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#getthatgoodwork

Posts tagged as #getthatgoodwork on Instagram

16 Posts

If its Not Difficult then You're only Cheating Yourself! From 225lbs to unhealthy up and down weight loss to being 100% #dedicated to a long & healthy #fitlife NOTHING HAS BEEN EASY AND THAT'S WHY I LOVE IT!  #saladoftheday (leftover from last night and possibly the best #salad I've ever made, but I think I say that a lot LOL) is FULL of #raw GARLIC, ginger, cilantro, fresh lemon juice, broccoli, and more usual toppings Accompanied by this AMAZING #sunflowerrye #toast and some #butternutsquash that I roasted off just to warm up the house 💚 #thisismylife#andiloveit#thisisme#neverretouched#getthatgoodwork#reflectionshot (boxing bags)#cardioboxing#teamuntouchables#cleaneats#ilovegarlic#cheapeats#Yum#fitnessmotivation#fitlifestyle#igfitness#vegetarian#countrygirl#lovelife
Do I really need that extra #gymsesh today?? YES!!! Not letting this dreary day cloud my judgment going to #getthatgoodwork!! 💪💋 #mood#cardioboxing#teamuntouchables#thisisme#neverretouched#nevermissamonday#fitnessmotivation#igfitness#ilovemyhome#fitlife#lovemybody#countrygirl#lovelife
Perfect Scenery & Great Workout (2.5 mile #lakeview Run immediately followed by walking the same route with 8lbs weights alternating between walking Lunges and various arm movements 😀) As happy as I am on the inside clearly this #tough routine is not letting me show it on the outside right now LOL  #getthatgoodwork#feelgood#strongerthanyouthinkyouare#selfie#outdoorworkout#neverretouched#thisisme#strongerthanyesterday#backyard#igfitness#fitlife#fitnessmotivation#fitfriday#countrygirl#lovelife
Strength & Focus are found in the #kitchen just as much as the #gym. Don't let all that sweat and determination be negated by convincing yourself its OK to make poor food choices, #dedication to your body INCLUDES how you #fuelyourbody!  #goodmorningsyeildgreatdays #greensmoothie#greengoodness#getthatgoodwork#loveyourbody#fitnessmotivation#igfitness#igfit#fitlifestyle#vegetarian#cleaneats#cheapeats#happyeats#ilovemyhome#countrygirl#lovelife #smoothie is A LOT OF KALE!!! LOL 1/2 a frozen banana & 1/2 an Apple (I find that bananas and apples can take over the flavor of a smoothie, I'd rather eat the other half while the blender is going), Frozen Mixed Fruit (Strawberries, Papaya, Mango, & Pineapple), #macaup and a bit of that freshly ground Cinnamon mix I made yesterday 😀😀
#soresunday  As hard as it may be the best remedy for a #sorebody is to get back in the Gym and #getthatgoodwork!!! I had my #macaup Before my workout this morning to give my muscles a little extra "juice" (normally drink protein powder immediately After a workout for #musclerecovery ) then came home and made this beauty of a #salad w/ lots of shredded beet, GARLIC and yummy toppings 💚 #cardioboxing#raw#eatraw#cleaneats#happyeats#cheapeats#fitnessmotivation#igfitness#fitlifestyle#vegetarian#ilovegarlic#countrygirl#lovelife
#nevermissamonday Ate really good today, salad for breakfast, oatmeal for lunch (Your #happybelly never knows what time it is 😁) and this #onepanmeal dinner that I was eager to eat after another sweaty #cardioboxing session. Slowly Simmered: Kale, Red Cabbage, Onion, Mushrooms, (fresh) Ginger/Tumeric/GARRRRLICC in #applecidervinegar , Little bit of Red Curry sauce & water Bulgar (nice nutty flavor), Quinoa & Green Lentils (covered and cooked a few minutes longer to ensure grains were cooked through) #homeeats#ilovegarlic#cleaneats#cheapeats#getthatgoodwork#sweat#igfitness#fitfood#goodeats#fitnessmotivation#vegetarian#countrygirl#lovelife
Baby Greens, Tomato & #cheese Triple Decker (also added some fresh basil & GARLIC to the greens before toasting it off). Really needed some quick nourishment after a special, extra long #cycling class in the AM and an awesome #cardioboxing session this afternoon. I love recognizing new strength building and how it leads to imaging new #goals  I've never thought possible. #strongerthanyouthinkyouare#getthatgoodwork#quickeats#toasts#sprouted7grain#ilovegarlic#cheapeats#cleaneats#vegetarian#fitnessmotivation#fitlife#igfitness#countrygirl#lovelife
The Work you do in the Kitchen is Just as Important as the work you put in at the "Gym" (wherever you're getting it in, I workout at home a lot)!! Today is Leg & Ab Day for me, paired with an Ancient Grain mix #trurootscompany w/ Tomato, Onion, Baby Greens & (of course) GARRRLLIICC.  #getthatgoodwork#thisisme#neverretouched#shamelessselfie#bathroomselfie#cleaneats#healwithfood#vegetarian#lovemybody#ilovegarlic#cheapeats#fitnessmotivation#fitlife#igfitness#countrygirl#lovelife
Tonight's Feature: This Taste Bud Popin Salad (usual $2 meal) & A New Hope Today was a great rebound day after yesterday's lack of focus. Yoga & Gym Session in the AM and #cardioboxing in the PM, feeling really strong and rejuvenated.  #salad Ingredients  Dark Leafy Lettuce w/ Baby Carrots, Vidalia Onion (I only specify because it brings its own sweetness not like a usual Spanish or Yellow onion), Plum,  Garbanzo Beans, Sunflower Seeds (not roasted or salted), GARLIC (raw)!, Lots of Basil & Rosemary since its the end of the season and in need of use, #applecidervinegar & #evoo Hidden Tip: I put Cumin Powder on almost everything and a little bit of Cayenne  #cleaneats#cheapeats#fitlifestyle#fitfood#ilovegarlic#ilovestarwars#fitnessmotivation#feelgood#vegetarian#healthyeats#igfitness#strongerthanyesterday#getthatgoodwork#countrygirl#lovelife
Still Feels like Summer to Me! Absolutely gorgeous day on the lake, reading in the hammock and a decent, heavy perspiration workout. I did not work as hard as usual (I think my mind was still stuck at the lake LOL) but I don't dwell on it, nor do I dwell on eating that extra cookie (or 2) tomorrow is a New Day to make different choices plus the body demands and commands things we don't conscientiously understand we may be slightly injured or lacking in minerals/vitamins having an impact on our decision making throughout the day. Always listen to your body and Nurture it through #cleaneats #laughs & #breathe  #summersnotover#stilltan#lakelife#hammock#read#cardioboxing#fitnessmotivation#igfitness#fitlife#legs#neverretouched#getthatgoodwork#countrygirl#lovelife
#getthatgoodwork #👌🏼
8 rounds #sparring today. Seems my nose is always red like this a few hours after, and I swear I didn't take any hits to the face, none I can remember!  #boxing #womensboxing #workout #fight #work #getthatgoodwork