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#fitnessoutside

Posts tagged as #fitnessoutside on Instagram

1.122 Posts

Ralph Waldo Emerson writes, "Nature never hurries. Atom by atom, little by little she achieves her work." It is this mindset we bring to our asana practice. Shifts in your body, mind and soul happen atom by atom - be patient with yourself, stick with it - transformation is a process, not a destination. . Repost @inversiondoll_vanessa
love working out on the beach. it always has special energy. BUT people staring at me! Do you mind if someone is watching you? #fitnessmama #healthylifestyle #fitnessoutside #fitnesswoman
Everything we need comes straight from the Earth, there's no need for anything synthetic in our lives. #thefoodsweeat #thewaterwedrink #theclothes #theairwebreath #fitnessoutside #thepeoplewemeet #thewalkswetake #mountainsweclimb 🗻#sea🌊 #oceansweswim #thefunwehave
I've recently decided that people-pleasing is pretty much the worst trait EVER. And the scary part is it used to define me. Even as recently as saying yes to starting this journey as a fitness coach, I made most of my decisions based on what others would think. I would think about my early posts from the lens of what "so-and-so" might think. And I would only post pictures that I felt super duper confident about because I felt so in need of validation that it was WAY too vulnerable putting something out there that might not be validated by someone - anyone. And even if they didn't comment...even if they just thought it somewhere off in their own space in their own head and I never even KNEW about it, I would STILL feel judged lol. What a way to live!!!! Recently, I've decided the only validation I need comes from God and me. I have come to a place of being comfortable enough in my own skin (physically - but even more significantly in my thoughts and my actions) that I really don't care. Like actually. If I'm living true to my gifts and my calling then I'm going to be just fine. And I have my people that love me no matter what. Shedding the people-pleaser part of me has been the best gift I could have given myself. And it has been tested at times...I've gotten texts and comments over the past couple months that would have previously been the end of me and my business. I would have gone and stuck my head in a hole and never come out, and would have never posted another post for my business and would have given up. But recently, I took a deep breath, reminded myself what is the truth, decided to let myself fume for 60 seconds and then I had to move on. No choices. And the craziest thing happened...I DID! #transformationtuesday
Woodbank Park is fast becoming my fav go to spot in Stockport 🌞🌳🌷😍🐿👫
Park Workout Out🌳☀️
I have been missing my adventures in the bush🌲🌿so bad waiting for the spring thaw to finish and the water laying around to dry up. I decided I had waited long enough, so me and the fur kids headed out today. 🦆About 15 minutes in we ran into a puddle big enough that it had ducks swimming in it, 🙄👎🏻 but not to be discouraged we back tracked and went the other way around the loop and were able to hike almost all the way back to the puddle on the other side before hitting the road to head back to the truck. 🌧It was cloudy and dreary and it started to rain at the end, but what a fantastic day. Things look so different in there without snow🏔 #thegreatoutdoors #hikingadventures #fitnessoutside #fitafter40
Went on a four hour walk today with my pops! Part of it was through the beautiful Buena Vista park☀️🌳 it was a gorgeous day and felt so good to stretch my legs☺️ #fitnessoutside #fitnessjourney #healthylife #healthybody #healthymind #fitnessig #instafit #walkingtime #stretchitout
Finally warm and time for more workouts outside! Try this sequence for core strength. Great training for swimmers or if you just want a nice waist :-) #fit_moms_of_ig #fitmom #gettingfit #getfit #getinshape #худеем #fitnessmom #fitnessoutside #nature #getoutside #outside #core #abs2017 #abs #trigirls #exercise  #workout #зож #тренировка #swimmer #swimfit #coach #swimming #landtraining #2xu
#impossibeisnothing - @adidas campaign to inspire you to push boundaries, set new goals and achieve greatness. I like that! This #inspirational climbing wall in Mile End is part of adiZone, a 15 station outdoor Gym and a legacy from the #2012londonolympics. Park your buggy and do a couple circuits as a fun morning or afternoon workout! #endlessexplorer #byobaby #maternityleavebliss #outdoorgym #fitnessoutside #buggyfit #adidas
☀️ OUTDOOR WORKOUT! ☀️ As the weather gets nicer, it's fun to take the workout outside. With this workout all you need is a set of stairs.  Complete as a circuit for as many rounds as you can in 15 minutes. Rest as needed. 💥 stair squat hops and run down x45s 💥 push ups x10 💥 heel touch down x10 each side 💥 mountain climbers x15 each side  Have fun! - Coach Lydia * Living #fithealthy365 * #fitnesseverydamnday #itsalifestyle #outdoorworkouts #outdoorworkout #fitnessoutside #stairworkout #fun #creative #fitspo #fitfam #fitfluential #healthyliving #healthylifestyle #strong
Happy Easter Everyone!
Happy holiday weekend everyone! Beautiful day back in SD--from the snow to the sand ...this feels good!☀️🌊🌷#kimkellyfit #runhappy #fitnessoutside #advocare #strongandlean #strongandfit #getinspired#fuelyourbodyright #recoversmarter
Happy Easter everyone! Hope you take a small portion of your day to think about how blessed you are to be yourself and to be where you're at, I know I am!  _________________________________________________________ #happyplace #blessed #happyeaster #colorado #mountians #mountian #hiking #hikingadventures #thatviewtho #thatview #thankful #greatful #fitnessoutside #fitness
The Kelly boys-Apres Ski...chill in' out in the lodge⛷❄️#kimkellyfit #skitahoe #boardinglife #skialpine #fitnessoutside #familytimeoutdoors #advocareo2gold #advocare

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