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#getlean

Posts tagged as #getlean on Instagram

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Two kettle bells really changes things in training! It’s not just the additional load but the extra pressures on the body and control required! I feel like I’m being really tested controlling two lumps of iron! Whether the movement is bilateral or you’re doing different things with each KB it’s a great way to change up the feel of a KB workout! • • • #kettlebellswings #doublekettlebell #irongym #garagegym #garagegorilla #hilltraining #bjj #gripstrength #gainz #garagegainz #health #musclepower #explosivemovements #strong #getlean #fatburn #fitness #getupgetactive #getitdone
Thursdays are for using up everything in my fridge ready for the weekend ahead! I’ve got leftover tuna pasta bake sauce, sweet potato wedges and a side of spinach and kale 😋 - #leftovers #sweetpotato #tunapasta #pastabake #healthymeals
There are many things that are important in life but few are importanter than big biceps 💪🏼👊🏼🤯 #priorities #accidentalduckface
So apparently it’s the norm to always use a filter and to look like some kind of animal with glasses 🤓 #chubbyface #selfie #filters #girlswholift #positivevibes #bulkingseasonisover #liftheavy #getlean #silly #dontbesoserious #happy #gymbunny #liftheavyoftenasineveryday #aware
Dreaming of last nights feast 😍 I had a fajita salad bowl and sweet pot 😍 the rest is his 🎉❤️ #food #christmas #yummy #mexican #foodporn
I don’t carry purses on my arm... more importantly and expensive— 4 pints of blood. Don’t worry, it’s backup, no patient is bleeding out while I stop for a selfie 😆. And btw this cooler is heavy.
so last night i posted this picture on my story, feeling really meh about myself but was overwhelmed by the response i got.. over the last couple of months i’ve changed massively mentally and physically. ive gained weight but also life and a lot of realisation. i may not think i’m in the best shape of my life at the moment but i definitely think i have finally broken many things held over me to do with my ED that i’ve struggled with for years. i have a very special someone to thank for that.. sometimes is takes new people coming, old people going and realising who you already have in life to find your true potential. what i am saying is.. you don’t always see you as others see you. don’t be so hard on yourself!!!
Friends - 15% off storewide today! 🦄 I’m goin’ back to Maui! Who wants to get a head start on their New Year’s resolution by getting into ketosis in under an hour? #12daysofmagic #12daysofchristmas #newyearsresolution #unicorndrink #ketonesforfuel #pruviteveryday
We’re out tomorrow - exclusively on Amazon!  We want you to look and feel leaner, healthier and - most importantly- happier than you ever thought possible.  So we brought together a world-class team of experts and made this: The SHIFT56 System.  It’s your complete guide to living a leaner, healthier and happier life, and includes a high-intensity functional training fat-loss plan (no kit nor gym membership needed!), a guide to eating for greater health and happiness (no diets nor calorie counting nor giving up the foods you love!), and a goal-setting and goal-getting 56-day journal (that takes just five minutes a day but will make a phenomenal difference to your mood, motivation and willpower!). More details at SHIFT56.com - link in bio. 💛💛💛 @joshcuthbert @jonlipseymedia @glenburrows @ash_gibson_1 @chloelloyd @foodandpsych @easthamsfitness @jaimiebeth @stumptuous @adamgraychef @leeholden @joewarneruk @lauratuckermakeup @shift_56  #shift56 #theshift56system #leaner healthier #happier #livehealthy #livehappy #getlean #behappy #hift #functionaltraining #flexibleeating #journal #journaling #diary #trainsmart #eatsmart #habitchange #smallsteps
