What do Monday's mean to you? Are you dragging yourself out of bed really dreading going to work because your exhausted? Maybe you where up most of the night with your child that was not sleeping well, or maybe you did not sleep well yourself because you stress yourself out about the week and everything you need to get done? What would it mean to you to hit your bed and not wake up until morning 🙂 and be energized and ready for your day when your feet hit he floor? That's what this amazing drink has done for me and it can for you too.
The best way to meal prep is to make various dishes with one main ingredient! This way you have various food items to add as sides to main dishes. How many of you love butternut squash???? Let us know how you like to prepare it by leaving a comment. Here are 3 easy ways to prepare it: Boil, Roast and Saute Peel and cut your butternut squash into quarters, and scoop out the seeds. BOIL IT Cube two of your quarter squash pieces (I suggest using the quarters that contained the seeds), place in water and bring to a boil. Once fork tender add cinnamon and butter to make a butternut mash. ROAST IT Cube a quarter of your squash, drizzle with olive oil. sprinkle with your fav spices and roast in the oven at 400F for 30-45 minutes. SAUTE IT Get the spiralizer out (or peeler; this will give you ribbons) to make noodles. Before eating place in a pan on medium heat with your fav pasta sauce. - - #butternutsquash#fall#mealprep
It took me a long time to be able to wear jeans for the first time. There was a time when I would only wear sweatpants and hoodies everywhere, i was afraid to wear anything tight or figure-hugging because I thought people were judging me.. when in reality i was the one picking myself apart. I'm not perfect and my goals are so big it intimidates me but that's the point right? to get out of your comfort zone and grow🌱 Happy Monday #fitfam let's make it a good week full of accomplishment 💪🏼