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Posts tagged as #fruit on Instagram

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๐Ÿฅ— Let’s quickly talk about Vegans and longevity. I’ll keep this post straight to the point, but I do believe the perception that Vegans live longer than Omnivores is one which neglects a variety of key influential factors โœ”๏ธ . ๐Ÿ‘‰๐Ÿป I’m not going to dismiss this as a “myth” as evidence has actually shown than Vegans do live longer than Omnivores ๐Ÿ“‘ Then why do I raise this topic? Well, I believe this conclusion may be on account of other factors. . ๐Ÿ‘จ๐Ÿป‍๐Ÿ’ป Research has exhibited that Vegans are commonly more physically active, practise relaxation methods such as meditation or deep breathing and are far less likely to drink or smoke than Omnivores ๐Ÿบ all impacting longevity. . Now let’s talk nutrition ๐Ÿฝ Vegans are generally more nutritionally aware than your average Joe Omnivore, and statistically consume more fruits and vegetables ๐ŸŽ and a larger variety in that. . ๐Ÿ” In addition, through adopting a Vegan diet, saturated fat and sodium consumption are passively controlled as such diets are commonly whole food prominent ๐ŸŒฝ not to mention that many meat cuts and dishes are very dense in the forementioned. . ๐Ÿ™๐Ÿป Nutrient density is also improved through an emphasis on whole foods and therefore a number of key health markers can be addressed without any conscious effort. . โฌ‡๏ธ Deficiencies in zinc, magnesium, Vitamin D, EFA’s and B-group vitamins are actually quite common in Vegan diets ๐Ÿ˜ฑ which of course, is capable of jeopardising longevity and overall health if not addressed. . ๐Ÿ“‹ What’s the take home message? Never take these claims at face value, particularly without doing your own research and rationionaly considering the evidence. What's actually going to improve longevity is healthy, balanced nutrition paired with a sustainable and enjoyable lifestyle ๐Ÿ”‘๐Ÿ˜ƒ . . . #mgf #nutritionist #coach #health #fitness #trainer #science #diet #train #transform  #progress #shred #bulk #vegan #vegetarian #life
