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#frontsquats

Posts tagged as #frontsquats on Instagram

141.960 Posts

4th and last double with 175kg today. Today I did: 4x2 @175kg 4x2 @165kg ----- #powerlifting #powerlifter #squat #squats #bench #press #row #barbell #deadlift #deadlifts #deficit #strength #rbodybuilding #frontsquats #frontsquat #rpowerlifting #wpc #portugal
Week 2 hatch in the bag. Quads went numb but still finished the sets. Gains or excuses.....gains always. #oldmangainz #gainz #barbell #whatkneeinjury #therapy #backsquats #backsquat #frontsquat #frontsquats #legday #squats #40plus #40something #back4healthfitness #back4health #therapy
It’s a damn good job I’m not a coach, no one would be able to decipher the workouts. Percentages are great as hypotheticals but it got real fast when the weights went up. Still, all caught up with the last week’s @kingdombarbell programming just in time for the next one to start tomorrow (mine is the workout with no ‘boners’ in it. #weightlifting #badhandwriting #whoneedsarestday #iprobablyneedarestday #frontsquats #fitness #ukweightlifting #ukfitness #itcantallbecrossfit
Had a terrible start to the weekend, caused by some food poisoning and lots of puking (which is never fun). But planning to end it strong. 💪  Annoying speed bumps are common, but it's important to get back on track ASAP! What better way to do that than the always puke inducing Leg Day. 🔥  #frontsquats #compoundlifts #gym #fitness #workout #legday #puking #recovery #speedbumps #feelingweakbeingstrong 💯
Working on those weaknesses 💪🏽 #homegetup #crossfit #cleans #frontsquats #ringdips
Big WOD this morning with @christi_maree before I went to work... thanks @crossfitlinchpin for the WOD - 5RFT 5 Bar Jumping Burpees 5 Clean and Jerk 45kg - then - For Time 1000m Row 10 Bar Muscle Ups 10 Front Squats 10 Bar Muscle Ups  1000m Row —- Good way to kick off my Sunday Morning, made me feel good all day 🏋🏻🏋🏻 #cftngalbury #crossfit #fitness #gym #albury #thisistheborder #wods #frontsquats #muscleups #sundaysatthebar #gains #squatgains #girlswholift #crossfitlife #rpstrength
#repost @streeterzak with @get_repost ・・・ 5x5 Tempo Front Squats Then... 4 RFT: 10 GHD 10 Cal AAB 4:53 #squats #frontsquats #programmingisfun #boxfitapparel #bxftapparel #zakstreeter #assaultbike #ghdsitups #assaultfitnessanz @bxftapparel #metcon3 #14yearsyoung #crossfitaustralia #crossfit #crossfitlife #inspiration
Does anyone else get the issue where the bar slips when ur doing front squats?! I hate legs but i figure now i got ink on my leg i really gotta make them thick AF. Standard gym mid session selfie really. Tried to get 'rion' the lion in there too.  #legtattoo #ink #liontattoo #spiritanimal #fuckshitupeatandsleep #legday #anytimefitness #tattoo #tatt #squats #legs #asnfuelled #thisheat #deadlifts #frontsquats #chalk #allthelifts #sendhelp
Leg day is my favorite day
Front squats.... far out it’s a hot one today 😓🌞
Birthday Wod with the fellas this am! Fun times great workout daddy is back!! Open ready to dominate @crossfitmyriad @andymfgarcia #crossfit #boxjumpovers #ohs #cals #frontsquats #hspu #birthday @jakeemunster #nike #rogue
Was back in training at @primalmovement with Lift Boss @rapcharlo this morning! 💪🏿 #latergram HATED these so much when I first learned how to do them with him a few months back. 🙈😂 Form is way better than it was then (TRUST 🤣) but still lots of things to tweak and improve. Can’t wait to look back at this and see even more progress a few months from now. 💪🏻👩🏻 // #beasting #beastbeforebeauty #lifting #abl #alwaysbelifting #squat #squats #frontsquats #powerlifter #powerlifting #babysteps #progress #trusttheprocess #saturdaystrong #strongwoman #weekendworkout 💫
Llevo dos meses dándole duro a la sentadilla frontal, se ha convertido en mi ejecicio favorito. Hice un poco de butt wink en la 4 y 5ta repetición, me descuidé pero pude mejorarlo 💪. Hoy saqué 70kg(154lbs)  8x8x7x7  #squat #frontsquat #fitnessaddict #gymlifestyle #fitlife #f4f #fitlike #strength #consistency #l4l #selfie #imparable #powerexplosive #legsday #powerexplosiveteam #fitnesslife #ectomorph #quadsgym #sentadillas #frontsquats

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