🤘🏻🤘🏻"She's fast, she's lean, she's lightening. Popping wheelies on her motorbike. Straight girls will wish they were dykes."--L7🤘🏻🤘🏻 .. I was ALWAYS the sidekick. As long as I can remember. 🤦♀️From elementary school and beyond. I had this thought that I was better as number two. The Robin to some chick Batman. 🦇 The chubby tag along. Never the one guys hit on. But always the one they bought a drink 🥃 for so they could keep talking to my skinny 👸hot friend. Ya know? ((Not that it's about getting hit on...that has never worked for me. Lol Shit, I met J in his driveway)) .. Honestly, it wasn't until J came into my life did I think any different. He gave me that little push that I needed. Saw me as the individual I was. And lit the bad ass 🔥fire🔥 within me. But- I still had some of my own shit to figure out. 😫 .. Then I found coaching! No lie. This shit changed my life-- both physically and mentally. Each day I put coins into the "your a bad ass" jar 👊🏻 and throw that "second best" attitude out the window. And I'm feeling more confident, able, and awesome than ever before. 😍 It doesn't happen overnight but I can show you how. Ready to step into your inner bad ass? 🤔 SHOW ME YOUR ROCK FINGERS!! Let's do this! .. ((P.S. J totally bought me this tshirt at the LAST L7 concert ever in Vancouver, BC! It hardly fit but it was the only size they had. Hey there, NSV!!))
This isn't the worlds best visual transformation. Although, it's there. A 40+lbs difference lies between left and right. 👀 .. But, as we rolled back into my buddy's house this evening, I couldn't help but to ponder other differences. 🤔These two photos are five years apart. On the left I was JUST learning to ride. I didn't know how to clutch, I hadn't yet fractured my wrist ((trying to learn to snowboard! 🏂)) and I was rocking this hunky Honda. Jeremy snapped this picture after I took 35 mins to just get up a mile of super mellow single track. I was STOKED! Because I did it! 🤘🏻And it was my first single track. .. Then reality hit. This shit was hard!! I often found myself horrible out of breath, dizzy, and exhausted. 🤢 Dirt biking is NO JOKE! Trust me, it's not just sitting on a motor! I had ZERO endurance and cried on the trail more than I'd like to admit. .. I finally decided to make a change. I decided to take this coaching thing seriously. To dedicate myself to bettering myself. And ITS PAYING OFF! 👊🏻👍🏻🙌🏻 I ripped out another 20+ techie miles in no time tonight. Not slowing down the bros, not out of breath, and not dropping the bike every 3 minutes. It's not because I've been on my bike all summer. It's because I dropped the weight, increased the strength and endurance, and boosted my confidence. .. ALL BECAUSE OF MY JOB!! This #transformationtuesady brought to you by COACHING! 😍😍 Still taking on new clients, peeps! Change your 🌍 with me!
🐶🐶❌THINGS YOU CAN'T DO AT THE GYM❌🐶🐶 Tuesday morning edition. These two yahoos were much more stoked to be up before the sun 🌞 than I was!! Does it get easier? This dark morning thing?! . I digress. Reason number 7,829 why I love home workouts. 🙌🏻🙌🏻 I don't have to hush the pups back to bed...while I sneak out..get in the cold car...and drive 15 minutes to the gym. Just so I can walk around pretending like I'm doing 🤷♀️something but not really accomplishing anything. Ya feel me? . Here's the other thing...I just follow a schedule that's already set up for me. 👊🏻 No thinking, just boot it up, push play, get it done! ☄️BOOM☄️ Results in yo face! Added agility is dancing around a dingo and a 128lb Saint. 😂😂 . We're one week in to the #levelup challenge group. I FINALLY feel like I'm getting the hang of this HIIT boxing class. Can't wait to see all the results from all da babes!! Motivation for dayz! Wanna join us next month? Let's!! 😘
👊🏻👊🏻BACK ON THE EARLY TRAIN! Punching early mornings in da face!👊🏻👊🏻 . Monday is a fresh start...if you need one. A clean slate. The start of a new week. Today I needed Monday. As a visual indicator on the 📆 calendar! 👀 A reminder that I'm #failingforward. I went to bed with my intentions set. When I woke to my alarm ⏰ my initial reaction was negative. I 🛑stopped🛑 halfway through the thought and redirected. I thought of 3 things I'm immensely grateful for:: . 💕A warm home🏠 💕An able body 🤸🏻♀️ 💕A group of beauties logging on to support and join me! 👩❤️👩👩❤️👩 . Well, it was actually 4! 😘💕I'm always so grateful for the strong loving man sleeping soundly next to me! 💕😘 . That's all it took. Less than a minute of contemplative thinking. And ☄️BOOM☄️ I was up and at em. Leg workout done...threw in a little bonus weight lifting. Chatted with the babes and now I'm ready to tackle my day! Join me??
💫"Sleep is the best meditation" --Dalai Lama💫 . The babe crashed CRAZY early. The house is quiet and the business done. I too shall snuggle in. A bright new week. A fresh start or a continued progression. I will rest my head feeling content and in love. In love with every breath my lungs provide me and every beat of my heart! 💗 May you and I shine as bright as the night time stars. Be good. Be you. Be BOLD.