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#getoutside

Posts tagged as #getoutside on Instagram

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Wishing I was back here chasing #waterfalls and #sunsets 😍 cannot wait until future #travel #adventures with my love come January! 😱❀✈ I can't go a day without thinking about it I swear... #obsessed #adventure #getoutside #cyganka #naturelovers #southamerica #backpack #backpackers #kawasanfalls #philippines #waybackwednesday #6monthsagoactually #mastodosmas
This view brought to you by the National Park Service and my Vanagon.
I'm doing this!! πŸ”₯❀#FitQuote#FitnessMotivation#Fitspo#GetFit#YouCanDoIt#FitnessGoals#TrainHard#noexcuses#weights#gains#bodybuilding#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#girlsworkout#bodybuilding#WeightTraining#Workout#girls
Le mois de septembre, c'est sharp. Profitez-en βœŒπŸΌπŸβ˜€οΈ
So you all ask how did I get bowling ball shoulders ? There is a specific training protocol I follow when training in general, especially shoulders. Because shoulders can be tricky when dealing with a injury. •••• First and foremost, after I bike or do the stair master for 20 minutes, I do a variety of shoulder mobility exercises to get my Natural range of motion going and essentially I work on the health of my thoratic and cervical spine . I always carry me a variety of resistant bands to help me stretch and do some exercises to work on the thoratic and cervical spine , to help me with my upper body posture. If necessary, I get a cross ball or foam roller to roll out the knots on my shoulder. And make sure I stretch the chest out so my upper body is not overly protracted. •••• Second , I do a series of activation exercises. In a gym rat language, they will call it "warm up sets". I do this with a variation of push ups, resistant band shoulder exercises, and sometimes pull ups . Maybe here and there some very light cable or weighted exercises with slow eccentric contractions to really get the shoulder muscles going . •••• Lastly, my shoulders should be fired up ready to go , then I go to the actual workout itself . Between power and Strength, I will train power first prior to Strength. For power, i would do Push Press, for Strength I will just do standard shoulder press, military press, or dumbbell shoulder press. For Strength I'll go for 3-8, but for Strength Endurance I'll go 8-10. Today I went 95lbs, 110lbs, 125lbs, 135lbs, and 150lbs all for 10 repititions. Strength Endurance is one of my favorite conditioning methods . I can get every muscle fiber recruited as I go rep by rep and condition the muscles , as well as build more muscle as I increase the weight . If I train for endurance or hypertrophy, I'll do simplier shoulder exercises for reps of 12-20. •••••••••
"Want to see dragonflies?" -Moments of excitement and enthusiasm make my dayβ˜€οΈπŸŒ²πŸŒΏβ€οΈ . . . . . . . . . . #animals #frogs #freeplay #play #vitaminn #getoutside #forestschool #forestschoolcanada #wildroots #ottawa #canada #ottnews #canada150 #nature #forest #excitement #hike #adventure
After a busy work day, recharging in the Glen was much needed. #hikingadventures #glenhelen #yellowsprings #ysgram #naturetherapy
HAVE A GREAT DAY!
I was going to post this on September 11th, but got busy with the Hurricane passing over my house 😱.... This is my RAT Cutlery RC5 along side my helmet before they changed names to @eseeknives ...... ........ ....... .... If you look at the serial number.. 343. πŸš’ Reminds me of the 343 Firefighters that lost their lives on the dark day!!! I didn't ask for a specific number, this was just the one that came. πŸš’πŸš’πŸš‘ ..... ......... ...... ......... ........... ............. An outstanding knife as with all of the ESEE knives !!! This one I don't use much because of the sentimental aspect of it 😁........ ........ ......... ................ ..... #skills2survive #esee #esee5 #madeinamerica #knives #knifemakers #september11 #firefighter #firstresponders #knivesofig #getoutside #survival #tribute #neverforget #nevergiveup #respect #paramedic #emt #quality #september11th
😱 tag someone who can jump like this πŸ”₯ • Follow @sportsrealms for daily uploads
#repost @filthyanglers (@get_repost) ・・・ NEW HAT!: Well new to those outside of Massachusetts, we sold these exclusively at the @nefishingexpo show last year and sold out in 2 days. I am just getting around to getting them online, delta flexfit (fitted) stealth hats, some call it the murdered out hooks hat. Well they are now available online in sizes S/M or L/XL at  www.filthyanglers.com, thanks to @donnie_inkfish for modeling, very kind of you. Get em' while you can. #fishing #teamfilthy #catchandrelease #anglerapproved #bassfishing #fish #country #filthyanglers #spoon #hunting #getfilthy #gethooked #getoutside #getfilthy
thenorthernmoon77
Had a couple minutes to kill before a Doctors visit so I hiked around and came up on this Southern. It was one of those "Wow, cool Shed that turned into shit he's right there." Walked into the the Dr's office and first thing they did was take my blood pressure. Nurse remarked how low it was and how relaxed I was. I said I just found a Rattlesnake outside the office, that's probably why. She gave me the funniest look.... #southernpacificrattlesnake #justkillingtime #visitingfriends #getoutside

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