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#flounder

Posts tagged as #flounder on Instagram

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Tried another #concoction today. Found this flounder #recipe online via #google "flounder filet recipe" and used whatever was in the house to complement it. All #ingredients and #food from @aldiusa. #aldi  #flounder #filets (17g protein): #ingredients  2 tablespoons grated #lemon rind (about 3 lemons) 1 tablespoon extravirgin #oliveoil 1 1/4 teaspoons black peppercorns (didn't have so used crushed #blackpepper instead), crushed 1/2 teaspoon salt (used #garlicsalt instead) 2 #garlic cloves (3 bc I'm Italian), minced 4 (6-ounce) #flounderfillets (I had 5 and this was still enough) Cooking spray Lemon wedges (optional)  Increase or decrease ingredients to preferred taste.  Directions:  Preheat oven to 425°. Combine first 5 ingredients. Place #fillets on a pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.  Source: http://www.myrecipes.com/recipe/baked-flounder-with-fresh-lemon-pepper  I wanted to increase the #protein so I tried #edamamespaghetti (25g protein, 22g carbs), seasoned with similar ingredients used on fish sauce, and topped with #edamame (5g protein) for filling and added protein. I'm new to edamame and cooking anything with it. How do you #cook & season yours?
A little #tbt from last weekend in #corpuschristi #texasbayfishing #wadefishing #troutfishing #flounder
When you dress up as Ariel and take a bunch of selfies with your sis instead of cleaning....#ariel #arielcosplay #littlemermaid #flounder #disney #cosplay #costume #dressup #selfie #procrastination #ishouldbecleaning #snapchat #thankgodforfilters #redhair #mermaid
2nd day of #fishing in #clifton_garden. I got a #platfish(?) only. Buy I enjoyed beutiful nature with #thomas.suh. Thanks Bro.  Addition. I found the name of fish, #flounder.  오늘 부랴부랴 약속을 잡고 출조를 나갔었다.  장소는 Clipton garden. 물이깊어고 하루종일 고기가 잡힌다고하여 갔으나... 대부분이 입질한번 못 하고있었음.  그와중에 눈먼 #가자미 새끼를 낚았으나.. 너무 적어 방생.  담에 커서 다시보자~~ . .  #sydney #yolo #enjoylife #낚시 #욜로 #pierfishing #sydneyfishing
thank you Jp made us feel at home #peace #blessed #thank you First time stuffed #flounder with #crabmeat #seafood #foodie #cityisland #picoftheday #foodporn #eat #qbusa #bronx #nightlife
Who wants the recipe for this Parmesan Crusted Flounder?? A dliciousdishes recipe🙂 #dinner #fish #flounder #parmesancrust #baked #yummy #spicysauce #pasta #sogood #dliciousdishes
Never underestimate the power of body language. 💜💙 Glam #ursula makeup. 🐚
Now that's a big Mahi! Pic 📸: @averycordnerjames #swp #saltwaterposts • • • • • • #fishing #mahi #tuna #flounder #follow4follow #followforfollow #followforlike #follow4like #likeforlike #likeforfollow #like4like #f4l #f4f #l4f #l4l
The @nucanoe and the @orioncoolers doing work in the salt. 🎣👍🏻 #nucanoe #kayakfishing #redfish #flounder #seatrout #neverloseyourcool #lovewhatyoudo #trustyourgear
Need some gear? Come on by, and our expert staff can help you find the right rod and reel! 🎣 • • • • • #baybaits #baybaitsbenefit #fishing #fishinglife #baylife #flounder #redfish #trout #outdoors #southwalton

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