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#getyourpopcornready

Posts tagged as #getyourpopcornready on Instagram

6.267 Posts

Control...control...control... Focus on things you can control!  Deadlift 9-8-7-6-5-4-3-2-1 Start at 60kg +add 5kg each set Right after that, go as heavy as possible (Finished at 130kg - grip fail) "B-1" 3 rounds of 400m run 21 Kettlebell swings 15 knees to elbows 9 ring dips  20 Snatch 20 Side2side Trx knee tucks "Baseline" 500m row 40 air squats 30 sit ups 20 push ups 10 pull ups  #americanfootball #americanfootball #crossfit #crossfittraining #offseason #offseasontraining #praguelions #lionup #nodaysoff #noflyzone #noshortcuts #neverquit #nevergiveup #wolfpack #wehunt #defensiveback #safety #deadlift #baseline #workout #getyourpopcornready #getbetter #finnishyourworkoutnomatterwhat #trainhardtohitharder #b1 #wod
Are you a well educated fitness professional - but your income doesn’t match your knowledge?  My partner, registered dietician, & owner/founder/CEO of #ritelife @alex_ritelife just produced $499.77 in a 17 minute conversation utilizing our 100% online simple 4 step recruiting & coaching process.  We are working together to impact certified fitness professionals & their clients worldwide!  We are currently in development of our #fitnessandfreedommastermind that is going to teach certified fitness professionals the simple fundamental principles that we utilize to recruit 1-5 new clients daily.  Now is the time to earn your FITNESS AND FREEDOM!  Need help closing the gap between where you’re at & where you need to be in your career?  Message me, let’s chat!  #weareuptosomething  #getyourpopcornready  #watchuswork
Ooooh y’all thought baby sis at UK was the last of the dominance?? 😂 my niece is out here doing work too! It doesn’t stop people! I tried to tell y’all we’re taking over the world! #thirdgenerationballin #yallaintready #getyourpopcornready #1stteamallregion🏆🏀 #moballin #cantstopwonteverstop
Good luck to all teams in the OCAA playoffs today! If I'm not there in person, I'm there in spirit! #letsgo #getyourpopcornready #ontariovolleyball (@cc_condors @theocaa )
Adapt - verb - become adjusted to new conditions.  From becoming a 6x NPC champion, to modeling for Hollister, to teaching National Academy of Sports Medicine specializations, to becoming the rep of the week ($27,000+ week) at the corporate office of Wyndham, to producing over $60,000+ in a week with Somerpointe Resorts. Now I’ve taken my experience & skills over the past 6 years of my life to help hundreds of people close the gap between where they’re at & where they need to be worldwide. The most valuable trait of a champion is the ability to adapt & transform in order to succeed in any environment. If you are open to learning & willing to make some effort - you can succeed at anything in life!  Do you need to make change in your life? Are you willing to make some effort?  Let’s chat!  #attitudeofgratitude  #getyourpopcornready #watchmework  #overcomeanyobstacle
Every upcoming battle starts right here! It's not shame to be tired...it's a bit of proof you're giving everything to that!  Every 2' for 8 rounds 3 touch&go power clean Each set adding 5kg, starting at 40kg  AMRAP 8' 3 power clean @ 50kg 3 push ups 3 power clean @ 50kg 6 push ups 3 power clean @ 50kg 9 push ups 3 power clean @ 50kg 12 push ups... 3 rounds of 25 DB snatch @ 16kg 25 GHD sit ups  EMOM 20' - every 2' 2', 6', 10'... 10 hanging leg raises + 60 jump rope 4', 8', 12'... 15 wall ball + 5 burpees Plyometrics  #americanfootball #americanfootball #offseason #offseasontraining #crossfit #crossfittraining #praguelions #lionup #nodaysoff #noshortcuts #neverquit #nevergiveup #getyourpopcornready #trainhardtohitharder #wolfpack #punisher #defensiveback #safety #jatomi #jatomifitnesseden #jatomieden #jatomifittness
✊🏽🎟🎬 Much Love to @usa_network & @alliedimatl we teamed up for something dope! Out tonight w/ #notoriousbig (@iamwavyyjonez) & @dannydigitall at the Advanced Screening of "Unsolved: The Murders of Tupac & The Notorious B.I.G" in #atlanta (Feb. 15th). Check it out on (Feb. 27th) @unsolvedusa #2pac #biggiesmalls #notoriousbig #tupac #unsolvedusa #hiphop #moviescreening #ticketgiveaway #movienight #deathrowrecords #news #atlantaga #blackhollywood #blackhistorymonth #exclusive #icymi #raphistory #getyourpopcornready #celebritynews #hiphopnews #rapnews #hiphopnation #thursdaynight #2018 #hiphoplegend
✊🏽🎟🎬 Much Love to @usa_network & @alliedimatl we teamed up for something dope! Out tonight w/ #2pac (@marccrose) at the Advanced Screening of "Unsolved: The Murders of Tupac & The Notorious B.I.G" in #atlanta (Feb. 15th). Check it out on (Feb. 27th) @unsolvedusa #2pac #biggiesmalls #notoriousbig #tupac #unsolvedusa #hiphop #moviescreening #ticketgiveaway #movienight #deathrowrecords #news #atlantaga #blackhollywood #blackhistorymonth #exclusive #icymi #raphistory #getyourpopcornready #celebritynews #hiphopnews #rapnews #hiphopnation #thursdaynight #2018 #hiphoplegend
