Are you one of them girls, or have you ever heard females say, they don’t train chest? If yes, why don’t you? Or why don’t they? *** Is it because they believe or were told that it’ll make a woman’s chest smaller? Or bigger? Or wider? Or more masculine? *** Well let me just say... my chest has never looked better! Training your chest defines your cleavage, it helps lift your breast and it helps shape your upper body overall. So females, trust me when I say that training your chest will make your chest look amazing. Like, I can now wear clothes I’d never wear because it would show my bra and not look good, but now I can confidently wear them without worrying about my chest. So trust me girls, train your chest!
RANT: So while at the gym today, this older man approached me at the bench and asked me if I'm trying to bench. (Trying? I AM benching.) He says "you know if you keep doing that you're gonna hurt your neck and back right?" (Doing what? Arch my back?) Yeah it's bad for you let me teach you. I kindly told this guy to fuck off. Just because arching isn't your thing doesn't mean you need to come to me and tell me "wsup." This man was so condescending and when I told him I didn't need his help, he scoffed at me like I'M the idiot. If you're not educated in powerlifting techniques, ask or just leave me the fuck alone. Anyways here's an old post of me benching with my lil arch. How many guys will I piss off with this? Lol 😴