The quad game is strong and just getting stronger....ah I really dislike these morning cardio sessions...5:30am wake up time is not agreeing with me but you have to do what you have to do. All for the win baby 👊💪😊 • • • #motivation #musclefood #instagramfitness #inspiration #healthy #instafitness #bodybuilding #igfitness #transform #getlean #getfit #girlswithmuscles #figure #bodybuilder #hardbody #determination #lifestyle #bodybuildinglifestyle #preworkout #gainmuscle #fitnessmodel #fitchick #instagood #prilaga #fitfam #physique #fitspiration #girlswholift #beastmode #fitnessfreaks
A lil cardio and ab circuit to break up my work day 👌 (5 minute treadmill run > 5 minute ab circuit) x3
🍑💪| LADIES! Period days? |💪🍑 I don't feel like dancing (or moving too much - except when I have my classes and I don't have a choice😅) so lifting Weights is an alternative! That's why I only do weights once or twice a month!😄 ✔Resistance exercise combined with cardio will keep you FIT - strong and lean. ✔Remember! There is no exercise where you train ONLY one part of your body although you focus on some specific muscles! I.e. Your CORE is always engaged although with this exercise you focus on shoulders, back, quadriceps and bum! . ☝No need to train upper body or lower body specifically... a mix is better... Or do you want to feel a specific muscle sore tomorrow ? Nahhhh . What kind of exercise do you do during your period? For guys, remember to train your legs as Well! Croissants with chicken legs are too common😜 . . . . #gym #rockthegym #girlswholift #squat #squats #loseweight #fitnessguru #fuelledbykinetica #badass #girlswithmuscle #girlsquad #periodforgirls #girls #fatloss #strength #energetic #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #eatinghealthy #training #fit #getlean #healthylifestyle #bum #getleanmuscle #thegirlgains #girlpower #gymworkout
Been getting asked loads and loads if I have any printed out copies. Yes I do.  Drop me a message if you want one, or speak to Clare. Downloads still available from the website. http://theicecreamninja.com/flexible-dieting/ Super fast and easy using PayPal or credit card. The last diet book you will ever read!! #flexibledieting #thermodynamics #yesyoucaneaticecream #energybalance #health #happydieter #newbook #energybalance #getlean #weightloss #staylean #macros #micros #theicecreamninja #icecreamninja #iifym
ABS WORKOUT ! 🔥✨ . FOLLOW MY MAIN ACCOUNT @awaytohealthy ! 👈🏼 . . ✅. Abs check, all right we can start ! 😝 . ✅ Crunches on a stability ball : although I'm not a fan of crunches, on stability balls it's great ! It allows to stretch your muscles a lot more and a fuller range of motion ! . ✅ Criss cross (at least I called it like that 😉) Do not arch your back, keep your torso on the ground and control your leg movement ! . ✅ Plank & reach with stability ball : a create core and balance exercise ! Don't arch or round your back, keep it neutral and do not swing with your body ! . . Hope you've liked it ! Feel free to check my abs guide for more abs & HIIT workout ! 💪🏼💥 . • • • • • • • #abs#flatstomach#fitgirl#workout#workoutguide#eatclean#absworkout#trainingvideo#buttworkout#fitnessmodel#getlean#getfit#fitnessmotivation#fitnessvideo#fitfrenchies#jujufitcats#rawtill4#veganfitness#yogapants#yoga#stability#stabilityball#traindirty#binge#tca#edrecovery
Workout series vlog no.33: Training can sometimes become tedious and repetitive. In terms of my training, I'm going to be changing up the assistance exercises that complete each strength workout starting next week. Although hypertrophy based training isn't my focus, varying the assistance exercises is good just to keep training enjoyable!🏋️‍♂️💪 @uni.lean 'Get Lean' guide discount code:JCLEWLOW10  #fitness #fitnessjourney #fitnessmotivation #universityofsheffield #lifestyle #studentlifestyle #nutrition #gymshark #gym #myprotein #bodybuilding #business #blogger #fitnessblogger #fitnessbloggers #fitnessblog #healthblogger #healthblog #dietfood #diet #unilean #getlean #dieting #aestheticshot #aestheticarmy #health #healthyfood #healthyeating #healthyfood

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