What kind of person makes their client squat, bench and deadlift on the same day? @alexhayes_lift, that's who. I actually sweated for the first time in months. Squats 6x3 87.5kg Comp bench 6x3 60kg Paused deadlifts 4x6 95kg. Training is really enjoyable at the moment. Despite whingeing about the SBD combo persistently, I love my entire program and that's saying a lot given that I'm working on a lot of weaknesses.