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Posts tagged as #flexeffect on Instagram

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Such a late lunch because my oats kept me going for ages! Maybe my body needs the slightly bigger portion in the morning.. lunch is chicken and rice with a few cashews! (8sp) . . #rice #chicken #lunch #flexeffect #weightloss #weightwatchers #weightwatcherflex #wwflex #lunchtime #fooddiary #foodjournal #diet #healthyeating #cookfresh #eatfresh #tastycooking #weightlossjourney #weightlossjournal #wwgirl #wwfamily #weightwatchersuk
Really happy with this considering how bad I was at the weekend. I’ve done so much e revise this week, 3 spin classes and 1 4 mile walk and 2 3 mile walks. So I think that’s what’s stopped me from gaining. πŸ™ŒπŸ»πŸ™ŒπŸ» this weekend is going to be a complete write off again as I’m on a hen do. There’s no point in doing all this hard work though if you can’t go out and enjoy yourself. It’s all about balance and I will pull back and save all my weeklies for lots of 🍷 and πŸ₯˜πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ #balancedlifestyle #healthylifestyle #happyhealthy #weightwatchersuk #keeptrackijg #smartpoints #flexeffect #flexplan
Breakfast on the go 2sp 😊 #ww #wwuk #weightwatchers #weightwatchers #flex #flexeffect #weightloss #mywwfooddiary
Breakfast prep at 6am ready for work today. Bit quiet yesterday as struggling with headaches this week. Still managed a good gym workout and was in bed by 8pm. Still not feeling great today but carrying on πŸ‘πŸ» #weightwatchers #weightlossjourney #flexeffect #wwflex #weightwatchersfamily #weightloss #weightlossmission #weightlossmotivation #mywwjourney #loosingweight #loosingweightjourney #healthyeating #sp #smartpoints #weightwatchersuk #weightwatchersplan #myjourney #breakfast #work #keepingfocused #onplan #ontrack
Ever take pictures of your food and they just look really boring? :P Then again how interesting can toast really be? The right photo was soy baked aubergine from the WW Veggie cook book, minus peas. And it looks boring as hell, but was delicious!! Taking photos to make a journal and be more accountable.  #weightwatchers #ww #weightloss #weightlossjourney #flexeffect #weightwatchersflex #healthyeating #food
Last nights dinner- hunters "chicken" (quorn fillets!) and chips with veg :) Overcooked the chips a bit :P  7sp for chips and cheese :) #weightwatchers #ww #weightloss #weightlossjourney #flexeffect #weightwatchersflex #healthyeating #food
I don’t like porridge on its own so I have been trying different fruit with it. Tinned peaches is the winner so far. I make my porridge with water as I’m not a big fan of warm milk. 3sp in total. #weightwatchers #ww #wwflex #flexeffect #fitness #health #breakfast
Breakfast is scrambled egg with chi seeds πŸ™ŒπŸ» #ww #weightwatchers #weightwatchersuk #flexeffect #flex
Whole meal toast, light spread, banana & golden syrup πŸ˜‹ 5sp breakfast
Yaassss!! A πŸ’― week on plan following last weeks 4lb gain! I didn’t use any weeklies at all last week but still felt like I ate plenty as snacked in free foods and filled up on free foods for lunch.  I have a night out Saturday but still hoping for a good week! #weightwatchers #ww #wwflex #onplan #caloriecounting #weightlossjourney #fitfood #instafood #slimmingworld #foodblogger #healthyfood #weightwatcherscommunity #instafood #flexeffect #wwjourney #wwsmartpoints #smartpoints #diet #foodie #foodoptimising #healthychoices #weighday
Little fake-away a giant crumpet slice into two with egg and 2x Linda McCartney sausage patties on yum!! #wwflegends #wwflexpoints #ww #weightloss #weight #weightwatchers #weightwatchersuk #weightlossjourney #wwworks #wwflex #flexeffect #flexeffect #flex #wwmafia #wwmafiauk #wwmafiafamily #diet #lindamccartney #fakeaway #warburtons
Enjoying weight watchers flex programme! 4 1/2lbs off over 3 weeks. #weightwatchers #weightwatchersnorthernireland #flexeffect
Does anyone else use @pinterest to help them stay on track. I have so many boards but my favourite ones are my running and food boards. They are full of quotes, recipies, running blogs, techniques and advice  i wouldnt be without them #wwuk #weightwatchers #weightwatchersuk #flexapproach #flex #flexeffect #flexuk #flexeffect #weightloss #weightlossinspiration #weightwatchersinspiration #smartpoints #sp #postpartumrunning #postpartumweightloss #running #instarun #instarunner #iloverunning #mumsthatrun #fitmum #fitmomma #12weekspostpartum #postpartumfitness

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