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#fitnessuk

Posts tagged as #fitnessuk on Instagram

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Stage pics from @ukultimatephysiques Northern Championship are here! I had such an amazing time on the day and this picture is proof of how much I enjoyed my time on stage ๐Ÿ˜‹ Rocking my Amazing Emerald Green @bikinibkb ๐Ÿ™Œ I chose this colour in honor of my dad's country: Colombia ๐Ÿ˜ Isn't it the most gorgeous bikini you have ever seen? I want to thank @kat_kutman for creating this jewel for me and for being so amazing during the whole design process ๐Ÿ˜˜๐Ÿ˜˜ Now getting ready for the British Finals ๐Ÿ’ช ๐Ÿ“ท @christian.v.photography #ukup #fitness #fitnessuk #bikinifitness #bikinicompetitor #bikiniprep #instafit #motivation #fit #tflers #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat
Hey Mum Friends๐Ÿคš๐Ÿฝ Have you been feeling down, anxious, or stressed out lately because you are having difficulty finding time for yourself?  Reality is: ๐Ÿ”นAs mums we take of everyone else before ourselves. ๐Ÿ”นWe don't have "9-5" jobs, we have 24/7 jobs. ๐Ÿ”นWe never seem to have enough time to get through everything on our to-do list ๐Ÿ”นThat baby weight we wanted to get rid of seems to have only doubled ๐Ÿ”นClothes are not fitting like they used to ๐Ÿ”นWe are worn out and exhausted and our cups are becoming empty making it harder and harder each day to hold it together and we feel like we are failing at everything.  Are you ready to take back control and fill your cup back up?  A year ago, this was how I was feeling. I was depressed and my anxiety was through the roof. My cup was beyond empty. All I wanted to to was to be the best mom and wife for my family. I knew that I had to do something and I decided to get back to me.  I followed a color coded meal plan, added 30 min workouts, a dense nutrition shake, as well diving deep into personal development. Working on not just my fitness journey, but my mental and emotional journey helped me substantially.  I was more confident, happy, less stressed and could control my anxiety. The way I was feeling radiated out and made me the best me I could be for my family. My cup was overflowing and it showed in every aspect of my life.  I am looking to pay what I've learned forward to some mums who are feeling how I felt and serious about making a change TODAY by joining my Self Love Academy.  Here's what you will get: โค๏ธAccess to my Self Love Academy and E-book โค๏ธAnnual Access to Beachbody on Demand where we will work to find the right program to fit your schedule โค๏ธColor coded meal planning containers to assist in making yummy family friendly meals โค๏ธ30 day supply of a daily Dense Nutrition Shake to make sure you get that one healthy meal even when you have to run out the door. โค๏ธAccountability
Was not in the mood for this 4 mile run with this miserable weather but sooo happy I did now! โ˜บ๏ธ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿผ‍โ™€๏ธ#slimmingworld #slimmingworlduk #extraeasy #bodymagic #bodymagicuk #running #runninguk #garmin #garminuk #fitness #fitnessuk #fitbit #fitnessuk #fitnessmotivation #halfmarathontraining #training #running #runninguk #strava #stravauk #motivated
We rise by lifting others ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿป๐Ÿ™‹๐Ÿป‍โ™‚๏ธ ๐Ÿ“ธGreat snap by @kungfunerd ๐Ÿ™Œ๐Ÿฝ and his amazing strength and balance! ๐Ÿ‘‰ #fitu to be featured. • • • • #neverquit #balance #livelife #adventureawaits #ukfitfam #outdoorlife #fitnessaddict #fitspo #workout #training #healthy #instahealth #healthychoices #strong  #instagood #getfit #instafit #exercise #londonlife #ukfitness #fitnessuk #londonfitness #london_only #skyisthelimit #getitdone #fitfam #workoutanywhere #follow4follow
Y me acaban de llegar las fotos del fotógrafo del evento ๐Ÿ˜‚๐Ÿ˜‚ estoy negro negra y... Porque tengo la boca tan grande?? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #fitness #fitnessuk #bikinifitness #bikinicompetitor #bikiniprep #instafit #motivation #fit #tflers #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat
"A strong woman looks a challenge in the eye and gives it a wink." - Gina Carey ๐Ÿ™Œ . #freesoulsistas @aprilalexander โค๏ธ