Wednesday's Intake  It was really strange, even though Wednesday is a gym day I barely had an appetite all day. Forced myself to have the banana and then since I was super low in calories I grabbed some cookies (just a small portion) from Ikea. It was either that or eat 10 apples or something ๐Ÿ˜‚ BREAKFAST - Quest chocolate protein shake with peanut butter ๐Ÿซ๐Ÿฅ”๐Ÿฅ› LUNCH - Pumpkin soup ๐ŸŽƒ PM SNACK - Banana ๐ŸŒ DINNER - Ikea fish and salad ๐ŸŸ๐Ÿ…๐Ÿƒ TREAT - Snack size pick and mix bag of Ikea cookies #health #diet #nutrition #nourish #eatforfuel #fitfood #healthy #edrecovery #mealplan #mealprep #fitgirl #fitchick #fitstagram #instafit #weightloss #toning #goals #weddingdiet #weddingbody #fitbride #cruisebody #bikinibody #fruit #vegetables #cleaneats
๐Ÿฅ๐Ÿฅ‘๐ŸŠ๐Ÿฅ› ๆ‰้ขๆ‰ๅˆฐๅ‡Œๆ™จไธ€็‚น..ๅผ€้…ฅไพๆ—งๆ˜ฏไธๆˆๅŠŸ ่œ‚็ช็ŠถไนŸๆฒกๆœ‰ๅพˆๆ˜พ ไฝ†ๆ˜ฏๆฏ”ไปฅๅ‰่ฟ›ๆญฅไบ†ๅฅฝๅคšๅ•ฆ๏ฝž็ปง็ปญๅŠชๅŠ›!! #japan #coffee #vscocam #guangzhou #vscogood #instagood #latte #mocha #icelatte  #์ปคํ”ผ #smoothie #avocado #like4like #fashion #travel #korea #็›ธๆฉŸ้ฃŸๅ…ˆ #vsco  #life #breakfast #fruit #morning #crossiant #hongkong #ootd #fuji #fujishan #sunshine
One of my favorite fruits on the list is pineapple ๐Ÿ Besides the appealing  aesthetics of this fruit that can make any shirt , piece of jewelry or decorative piece look good , pineapple contain many great health benefits .  Pineapple is used as a natural remedy to treat everything from ingestion to allergies , brimming over with vitamin C, B1, potassium , and manganese . In addition to these phyto-nutrients , it contains protein digesting enzyme called "bromelain". In the healthcare world, this fascinating compound has traditionally been used as a potent anti-inflammatory and anti-swelling agent. Additionally, recent studies have showed us that it stops lung metastasis in its tracks, which suggests that bromelain can be used to treat a wide variety of diseases.  When I looked at the scientific literature, I found that bromelain has been used to treat a wide range of health problems including: * ACL tears * Allergies * Arthritis and joint pain * Asthma * Autoimmune diseases * Cancer * Inflammatory Bowel Disease * Sinus infections * Sprained ankles * Tendonitis  And the list goes on . | #plantbased
