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#girlswhobench

Posts tagged as #girlswhobench on Instagram

23.675 Posts

Från mitt första pass med en bänkpresströja till VM-guld på mindre än ett år.. bra utveckling om jag får säga det själv 😄👊🏼 På klippen är det 130kg (första passet), 140kg (första tävlingen), 155kg (svenskt rekord i styrkelyftsbänk), 175kg (svenskt och nordiskt rekord) och 180kg (VM-guld). @sundsvallsatletklubb  @nkkosttillskott  @wahlanders  @styrkelyftforbundet  #nkkosttillskott #wahlanders #tyngre #aldrigvila #fucklagom #swedenbenchpress  #bänkpress #benchpress #ipfbenchpresser #ipf #swedenpowerlifting #styrkelyft #powerlifting #styrketräning #gym #gymlife #träning #training #trainlikeagirl #girlswhopowerlift #girlswholift #girlswhobench #girlswithmuscles #muscles #avegenkraft #renhårdträning #fromtimråwithlove
Don't forget your core ☝️👍😁 #workoutvideos #gymvideo #gymvideos #fitness #fitnesslife #pt #personaltrainer #gymlife #gym
I did pause squats and deads today but nothing truly remarkable happened so here's Tuesday's bench. 42.5kg (93.5lbs) paused for sets of 🖐🏼 Black and white because my old gym's colour scheme is triggering 🙃 #doublechingains #thebiggerthechinsthebiggerthetotal #videoqualityofdoom
Of late I have been tested, torn and pushed to my absolute limits yet I have been surrounded by amazing and strong woman who have shown me strength. They have shown me ways to be strong and helped me up when I’ve needed them the most.  I love 💕 these girls. @laurenb888 @christinagreat —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—� #sydney #fitness #followme #peachgang #gym #train #photooftheday #healthy #like4like #strong #girlswhosquat #powerlifting #powerliftingaustralia #deadlifts #thickchicks #strengthtraining #notstrongforagirljuststrong  #powerfitgirls #squats #gymbuddies #deadliftsfordays #weightlifting #girlswhobench #thick #instafitness #fitchicks #strong #gains #fitness #powerliftingchicks #personalbest
Me: I love training so much I’m sad I have to rest today Also me: *falls asleep 5 minutes later*
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Could be my new favorite shirt.  Today’s workout included speed bench, lots of banded movements and abs.  Finished with: 6 rounds of: 1 round Cindy (5 pull ups, 10 push-ups, 15 squats) 15 Cal ski erg #powerlifter #powerlifting #girlswhobench #crossfit #crossfitmom #strongmom #girlswholift #girlswhopowerlift #compprep #activewear #anothertanktop #cantstopwontstop #conjugate #conjugatemethod #usapl #iifym #iifymgirls #benchpress #bench #speedbench @snapbackathlete @doughnutsanddeadlifts
haven’t done pausies since nationals, 5x5@47.5 definitely need to work on longer pauses but oh 🐋
125 lbs for 8, paused. Benching my current body weight so nice and controlled! 😙 @thresholdtf_ @genetictyler @tuffcookay @mexicanchunli
Are you one of them girls, or have you ever heard females say, they don’t train chest? If yes, why don’t you? Or why don’t they? *** Is it because they believe or were told that it’ll make a woman’s chest smaller? Or bigger? Or wider? Or more masculine? *** Well let me just say... my chest has never looked better! Training your chest defines your cleavage, it helps lift your breast and it helps shape your upper body overall. So females, trust me when I say that training your chest will make your chest look amazing. Like, I can now wear clothes I’d never wear because it would show my bra and not look good, but now I can  confidently wear them without worrying about my chest.  So trust me girls, train your chest!
RANT: So while at the gym today, this older man approached me at the bench and asked me if I'm trying to bench. (Trying? I AM benching.) He says "you know if you keep doing that you're gonna hurt your neck and back right?" (Doing what? Arch my back?) Yeah it's bad for you let me teach you. I kindly told this guy to fuck off. Just because arching isn't your thing doesn't mean you need to come to me and tell me "wsup." This man was so condescending and when I told him I didn't need his help, he scoffed at me like I'M the idiot. If you're not educated in powerlifting techniques, ask or just leave me the fuck alone. Anyways here's an old post of me benching with my lil arch. How many guys will I piss off with this? Lol 😴
My new @inzer_official belt arrived today! Literally 3 day shipping from @innerstrengthproducts 😍😍😍 | 110kg (242lbs) for 2 sets of 2 to wrap up my squat session today 🏋🏻‍♀️
The pump was so good today...no flex needed. Upper body training today...mostly #delts and #chest with a side of arms. #girlswholift #girlswithmuscle #girlswhobench #girlswholiftheavy #strongwomen #raisethebar #gymgirl #gymrat #homegym #rhondasgym  #bodybuilding #weighttraining #fitfam #fitness #fitchick #instafit #wednesday
Sarah finishing off her #benchpress session with a easy 205 lbs with the #slingshot! This is her first time handling over 200 lbs! Getting ready for #ngpf Worlds in December at #iwtgym #girlswholiftheavy #girlswhobench #femalepowerlifters #warrior #chicksthatbench #chicksthatliftheavy #chicksthatlift

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