Picbear logo Browse Instagram content with Picbear

#girlswhobench

Posts tagged as #girlswhobench on Instagram

25.718 Posts

Det är fredag och då får man flexa! (Fast det får man alla andra dagar också 😆💪🏼) Ha en trevlig helg alla, det ska jag ha! Bortamatch mot Söråker imorn och sista tentan för året är gjord 👊🏼 #fredagsflex #flexfriday #biceps #sunsoutgunsout #guns #nkkosttillskott #wahlanders #tyngre #aldrigvila #fucklagom #restless #aimnsportswear #styrkelyft #powerlifting #styrketräning #gym #gymlife #träning #training #trainlikeagirl #girlswhopowerlift #girlswholift #girlswhobench #girlswithmuscles #muscles #avegenkraft #renhårdträning #fromtimråwithlove
Wide grip bench from last night, cuz I’m just tryna grow some boobz 😂 . I did six sets of three at 135 then an AMRAP (as many reps as possible) wide grip at 115 and got 11 YAY! . The new bench setup is starting to feel so much more natural (yay) and I’m excited to see how heavier weight moves with a wider grip in a few months. I WILL be hitting the third attempt bench I missed in November next meet if I have anything to say about it 😈
Alright, what kind of alternate universe are we in since I can’t deadlift or squat but can suddenly bench? Matched my meet PR easily, hit 3x3 back off sets, and then stupid Larsen presses - ya know, so one day you can bounce a quarter off both my ass and my chest. #bench #sbd #girlswholift #girlswhopowerlift #allblackeverything #girlswhobench #larsenpress
Bench recap. 50kg x4 52.5kg x2 55kg x1 57.5kg/~126.8lbs 2x1  I’m only working on building overall strength. Hence the sets with very few reps. The two top singles weren’t 100% mine but 60kg ain’t gonna lift itself. I gotta get up there somehow.
Movie 1 Sumo deadlift 3x5x85kg no belt.  Cause im more a conventional lifter. I had to search for my position. But it feels much better. And easier for my back. But my legs are a other problem! Powerlifting with long legs is hard😂  Movie2.  Bench press. 3x2x62.5kg  The third and last set i missed 1 rep . But it is a PR so im happy with it.  I had 3 nights  short sleep of 6 hour. That also has a impact on my training.  pS. #diabetic#hypo in youre deadlift suckss  But the cane of cocacola makes it all good!  #powerlifter#powerlifting#hypo#diabetoch#cocacola#feelthehappiness#bjj#mma#boxing#girlswhobench#girlswhopowerlift#girlswhopowerlift#powerliftingwomen#fitfam#fitfamnl
Bench and Squats tonight with the team and Jakkson 🔴💪🏼⚫️ Bench was 5 x 5 with a missed rep on the last to do as many as you can with quarters; 145 x 4.5 and 13 reps at 95  Squats was 4 x 3 paused and beltless; here is a new PR at 225 x 3  #sbd #powerlifting #gwpl #girlswhopowerlift #girlswholift #girlswholiftheavy #girlswhobench #girlswhosquat #jakkedgym #jakkson #benchpress #squats #legday #depth #beltless #pausedreps #instavideo #strength
Squat day means Squats and its accessory exercises. Some of those exercises are staples, others i change constantly . Squat accessories aren't always leg exercises, for a good squat you also need a strong upper/lower back, and a strong core . You also need to pick exercises according to weaknesses. Asess where ur squats is weak, whether there are imbalances, lagging muscles ... etc and add the right exercise to fix that . Yesterday's workout: . Squats 3X5 @ 80% - 3X2 @ 90% Good mornings 5X7 - @ 50% (of squat 1RM) Leg press 3X7 @ 203% (of my squat) RDL 3 X 10 @ 50% (Deadlift 1RM) . . . . . .. . #girlswhobench #powerliftingchick  #goldsgym @goldsgym @goldsgymarabia  #powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift  #lift  #fitness #strongher #hardestworkersintheroom  #beastmode #badass #fitfam #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #bodybuilding
Yesterdays deads 5x2 @ 100kg + bands.... Very funky exercise that I've not don't before, I can see  how it works and it's a good variation but it's pretty awkward to set up 😂 😏
Pause bench not feeling too shabby I guess. Then some wider grip bench and close grip just to hurt my little titty even more 👍🏻🙃😑 #pausebench #bench #benchday #chestpump #chesticles #teamnotits #weakassbitch #girlswholift #girlswhobench #girlswhopowerlift #powerlift #powerlifting #powerliftingwomen #fitfam #pumped #lifting #nochest #doyouevenlift #liftlikeagirl #whyamiweak
Happy birthday to my absolute favourite flex Friday partner, best friend  and one of my  all round favourite humans! ❤️🧡💛💚💙💜💕hope you’ve had an amazing day which will reflect an amazing year to come @kristylee_swadling 😘😘 . . . . . .  #squat #friday #girlswhopowerlift #birthday #girlswhoflex #girlswhosquat #girlswhobench #powerlifting #cardio #flexfriday #squadgoals #friends #gymselfie #photography #gym #bodybuilding #girlswholift #selfie #friday #love #fitchicks #notstrongforagirljuststrong #fitspo #nofilter  #thickchicks #sydney #instafitness #gym #fitness #instagood #mirrorselfie #photooftheday
Throwing it back to this past July. Crazy how time flies, all I know is I’m missing my ultimate gym buddy @_nikolina.cura.fina_ , our guest passes to every gym in the tri-state area and protein shakes made by the OG at synergy😂 I can definitely say I’ve grown from this point in my life and can’t wait to see what lies ahead in my journey.
"The death of a dream is the day that you stop believing in the work it takes to get there." ❤
Just trying to make squats love me again 😩 as usual 🤷🏻‍♀️ aka trying not to let my bench catch up to my squat lollllllll #rebuild
Thanks for having us, @99barbell! 💪 @genetictyler @sven_herostrength @tuffcookay @tyler.broden
Pause benches.... ⠀⠀⠀⠀ ⠀⠀⠀⠀ 🔹95lbs x 3 ⠀⠀⠀⠀ 🔹95lbs x 3 (vid) ⠀ 🔹90kbs x 3 (vid) ⠀⠀⠀⠀ ⠀⠀⠀⠀ @thewinterwolves #girlswholift #girlswhopowerlift #girlswhobench #gettingstronger #girlpower #fitness #irishfitfam #buildingabench #gym #benchpress #strongisthenewskinny #pausebench #powerlifting #useyourmuscles #strongwomen #wannabebenchpresser

Loading