Making a mug cake for dinner tonight. Which one should I go with? ๐Ÿค” A) chocolate cake topped w/strawberries & more chocolate B) french vanilla cake topped w/strawberry preserves & banana slices
ๅคœไธญใซใ‚ซใƒƒใƒˆใ—ใŸใ‚ฏใ‚คใƒณใ‚ทใƒผใƒกใƒญใƒณใฎๆฎ‹ใ‚Šใงใ€ใพใŸใพใŸใƒ‘ใƒ•ใ‚งใ‚’ไฝœใฃใฆใฟใŸใ‚ˆ๐Ÿ™†๐Ÿˆ๐Ÿฆ ใ“ใ‚Œใ€ใŠๅบ—ใงๅ‡บใ—ใŸใ‚‰ใ„ใใ‚‰ใใ‚‰ใ„ใ‹ใช๏ฝž๐Ÿ˜Šโ”โ”โ” ไปŠๆ—ฅใฎๆœๆ˜ผใ”้ฃฏ๐Ÿ˜†โ˜โค #่ŒจๅŸŽ #ใ‚ตใƒณใ‚ฐใƒชใƒผใƒณๆ—ญ #้‰พ็”ฐๅธ‚ #ใ‚ฏใ‚คใƒณใ‚ทใƒผใƒกใƒญใƒณ #ใƒกใƒญใƒณใ‚ฝใƒ•ใƒˆ #๐Ÿฆ #ice #็”˜ๅ…š #yummy  #melonice #้ฃŸใƒ†ใƒญ #๐Ÿˆ #ใƒกใƒญใƒณ #melon #้ฃŸ #ใ‚นใ‚คใƒผใƒ„ๅฅณๅญ  #fruit #disney  #minnie #disneygram  #disneylike #ใƒ‘ใƒ•ใ‚ง #ใƒกใƒญใƒณใƒ‘ใƒ•ใ‚ง #hiddenmickey  ๆ˜จๆ—ฅใฏ #ใƒ‘ใƒ•ใ‚งใฎๆ—ฅ
ไปŠๆ—ฅใฎ#ๆœใ”ใฏใ‚“ ใ—ใ‚ƒใถใ—ใ‚ƒใถ็”จใฎ่–„ๅˆ‡ใ‚Š่ฑš่‚‰ใ‚’ไฝฟใฃใฆ็”Ÿๅงœ็„ผใใชใ‚‰ใฌใ€็”Ÿๅงœ็…ฎใ‚’ไฝœใ‚Šใพใ—ใŸ๐Ÿ˜ ใ€Œใ‚ใใ€œ็พŽๅ‘ณใ—ใใ†๏ผใ€ใจ่จ€ใฃใฆๅบงใ‚‹ๆง˜ใซไฟƒใ•ใ‚Œใ‚‹ๅ‰ใซ่‡ชใ‚‰้™ใ‹ใซๅบงใฃใฆๅพ…ใฃใฆใ„ใŸๅจ˜ใงใ—ใŸ๐Ÿคฃ ใƒป โ—‰่ฑšใƒญใƒผใ‚น่‚‰ใฎ็”Ÿๅงœ็…ฎ โ—‰ใ‚ญใƒฃใƒ™ใƒ„ใฎๅƒๅˆ‡ใ‚Šใจใƒ•ใƒซใƒผใƒ„ใƒˆใƒžใƒˆ โ—‰ๆšใ’ใชใ„ๅคงๅญฆ่Š‹๐Ÿ  โ—‰ไบ”็›ฎ่ฑ† โ—‰ๆ˜†ๅธƒใฎไฝƒ็…ฎ โ—‰ใ‚ดใƒผใƒซใƒ‰ใ‚ญใ‚ฆใ‚ค๐Ÿฅ โ—‰็™ฝ็ฑณ โ—‰ใŠๅ‘ณๅ™Œๆฑ #ๆœ้ฃŸ #ๅ’Œ้ฃŸ #ๆœ #็Œฎ็ซ‹ #ใŠใ†ใกใ”ใฏใ‚“ #ใ‚นใ‚ฟใƒŸใƒŠๆ–™็† #ๅธธๅ‚™่œ #ใŠ้‡Ž่œ #ๆžœ็‰ฉ #้ฃŸ่‚ฒ #ๅนผๅ…้ฃŸ #็„กๆทปๅŠ  #ใ‚ฏใƒƒใ‚ญใƒณใ‚ฐใƒฉใƒ  #ๅ‘ๆ—ฅ่‘ต ใƒป ใƒป Today's japanese breakfast. #breakfast #japanesefood #morning #ginger #pork #vegetables #fruit #additivefree #instafood #homemade #sunflower
root. It is almost dark so that its vastaess can only be dimly guessed but rising from the near side of #indiangirl #train #explore #babyshower #sëxcoั„e #hotpics #beauty #followher #shredded #relax #luxury #birds #instafit #peace #hörnyyyyyyyyyyyyyyyyyyy #fruit @jamesrodriguez10 @vindiesel @arianagrande @ladygaga @victoriassecret @hudabeauty @onedirection @harrystyles @kyliejenner @khloekardashian @anitta @nike @kourtneykardash @camerondallas @shakira @badgalriri @natgeo
๐Ÿ’๐Ÿ‹๐ŸŠ๐Ÿ๐Ÿˆ๐Ÿเธ›เน‰เธฒเธšเธญเธเธงเนˆเธฒ เธกเธฐเธกเนˆเธงเธ‡เธซเธฒเธงเธกเธฐเธ™เธฒเธงเน‚เธซเนˆ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#fruit #nature #thailand #boringday #missyou #neverguveup #neverforget
