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#fitnessjourney

Posts tagged as #fitnessjourney on Instagram

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What can happen for you I just 7 days❓  I'm looking for ladies that want to lose 5 pounds, learn how to eat better, try in-home workouts, and feel better overall! πŸ™‡πŸΌ‍♀️ During my Clean Week Bootcamp you will get: -30 minute in home workouts πŸ’ͺ🏻 -Clean eating tips 🍎 -Accountability & encouragement πŸ’š  I’ve got 3 spots left for my Clean Week Bootcamp and one of them has your name on it! πŸ’‹  Message me today and let’s get started. πŸ“¬
First day of the Wonder Soup Cleanse. This cabbage soup is actually so good! πŸ’•
My forever wedding date. πŸ’•
Empty gym makes for a great total cable chest workout today. πŸ‘‰πŸΌ wearing the Military Muscle Marine Veteran shirt.... still serving but ur always a Vet in/out of the Service πŸ‘πŸΌπŸ‡ΊπŸ‡Έ . . . #proudtoserve #militarymuscle #militaryfitness #fit #fitnessjourney #workout #mmfamily #semperfi #iammilitarymuscle #gymtime #fitnessmotivation #dedication πŸ‘‰πŸΌ Use code TSMITHUSMC @militarymuscleapparel for a discount
"Don't let the lights go down  Don't let your fire burn out 'Cause somewhere somebody needs a reason to believe  Why don't you rise up now  Don't be afraid to stand out" πŸ’–  So the past couple weeks have been STRESSFUL to say the least. I have mentally, physically, & emotionally drained. πŸ€•  That being said I haven't been on schedule with doing my workout & I've been doing A LOT of stress eating. As a result I've felt even worse. πŸ˜“  But today is Monday, I'm refocused with positive energy. ✨  Even whenever I fall back I remember why I'm doing this. Why I'm working on myself. I remember who's watching. I remember who I could inspire. πŸ’«  So here's to a new day, & reminding myself that I am worth it, as are you. πŸ’•
Fat bombs for days!!!!
We work hard to give them a great life! 😻😻🀣😁
I would say I saved money on a 40 lb. weight vest but he's been a lot more expensive than that over the years 😜😜😜#lovemyboy #weightvest  #muscleup • • • • • •  @cfgymnastics @gymnasticbodies @gmbfitness @pamelagnon
First days back at the gym! πŸ™ŒπŸΌ Man did it feel good but holy shit am I dead! 😝 The 21 day program I did killed me but the gym is completely different and killed me too! This just goes to show that shocking your body and doin different things pay off! You will never actually improve if you do the same thing day in and day out! Change it up. Go out of your comfort zone! πŸŽ‰πŸ˜Š I did and it was great! .. . . . . . . . . . . . . . . .  #behealthy #workoutbuddy #workout #fitlife #changeisgood #backdat #nike #workoutoftheday #myjob #girlsthatlift #fitfam #fitspo #fitnessgirl #fitnessmotivation #fitnessjourney #fitnesscoach #healthcoach #dreamer #loveyourself #progressnotperfection #strongnotskinny #strongereveryday #fitnessguru #fitchicks #fitspiration #sore #sodead #fitgoals #introvert
When you feeling hella #strong and you know your #deadlift #gains are on point! So happy to be seeing #results and this #hardworkpaysoff mentality is taking to places I didn’t think were possible. #legday #bootyπŸ‘ #bootygains #squats #fitgirls #fitness #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesslife #fit #lesbian #girlswholift #jordans #nike #alphalete
Put some life back into this clients hair! πŸ’ž  Her hair was tired, and in need of a fresh color. I pulled some chocolate brown through and added some balayage lights for a pop of color! 🌟
Had a great eating day. Tomorrow will be better! Than my weigh in on Wednesday. Not expecting a loss, but hoping for a big zero again. 🀷🏼‍♀️ #fitness #healthy #fitfam #weightlossjourney #motivation #workout #fit #diet #gym #lifestylechange #fitspo #health #exercise #getfit #instafit #cardio #inspiration #fitnessjourney  #fattofit #fatloss #lifestyle #healthyliving #running #weightloss #myfitnesspal #love #instagood #instadaily #fitfam #losingweight
It’s easy to forget about the amount of personal control that we have. Truth is, you have much more control over your life than you realize.πŸ’ͺ🏻 - Most actions in your daily life are in YOUR own power. It is up to YOU to move, up to YOU to eat well, up to YOU to get enough sleep, up to YOU to work hard, up to YOU to set goals... the list goes on and on. - Bottom line, take control of your power. DO the things you need to do that will lead you to your goal... Make the move. Don’t make an excuse. πŸ’―
My heart. πŸ’•

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