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#girlswhobench

Posts tagged as #girlswhobench on Instagram

21.383 Posts

Gym selfie even though I wasn't at the gym today 🙄 Instead I had a good visit with my mom and hit all my macros like a good girl should 💁 #nailedit #onedayillbeawesome . . . . . #powerlifting #powerchick #lift #fitspo #fitness #gymself #humpday #wednesday #lifting #liftlife #liftheavy #girlswholift #girlswhobench #girlswhosquat #girlsthatlift #powerlifter #selfie #girlboss #goodvibes #positivevibes #health #healthy #fitnessjourney #fitnesslife #fitnessgoals
Booty werk with muh girl @charliann123 . It was a sweaty one 🍑
Last warm up that was a PR @130 and gave me confidence to go for 135 #moosh #bench#girlswhopowerlift #girlswhobench#slingshot #caffeineandkilos #tattycakes #bodybuilding #tattoos#sostoked
Worked hard to get this and KNEW I had it at my last meet. 🏋🏻‍♀️😭🖕🏻 thanks @angie138 for the spot and encouragement and thanks moosh @thebigpigulski for helping me get over body weight bench  AND finally in the one plate club 😭😭😭😂😂😂 #moosh #tattycakes #bench #girlswhobench#studentnurse #bodybuilding #powerlifting #girlswhopowerlift #girlswithtattoos #sohappy😍 #slingshot @caffeineandkilos #croptop
Last bench session of the training cycle and I thought I was gonna die halfway through! 110x3 for 12 sets with 60sec rest 😲 Here's sets 3, 6, and 12.  #teammeatlocker #nogainzbarbellclub #teamgpt #powerlifting #powerlifter #thisisfemalepowerlifting #girlswholift #girlswhoactuallylift #girlswhopowerlift #momswhopowerlift #training #momstrong #benchpress #girlswhobench
💥💥135x2! 💥💥 Last PR was 135x1. Today I came in determined to get 135 for 2 and I succeeded!🤘 🤗 Damn proud! 👊  #girlswhobench #girlswholift #fit #fitfam #fitchicks #gymrat #gymdays #fitnessaddict #ironaddict #chasingweights #settinggoals #determined #strongwomen #liftheavy #fitness #fitnessmotivation #getmotivated #toughchicks #powerlift #powerlifter
So... Look what happened this week at @rmfitness_demandmoreofyourself  100kg Deadlifts//40kg Bench Press//75kg Back Squats  PBs all round on my three rep max for all compound lifts. #girlsthatlift #progressnotperfection #weighttraining #deadlift #girlsthatdeadlift #girlswhosquat #girlswhobench #personalbest #repmax
W3D1 #widegripbench for 4's at 80% this morning. #bench @tiffini_fitnesspro @tcperformance_training
What kind of person makes their client squat, bench and deadlift on the same day? @alexhayes_lift, that's who. I actually sweated for the first time in months.  Squats 6x3 87.5kg Comp bench 6x3 60kg Paused deadlifts 4x6 95kg. Training is really enjoyable at the moment. Despite whingeing about the SBD combo persistently, I love my entire program and that's saying a lot given that I'm working on a lot of weaknesses.
😍😍😍 Things that Motivate me . . . . . .  This song is amazing because homie @tosabrooks did it and @jenndancing and James are in it. #repost @samdancing (@get_repost)  #herculesstrength #herclueathletics #powermodel #beautifullybadass #quaddamn #livesore #juggernauts #jugglife #juggernautnutrition #uspapower #ironsisterhood #powerlifting  #powerliftinggirls #rawpowerlifting #girlswhopowerlift #girlswholift #grrrlarmy #alphafemale #girlswholiftheavy #goals #ladieswholift #meetprep #girlswhobench #uspa #uspapowerlifting ・・・
Look how cute the hearts are 🙊💖 sorry... got carried away 🤣😅 Happy #humpday anyway 😛
I went ahead and tried 125lb for 4x8 today since I won't be training for a couple weeks. 😬 Not bad not bad not bad at all. 🤑 Unnecessary use of @mbslingshot STrong knee sleeves (squatted first today), somewhat necessary use of their gangsta wrist wraps, and very very necessary wearing of their STrong booty shorts (made by the very amazing @fleoshorts they're my favorites!!). 🙏 #mbslingshot #howmuchyabench #girlswhobench #povertyarch #powerlifter #biggerandbetter #sizematters #teamprophysique #leavenodoubt

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