Green machine ๐Ÿ’ช๐Ÿผ๐ŸŒฟ •1/2 Avocado •Handful of Spinach •1 cup of Mango •1 tbsp of non-fat Greek style yoghurt  Don’t be put off by the word ‘spinach’ if you’re not a fan of our leafy friend. With all the other ingredients involved, the taste is lost whilst still receiving all the health benefits. Spinach is low in fat and even lower in cholesterol. High in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. So if it isn’t already, add spinach to your diets ๐ŸŒฟ๐Ÿ’ช๐Ÿผ #spinachlover #greenfoods #healthyeating #cleaneating #klafitness #fitfam #fitfamuk #fitspo #instafit #fitness #fitnessuk #healthy #healthylifestyle #goodfoods #smoothie
๐Ÿ”ฅ Omegas ๐Ÿ”ฅ I have been taking these capsules for 3 months and I'm already noticing the difference๐Ÿ‘๐Ÿผ healthier hair, glowing skin and longer nails๐Ÿ’…๐Ÿผ Totally natural and vegan๐ŸŒฑ๐ŸŒฟ PACKED with Omega's 3,5,6,7 and 9๐ŸŠ. It has so many health benefits including; โœจ Improved Health, โœจ Eye Health, โœจ Improves Fertility, โœจ Gives you omega's and fatty acid that the body can't create itself. L I Q U I D GOLD๐ŸŒŸ. // #fitnessuk #fitnessgirls #fitnessgoals #fitnessinspo #riseandgrind #goodmorning #eatsleepgymrepeat #motivation #gymrat #gymshark #fitnessjourney #fitnesslife #fitnessfreak #fitnessfun #healthylifestyle #healthylife #gymlifechoseme #instafit #instafitness #omega #health #jplive
Early morning walks with longer shadows. Hold up fall - I need time to adjust! ๐Ÿ˜ญ๐Ÿ
Today’s the day! We take our business to the UK ๐Ÿ‡ฌ๐Ÿ‡ง we are opening spots on our team to anyone wanting to build their own online business! We earn an income by sharing our own journeys, and aim to motivate and inspire women to begin working on their own health and fitness. Fitness programs and nutrition plans are provided as well as social media and business training.  Do you want to work with other amazing women, that are positive and upbeat and already crushing their health, fitness and financial dreams ?! Let’s get started today, leave your email below ๐Ÿ‘‡๐Ÿป minus the .com or a hey girl, and I will be in touch!
Shape in construction. Never give up๐Ÿค—๐Ÿค—
One of the greatest moments is realising that two weeks ago your body couldn't do what it just did! #motivationalquote _____ You are never too old to set a new goal, or a new dream! Go for it! _____ #motivation #midweekmotivation #workout #fitness #fitfam #fituk #fitnessuk #fitfamuk #workoutuk
With 6 grams per 1 cup serving, you can get your protein with buckwheat!
Opinions please.  This is for Hertfordshire in the UK only.  Our industry is health and fitness i.e. health also.  If you don't know, the hospitals in that area are proposing to save money by banning people from what looks like non urgent surgery if they are obese or they smoke. In the UK we have pressures on our health services, supposedly longer waiting times, and there were cuts for many years when I worked there.  Do you think it's unfair? Or good that people will be forced to take responsibility?  How would you try to tackle this? . . . #health #wellness #fitness #obesity #lifestyle #wellbeingwarrior #fatloss #weightloss #ukfitfam #ukfitness #fitnessuk #healthylifestyle #negativehealthhabits #smoking #wellbeing #healthissues #nhs
#humpday got me hovering ๐Ÿคธ๐Ÿฝ‍โ™€๏ธ๐Ÿ™Œ๐Ÿป
Leg day got serious today ๐Ÿ”ฅ managed to double my weight of 80kg, squatting 160kg for 1 on my 6th working set with nice depth and no touch on the spot so I’m happy with that nice one @lramana  Invest in yourself and the strength will follow ๐Ÿ’ช๐Ÿพ . . 1 warm up set at 60kg 1 set at 100kg 1 set at 120kg 1 set at 130kg 1 set at 140kg 1set at 150kg All for 10 reps  Final set at 160kg for 1
Checkout my online shop Now for super deals with great prices. Factory made specially for you ๐ŸŒŽShipping๐ŸŒŽUse Link ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ to Shop ๐ŸŒŽ๐ŸŒณ๐ŸŒณ http://www.bagsoflove.co.uk/stores/soi-designs .#madeinuk#backpack#ecosustainable#bikini#baseballhat#leggings#espadrilles#belts#wallet#hightopsneakers##suitcase#swimbag#iphone6case#tshirt#bomerjacket#bags#swinwear#summer#males#female#fitnessuk#fashionblogger#streetwear#fitnessmodel#menwear#womenwear#soidesigns

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