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#fitsyourlife

Posts tagged as #fitsyourlife on Instagram

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To keep your training short and to the point, use total body moves vs isolating one muscle group at a time. ๐Ÿ‘Š๐Ÿ‘Š When you group 6 total body moves together, you'll wrap up your training in 30 mins or less - allowing you more time to get back to the most important relationships in life. ๐Ÿ˜๐Ÿ˜ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Keep training simple. ๐Ÿ˜๐Ÿ˜ Its the basics that usually trip us up along the way. ๐Ÿ‘‰Skipping out on getting enough sleep. ๐Ÿ‘‰Popping supplements to cover poor eating in hopes of a lean body. ๐Ÿ‘‰Working out longer to cover up poor sleeping and eating habits. ๐Ÿ”ฅ๐Ÿ”ฅMaster the basics and then challenge them in creative ways ๐Ÿ”ฅ๐Ÿ”ฅ Oh, don't forget to smile throughout ๐Ÿ’ช๐Ÿ’ช #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Guys: in high school we would spend hours at the gym. Now, we're happy to make it to the gym 3 times a week. ๐Ÿ˜ณ๐Ÿ˜ณ When we break working out down to its basics - aka: the stuff that needs to be done - we can roll through a session in just 30 mins and be on with our day. ๐Ÿ’ช๐Ÿ’ช Keep the lifts simple, challenging, and tackling the entire body - not 4 lifts per body part ๐Ÿ˜‚๐Ÿ˜‚ Here are 2 basics moves. If you're just getting back into the training mix, keep it light. If you've been at it a while, increase the weight. ๐Ÿ˜…๐Ÿ˜… The biggest piece of the pie to grapple with: you don't have to crush every workout like you're 17 again. Sometimes we have to set aside our 'glory days' and just move around and help our bodies feel better. ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Keep it simple. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Life. Training. Nutrition. Sleep. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
When you see a better path than the one everyone else's taking, go for it. ๐Ÿ”ฅ๐Ÿ”ฅ It's on this journey you'll discover a lot about yourself and the others who are willing to be by your side throughout ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Daily steps over the longterm are the ๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘. It's not 30 days  or 7 week programs. It's daily, often boring steps from here on out ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Our weekdays are jammed packed with heavy To-Do lists, leaving us with only minutes for ourselves. ๐Ÿ˜ค  The beautiful thing is that a fit life doesn't take hours. ๐Ÿ‘‰10, 20 & even 30 mins is enough to check the fitness box. ๐Ÿ’ช๐Ÿ†๐Ÿ’ช Daily 30 mins -๐Ÿ‘‰consistency ๐Ÿ‘ˆ- over the week vs only 2-3 hours a few times a week is the ๐Ÿ”‘ to embracing a fit lifestyle for life.  #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
#anotherday #anotherjourney #traveladdicted #blackart #doublebag by @cinziagazzilli #cindybag #biggerthanme ใ€ฐ#fitsyourlife #yourneeds ๐Ÿ‘
2 important steps to starting a journey: 1๏ธโƒฃ2๏ธโƒฃ #1 : Realizing the first step is the most challenging. ๐Ÿ˜…๐Ÿ˜… #2 : Keeping a smile on your face even when things seem impossible. ๐Ÿ˜๐Ÿ˜ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Before stepping out the door today, invest 30 seconds to roll out your feet. ๐ŸŽพ  Why? 1. It feels good. 2. It relaxes the whole body. 3. It helps you move better. 4. It allows your 1st steps out the door start out on the right foot & help you win the day. ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ† #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Don't forget: we move left & right and forward & backwards. ๐Ÿ‘Š๐Ÿ‘Š Like when you were a kid playing on the playground, constantly changing directions helped you enjoy playing more. ๐Ÿ˜‡๐Ÿ˜‡ Now, changing directions helps the knees, back and shoulders feel healthy and strong to play the game of life better. ๐Ÿ‘Š๐Ÿ’ช๐Ÿ‘Š #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Hey River Oaks: we're coming to help you win back your workout time ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช. Don't wait till we open in River Oaks, join us at our West U location to jump start your journey to a fit life. ๐Ÿ‘‰DM us to reserve your spot ๐Ÿ‘ˆ and feel free to invite a friend to join you ๐Ÿ™๐Ÿ’ช๐Ÿ™๐Ÿ’ช #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
From carpool to soccer practice to music to play dates to football to dance shuffling around our kids eats up hours in our day.  Time is #1 excuse for people when they quit working out. Instead of rearranging your day to find an hour to make it to the gym, know that 30 mins is enough and just as good as getting an hour. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Do more with less ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
เธขเธเน€เธฅเธดเธเธ„เธงเธฒเธกเน€เธŠเธทเนˆเธญเธœเธดเธ”เน†เน€เธเธตเนˆเธขเธงเธเธฑเธšเธญเธธเธ›เธเธฃเธ“เนŒเธ—เธณเธ„เธงเธฒเธกเธชเธฐเธญเธฒเธ”เธœเธดเธงเธซเธ™เน‰เธฒ Clarisonic เน„เธกเนˆเนƒเธŠเน‰เธฃเธฐเธšเธšเธ›เธฑเนˆเธ™ เน„เธกเนˆเนƒเธŠเน‰เธฃเธฐเธšเธšเธซเธกเธธเธ™ เน„เธกเนˆเธ—เธณเธฃเน‰เธฒเธขเธœเธดเธง  #clarisonicth #fitsyourlife #fitsyourlife #alphafit
๐Ÿ‘‰Truth is the best accountability๐Ÿ‘ˆ  And the highest form of accountability is being accountable to the truth.๐Ÿ”ฅ๐Ÿ’ช๐Ÿ”ฅ And it's through consistent self reflection that the the foundation of accountability is rooted in the truth ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ”ฅ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Rollga's Activator Tool fits your body. #rollga #fitness #fitsyourlife #fitsyourbody #getfit
Ease your traffic frustrations by letting off a little ๐Ÿ˜ค๐Ÿ˜ค in a quick 30 min session ๐Ÿ‘Š๐Ÿ‘Š. Some is better than none. ๐Ÿ”ฅ๐Ÿ‘Š Some feel 30 mins isn't enough, but when compared to 0 mins, it's 30 more mins than you would have moved if you elected to do nothing. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Constant, gentle, pressure - Repeat.  #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
A fit life can be accomplished in less time than the typical hour commute home of the streets of Houston.  Yes - 30 mins is enough. Most just have to be willing to accept that it's not about more time in the gym. It's about more time in sleeping and making better food choices.  Remember this: ๐Ÿ”ฅ๐Ÿ”ฅDon't add too much complexity where simplicity will do. ๐Ÿ”ฅ๐Ÿ”ฅ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit

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