‘I just can’t resist’ 😂 if you’re in Pai and you’re starting to feel the itch to work out but you can’t really be bothered and just wanna chiiiiiiiiiill... 🌿Lemme tell ya something: THERE IS A FREAKING MIRROR ON THE CEILING IN THE GYM THERE WHEN YOU LIE ON THE BENCH 🙃 so go spend those 50baht = 1,3€ = £1.15 (brexit ftw) = $1.5 and you get to stare at your vain self #norugrats#youwillneverrugrataworkout#truth
Day 8. Pretty happy to have only gained .4 back from Saturday’s over eating. Added cardio and ate less today to help offset the extra calories. A friend also gave me his old phone so today was very successful.
This is your Monday morning reminder that YOU are amazing and you can handle anything! Make it a great day, and do some yoga! . Photo of our incredibly strong teacher @luisalotta_ginn flying high in eka pada galavasana (flying pigeon pose).
MORNING 🙌 It’s Monday people, go get it ✌️ - Get your week off to a good start and give this Medicine Ball workout a go 👊 - Try it on its own, or add to the end of another workout to really burn you out 🔥 Complete 3/4 rounds, 40secs work with 20secs rest per exercise (or 45|15) and let me know how you get on 🤘 - 🏡 @ptworkspace1 #fitbyflo#medicineballworkout#mondaymotivation#mondayworkout