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#getoffyourass

Posts tagged as #getoffyourass on Instagram

73.893 Posts

Had to post! So many people ask but don't want to put in the effort! Theres lots of #bloodsweatandtears put into this body! #getoffyourass #nomagicpill #notaquickfix #tuesdaymotivation #lifequotes #realtalk #keepingit100 πŸ‘ŠπŸΌ #fitness #fattofit #excusesdontburncalories
Your energy is in Your Control - you get to generate as much as you need, whenever you need.  Mentally, emotionally and physically - what you choose to do everyday is reflected in your energy. #getoffyourass #movemore . . . . . . . . . . . #selfconfidence #confidenceissexy #notjustmom #momlife #getoutside #lovinglife #travelmore #leow #policewifelife #swatwife #lifecoach #badassleaders #rebelsoul
I present to you the iconic “what do I do with my face?” face. Featuring the rare @ncoskyphoto sighting. πŸ“Έ
Fact! Nobody can do it for you...What’s your WHY??? #fitchicksrock #getoffyourass #gainzzzz #thisbitchhit100 #whoknew #confidentnotcocky #wonderwoman #dealwithit
πŸ’₯πŸŽ₯❀️ #onset #timelapse #quicksketch @rileygraemoore #actors #filmmakers #redcinema #welcomeback2la #getoffyourass&makeart #livelife #yeehaw #cowboy
After being in a car for 2 days - getting Liam back to UCSC- I knew I had to move- was gonna ride but then I realized poor Blu needed a good walk- so we hiked bullards instead. You can barely see him in the photos! #getoutside #walkyourdog #getoffyourass #ilikebigtreesandicannotlie #bullardsbartrail
Hi - I'm Mike. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € I spent most of September getting married and honeymooning in Aruba, and as a result... I'm out of shape, gained a few lbs and feeling fluffy. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €* Not gonna lie, I'm extremely self conscious of how "fat" my face looks.  I honestly dislike exercising, and I'll inhale all the pizza you put in front of me which means it's a balancing act for me.  I can gain 5-10lbs like a CHAMP, and I did! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €* Now I'm back into my normal routine where I'm going to increase my veggie consumption, decrease the dairy and grain consumption and get my daily workouts in. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €* I often find people similar to me whom are unsure of what plan to follow or how to get over the hump of dropping those last few lbs and keeping it off.  I've been able to maintain at least a 35lbs weight loss transformation over the past few years, and although I may gain here and there, I do it intentionally, knowing I'm going to get right back where I want to be.
Today is day one of my training RETURNING to my training ways. Why just eat healthy but not workout. So I started with a 25 minute power walk. I will do this for 6 days then start jogging. #getoffyourass and workout.

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