_rx @ Yun_chan88. . . . Generous Sponsored by: @ Shaktiactivewear @ Liforme @ Azendea @ Vyanayogadesign @ Mymalanecklace @ Szmalas @ Narabellabrand. . . . Pose line up- 1. Armbalance 2. Backbend 3. Hipopener 4. Twisted 5. Inversion 6. Standing pose 7. Free choice . . . To participate and be eligible for the prizes: 1⃣ Repost this flyer and use hashtag #openyourbeautifulbody & tag some friends to help us spread word. 2⃣Follow all hosts and sponsors. 3⃣ Tag each hosts & sponsors in your daily posts. 4⃣ Make sure your profile is public & use our hashtag so we can see your beautiful post or Video. Thank you so much & can't wait to see you join 🙏🏻💖✨🌸✨🙌🏻🌷✨😊✨ . . . #yoga#yogachallenge#igyoga#igyogafamily#yoga2018#yogi#backbend#backbends#bendy#creativeyoga#instafit#fitness#fitnessmotivation#fitnessinspiration#asana#breath
✨Motivation Monday✨ Here’s to those who work so hard, but reap little to no results. Here’s to those who see others with less drive, less worth ethic, and less passion, but achieve results that come EFFORTLESSLY to them. It’s frustrating. I know. But here’s your daily reminder ➡️ Be GRATEFUL because your time WILL come. A stronger you is is under construction. No time is ever wasted if you choose to learn something from every struggle and setback. DON’T. EVER. GIVE. UP. Giving up should NEVER be an option. There should never be a plan B. HAILLLLnaw.🙅🏽♀️ Most people give up when times get tough. Don’t be like most people! Be all in. Use your frustration to FUEL you. Envision where you want to be every single morning. Create a clear vision and tell yourself that you WILL get there. You are a work in progress. Let nothing stop you!! 👊🏽👊🏽👊🏽 Happy Monday, fam!😼 —————————————————————-— 👚@paragonfitwear - “KATHRYN” saves you 11% 🍎@1upnutrition - “KATHRYN” saves you 20% ☕️@ieatprotein - “KATHRYN” saves you 15% 👊🏽Workout/nutrition inquiries ➡️ firstname.lastname@example.org
Back will always be one of my weaknesses, and that’s probably because when I first started training, I never really worked out back because I simply just never thought about it. But every week I’m making progress. Pushing 205 with this bulk! ———————————————— DM and follow for a free Chest workout!
VEGETABLES have a lot of health benefits because their high in nutrient content. Vitamins and minerals that contribute to growth..( parents: eat all your vegetables.) Now you know why! They are high in potassium which is good for healthy blood pressure. Fiber is another important nutrient found in vegetables, it helps bad cholesterol and also keeps your digestive system running smoothly and helps control your blood sugar levels. Fiber makes you feel full for a long period. Rich in Antioxidants that fights cellular damage, help prevent heart disease, cancer, parkinson, heart attack, Alzheimer’s disease and many more...... vegetables are simply a must in your diet....low in fat and calories ....YOU CAN EAT A LOT OF THEM WITHOUT GAINING WEIGHT!!!!!🥒🍅🥕#fitness#bodybuilding#fitnessmotivation#bodybuildingmotivation#fitnessinspiration#bodybuildinginspiration#determination#motivation#inspiration#naturalbodybuilding#natural#fitnesslifestyle#fitnessaddict#fitlife#body#bodybuildinglatino#fitnessfreak#fitnessjourney#fit#fitnessgoals#bodybuildingjourney#fitnessjourney#nevergiveup#believe#athlete#health#gym#gymmotivation#gymshark#gyminspiration#gymtime
Can you please give it up for one of my rock star students, Kasha? 👏 . Kasha took a handful of flyers for WalkPHX Wednesdays AND Fall Into Fitness - FREE! Season 2 to give to her co-workers tomorrow. . THANK YOU ❤️ Kashs for helping to spread the word about @phxparks FREE family-friendly community programs! . Now, drop a comment 👇 if YOU have a friend, neighbor, or colleague you can give a flyer to. Can you help a sista out?? 😇