🔊 SOUND ON & SWIPE LEFT ☞ 3 stretching exercises for #neckpain#textingneck 💆 To improve your posture and strengthen your muscles, watch the video instructions on the following stretches: . 1) Reach for the Sky 2) Trap Openers 3) Shoulder Pull . . For more information, consult with an experienced chiropractor. Book your functional assessment and click on the link in the bio. . . @athletescare #acchiropractors Videos by Canadian Chiropractic Association . . . . . . .
Are you in town for Thanksgiving? Do you plan on eating pumpkin pie? Join us for an extra special 90 minute workout this Friday from 9-10:30am to burn off anything naughty you ate the day before. You’ve got this and we’ve got your back! Save your spot on the Kaia FIT app. 📱👌🏽