Hey Mum Friends🤚🏽 Have you been feeling down, anxious, or stressed out lately because you are having difficulty finding time for yourself? Reality is: 🔹As mums we take of everyone else before ourselves. 🔹We don't have "9-5" jobs, we have 24/7 jobs. 🔹We never seem to have enough time to get through everything on our to-do list 🔹That baby weight we wanted to get rid of seems to have only doubled 🔹Clothes are not fitting like they used to 🔹We are worn out and exhausted and our cups are becoming empty making it harder and harder each day to hold it together and we feel like we are failing at everything. Are you ready to take back control and fill your cup back up? A year ago, this was how I was feeling. I was depressed and my anxiety was through the roof. My cup was beyond empty. All I wanted to to was to be the best mom and wife for my family. I knew that I had to do something and I decided to get back to me. I followed a color coded meal plan, added 30 min workouts, a dense nutrition shake, as well diving deep into personal development. Working on not just my fitness journey, but my mental and emotional journey helped me substantially. I was more confident, happy, less stressed and could control my anxiety. The way I was feeling radiated out and made me the best me I could be for my family. My cup was overflowing and it showed in every aspect of my life. I am looking to pay what I've learned forward to some mums who are feeling how I felt and serious about making a change TODAY by joining my Self Love Academy. Here's what you will get: ❤️Access to my Self Love Academy and E-book ❤️Annual Access to Beachbody on Demand where we will work to find the right program to fit your schedule ❤️Color coded meal planning containers to assist in making yummy family friendly meals ❤️30 day supply of a daily Dense Nutrition Shake to make sure you get that one healthy meal even when you have to run out the door. ❤️Accountability
Today’s the day! We take our business to the UK 🇬🇧 we are opening spots on our team to anyone wanting to build their own online business! We earn an income by sharing our own journeys, and aim to motivate and inspire women to begin working on their own health and fitness. Fitness programs and nutrition plans are provided as well as social media and business training. Do you want to work with other amazing women, that are positive and upbeat and already crushing their health, fitness and financial dreams ?! Let’s get started today, leave your email below 👇🏻 minus the .com or a hey girl, and I will be in touch!
Leg day got serious today 🔥 managed to double my weight of 80kg, squatting 160kg for 1 on my 6th working set with nice depth and no touch on the spot so I’m happy with that nice one @lramana Invest in yourself and the strength will follow 💪🏾 . . 1 warm up set at 60kg 1 set at 100kg 1 set at 120kg 1 set at 130kg 1 set at 140kg 1set at 150kg All for 10 reps Final set at 160kg for 1
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