An unusual combo that actually worked out ๐Ÿ™Œ Adding veggies to a fruit smoothie is a great way to get more nutrients and a bigger smoothie to enjoy ๐Ÿ˜‰ the sweet overtakes the savoury of the cabbage perfectly ๐Ÿ‘๐Ÿ‘ #vegan #fruitsmoothie #veggies #veganism #wholefoods #breakfastsmoothie #fruit #hempseed #cabbage #chiaseed #flaxseed #mango #blueberry #spinach #banana #bananalife #veganfood #vegansinperth
side by side......เธ™เนˆเธฒเธ”เธน!!!! ๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข #guide #tourism #travel #morning #thailandonly  #amazingthailand #welcometothailand  #beautifulthailand #ontheway #life #fighting #thailand #tour #thailandstandupchallenge #staystrongtogether #food #goodtaste #delicious #sweet #fruit #music #thaiguide #gothic #rock #metal #musicforlife #smiles
๐Ÿ๐ŸŒ๐Ÿ’๐Ÿ‡๐Ÿ‰๐ŸŠ๐ŸŽ๐Ÿ‹๐Ÿ“๐Ÿ๐Ÿ… #fruit #nofilter
Gampang bgt nemu yg beginian ahahaha . . . .  #lampung #belumpulang #durian #sumatra #fruit #kenyang
Está la fruta, y están las pitahayas//Fruit and pitahayas #color #colorful #pink #fresh #fruit #organic #pitahaya #food #eating #healthyfood #eathealthy
. ์—ฌ๋ฆ„ ํ•œ์ •๋ฉ”๋‰ด๋กœ ์ƒˆ๋กญ๊ฒŒ ์„ ๋ณด์ด๋Š” ‘์ž‘์€ ์ •์›’์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. . ํ™ˆ ๋ฉ”์ด๋“œ์‹์œผ๋กœ ์ง์ ‘ ๋งŒ๋“  ๋ฆฌ์ฝ”ํƒ€ ์น˜์ฆˆ์— ์ฒญํฌ๋„, ์ ํฌ๋„, ๋ฐฉ์šธํ† ๋งˆํ† , ๋ ˆ๋“œ์ฒด๋ฆฌ, ๋ธ”๋ฃจ๋ฒ ๋ฆฌ, ์˜ฌ๋ฆฌ๋ธŒ ๋“ฑ์ด ์–ด์šฐ๋Ÿฌ์ ธ ๋งˆ์น˜ ์ž‘์€ ๊ณผ์ผ ์ •์›์„ ์˜ฎ๊ฒจ๋†“์€ ๋“ฏํ•œ ๊ณผ์ผ ๋งŒ์ฐฌ ‘์ž‘์€ ์ •์›’~ ๋”์šด ์—ฌ๋ฆ„์— ์‹ ์„ ํ•˜๊ณ  ์ƒ์พŒํ•œ ๊ณผ์ผ ํ”Œ๋ ˆ์ดํŠธ์™€ ํ•จ๊ป˜~ ์‹œ์›ํ•œ ๋งฅ์ฃผ ํ•œ ์ž”! Cheers~ . - Craft Beer, Nothin’ Else ! - . . #beer #instabeer #beergeek #beerstargram #craftbeer #craftbeerporn #fruit #smallgarden #percent #ํผ์„ผํŠธ #์ˆ˜์ œ๋งฅ์ฃผ #๋Œ€๋ด‰๋™ #๋งฅ์ฃผ์Šคํƒ€๊ทธ๋žจ #ํผ์„ผํŠธ๋น„์–ด #์—ฌ๋ฆ„ #ํ•œ์ •๋ฉ”๋‰ด #์ž‘์€์ •์› #ํ™ˆ๋ฉ”์ด๋“œ #๋ฆฌ์ฝ”ํƒ€์น˜์ฆˆ #๊ณผ์ผ #๋งค๋ ฅ๋ฉ์–ด๋ฆฌ #์˜ฌ๋ฆฌ๋ธŒ #์‹ ์ƒ #๋ฐ์ผ๋ฆฌ #์ผ์ƒ #์†Œํ†ต
Coconut & Cacao with an edible flower and cone. Thank you @jocelyn.swyers for this ๐Ÿ“ธ ๐Ÿ‘โค๏ธ๐ŸŒบ๐ŸŽ‰ . . . . . #frozenfruitco #ilikemyfruitfrozen #montanaave #santamonica #losangeles #la #eaterla #dairyfree #vegan #vegansofig #fruit #win #healthy #paleo #glutenfree #healthydessert #fitness #sharethehealth #healthyliving #foodie #foodgasm #foodporn #nom #wellness #softserve #feedfeed #lafoodie #forkyeah #wednesday

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