✊🏽🎟🎬 Much Love to @usa_network & @alliedimatl we teamed up for something dope! Out tonight w/ @dannydigitall @e1don & @neshanycee at the Advanced Screening of "Unsolved: The Murders of Tupac & The Notorious B.I.G" in #atlanta (Feb. 15th). Check it out on (Feb. 27th) @unsolvedusa #2pac #biggiesmalls #notoriousbig #tupac #unsolvedusa #hiphop #moviescreening #ticketgiveaway #movienight #deathrowrecords #news #atlantaga #blackhollywood #blackhistorymonth #exclusive #icymi #raphistory #getyourpopcornready #celebritynews #hiphopnews #rapnews #hiphopnation #thursdaynight #2018
This left hand still droppin’ bombs on your heads.  #2020pyrexvision #getyourpopcornready #thericocollection
OCAA Playoff Hype posters. 💪#getpumped #getyourpopcornready #earnednotgiven #ontariovolleyball  @Regranned from @humberhawks - - #regrann  @Regranned from @redeemerroyals -  It's #playoff time. The road to Barrie stops through Ancaster on Saturday afternoon. @redeemerroyals battle the Coyotes at 2pm. Winner moves on to the @theocaa Men's Volleyball Championship hosted by Georgian Grizzlies . #ocaamvb2018 #royalfamily - #regrann  @Regranned from @durhamlords -  #playoffs #bringthenoise - #regrann  @Regranned from @durhamlords -  Sunday at the falls #playoffs - #regrann  @Regranned from @thunderathletics -  Playoffs come to Algonquin this Saturday when your Thunder host the Niagara Knights at 2 PM with a trip to provincials on the line!  #ocaawvb #algonquinsa - #regrann  @Regranned from @thunderathletics -  Our men's volleyball squad are heading to Humber this Saturday to face the Hawks at 2 PM, with the winner continuing on to compete at provincials! You'll be able to stream the game at https://buff.ly/2EtQmPe! #algonquinsa - #regrann  @Regranned from @loyalistlancers - ‪🚨 Women’s 🏐 is headed to playoffs! ‬ ‪#packthelancerdome SATURDAY and cheer on the Lancers as they fight for a spot at the @TheOCAA Championships!‬ ‪📍Lancerdome ‬ ‪🆚 Cambrian Golden Shield‬ ‪⌚️: 1pm ‬ - #regrann
Our @wogacademy middle school boys have a game tonight. Love me some basketball!!! 🏀 I’m so thankful for Coach Stromile Swift pouring into these young men. #stromileswift #woga #getyourpopcornready 🍿
Well worth the money... seeing the movie again this weekend.... of course.... investing is key! #movie #getyourpopcornready #blackpanther #marvel #entrepreneur #mood #investingiskey
Repost @ontvbpage by @media.repost: Volleyball gets going mid-March at McMaster (Men's) and Laval (Women's) #getyourpopcornready  @media.reposted from @usportsca -  9 more days until #champszn! Which schools will become U SPORTS National Champions this winter?  Plus que neuf jours avant #champszn! Quelles écoles deviendront les championnes canadiennes U SPORTS cet hiver? 🇨🇦🏆 - #regrann
#cougswin! On #sophomorenight, another total team effort propels the Cougs to their 4th straight win and a HUGE win over @gogadesgo, 81-77.  @whokidisthis: Career high 23p (9-12 FG, 5-6 3FG), 5a, 2b, 2s @judee_wap: 16p & 5r @jumpman_sinatra: 10p & 15r @bigmikewavy: 16p @jlillz_: 8p, 7a, 7r, 2s  With the win and the West LA victory over Pierce, Saturday's matchup between the Cougs (14-12, 5-2) and West LA (17-10, 5-2) will determine the champion of the @wscsports South!  #getyourpopcornready #gocougs
1 more month #getyourpopcornready #freebz
The OCAA Crown will be handed out in a mere 10 days from now. #getyourpopcornready #ontariovolleyball  @Regranned from @knightsmensvball -  Playoffs are upon us! Boys have secured home court advantage for the Crossover match against @stclairsaintsathletics this Saturday at 1pm #goknightsgo #wearetheknights #volleyball - #regrann
Happy Valentine's day!  5x3 front squat  1' handstand hold 80 jump rope 4 wall walks 80 jump rope 3 wall walks 80 jump rope 2 wall walks 80 jump rope 1' handstand hold  3 hang high pulls 1 clean&jerk - 2 push press - 3 split jerk 2 clean&jerk - 3 push press - 1 split jerk 3 clean&jerk - 1 push press - 2 split jerk 3 jump shrugs  AMRAP 8' Sled pull Sled push  30 GHD Sit ups 20 box jumps 20 Hanging knee raises 20 Kettlebell swings 20 Plate lifts (each side) 30 GHD Sit ups 20 Hanging knee raises  #americanfootball #americanfootball #offseason #offseasontraining #crossfit #crossfittraining #praguelions #lionup #nodaysoff #noflyzone #noshortcuts #neverquit #nevergiveup #defensiveback #wolfpack #safety #getyourpopcornready #valentines #valentinesday #wednesday #trainhardtohitharder #jatomi #jatomieden #jatomifitnesseden #jatomifittness

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