💥Bicep Blaster💪Arm Finisher💥by @thefitbodylife _____ 🔑Finish your workout with this KILLER arm exercise A.K.A “21s” - feel them guns 🔥🔥🔥 - - 1️⃣ 7 x 1/2 curls (bottom to middle) 2️⃣ 7 x 1/2 curls (middle to top) 3️⃣ 7 x full curls (full ROM) 4️⃣ Complete 3 sets, with 90 seconds rest in between - - 🔑 Focus on slow, controlled, quality reps - the video is at normal speed but I had to cut into clips to fit into IG’s 60 second limit. _____ 💭 How do YOU finish off your biceps? Share it below!⬇️⬇️⬇️ - #fitbodylife#armday#bicepworkout#bicepsworkout#armworkout#veinspoppin
MONDAY. w/ @coachfufu @bpegrume @lauraleeson_wbffpro • For Time (8:25) 100/70 Cal Assault Bike EMOM 7 Hand Release Push Ups • Holy fucking balls. This registered 100000000 on the scoville scale. Spicy would be an understatement, my soul was on fire 🔥 • #wodsquad#yeahdo100calab#mondayfitnessbullshit
⚓️️⚓️️⚓️️OPERATION "ALL ABOARD!" ⚓️ ⚓️️⚓️️ . . We always talk about staying away from the "BIG D" word in the New Year. . D...I...E...T... . What Angèle and I try to teach and explain to people in our Online Groups is to simply find things that you love to eat, but that you still find delicious!😍. . It's not always easy if you decide to go it alone...😨. . Clean Eating is an adventure that is more enjoyable and effective when the rest of the household is in on the fun. . However, that can be the biggest challenge – getting the whole family to voluntarily go on the Clean Eating route. . 💥Don’t stress though – it’s POSSIBLE. 💥. . Here’s a few tips on how to encourage your entire family to also enjoy Eating Clean: . ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️. . Tip 1: Be the change you want to see. Before you can convince your partner, your children, your mother, your father, your siblings, your best friend, or even the next-door neighbor, you must first get yourself a head-start with a healthier eating routine, . Begin researching on what Clean Eating is all about, chalk up your clean meal plans, clear out and organize your pantry, remove and replace processed food with whole foods. It also helps to have a Clean Eating Recipe Book on hand so you never run out of meal ideas.📚📚📚. . Most importantly, YOU should practice what you preach – with consistency. . Eat Clean as much as possible at home, and even when you go out. This helps you become a true inspiration to those around you.🙏🏼. . When they see you enjoying your meals, they’ll be more likely to join in too! . And what's not to enjoy about some CLEAN-ISH chocolate covered Coconut Macaroons...❤️❤️❤️
How to build BIGGER Arms.. -------- . COMPOUND EXERCISES: Often when it comes to training arms people will mainly focus on isolation exercises for their arms such as bicep curls, push downs etc.. HOWEVER I found since introducing much more compounds into my training I've seen more growth. --------- . EAT MORE: To grow any muscle you need to get in a calorie surplus (eat more). It can be as low as an extra 100 calories a day but the main thing is ensure you are not eating less than your meant to. Otherwise you arms will look more define but most likely not bigger in overall size ------- . GET STRONGER: You need to increase the weights you're lifting as the weeks go by, as progressive overload is how you'll force your muscles to grow. (If you find it hard to increase the weight, try adding a extra few reps to eat set) -------- . TRICEPS: Don't just do curls for the girls. Your triceps take up more of your arms so don't neglect them in comparison to bicep movements. -------- . PROGRESS TRACKING: I always advise taking progress photos every 2 weeks. For arms in particular I would use a tape measure to track every so often so you have a tangible figure to improve. ------ . REST: Don't train your arms every single day lol. I know a lot of people love training arms but rest is how they will grow also and allow you to maximise your next training session. ---------- Tag a Friend and comment below any other tips or exercises you find useful💪🏽.