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#girlswhodeadlift

Posts tagged as #girlswhodeadlift on Instagram

33.826 Posts

Fighting my Asian genetics with deadlifts and eating all the things this summer - finally seeing some of the results. #grindingforthebootyshelf - πŸ”ΉFixing my form. Filming myself and constantly asking for feedback for points of improvement. This has also helped with glute activation. πŸ”Ή I jacked up the volume. Also jacked up the weight where I could. πŸ”ΉI've been eating more and more this off season and just using the energy. #annegoesham β–ͺβ–ͺβ–ͺ #bootygainz #bootyprogress #girlsthatdeadlift #girlswhodeadlift #legday #asianetics #fitasiangirls #fightingmygenetics #fitasians #girlswholift #girlsthatlift #gymprogress #gymgrind #gympics #fitpics #bootyshelf #tofitness #torontofitnesshype
Squats felt good today! Sets of 205lb x 5. Wasn't rushing today, but I DID have to rush my pin squats πŸ˜† there's probably a tiny part of me that thrives on the adrenalin of possibly running out of time. . . . Also noted that my warm up sets felt about 50lbs heavier than my working sets - go figure! 🀷 Overall very happy with this sesh! #squats #girlswhosquat #peach #peachgang
That's a 5kg competition pee-b πŸ™„πŸ’§
Tomorrow is a Monday. I always hear that someone will begin their journey on the next Monday... so who's starting theirs today!? No, I won't sell you some shake, pill or wrap. I won't even recommend it. What I DO recommend, is for you to stop making excuses for yourself. My weight didn't just, "fall off". I WORKED MY ASS OFF!  I am in the gym 6 days a week guys. I don't wanna hear you don't have time. I'm a stahm for 2 kiddos, and neither are in school! I MAKE time.  And so can you!! (I'm aware this photo is highly edited.😘) Today is a new week full of new beginnings.  I'm beginning a whole new chapter to my training this week, starting with my relationship with food! I can do this!! #progressisprogress #anyprogresscounts #girlswhodeadlift #girlswholift #powerlifter #powercleans #deadlifts #soontobesnatches #ihatefranchisegyms #gymprobs #justliftheavyshit #iliftheavyshit #ortrytoo #fitnessmom #powerliftingmomma #sahm #nomoreexcuses
So have definitely felt a plummet in my strength during this cut, going from eating 3000+ cals a day to 1800 per day, definitely felt a difference, but switching up my training is a fun change and already seeing a difference with my physique ❀️πŸ’ͺ🏼. - - - - - - - - - - - - #bulking #nzfitfam #transformation #irontherapy #positivity #swolfie #strength #selflove  #gains  #girlswholift #girlswhosquat #girlswhobench #girlswhodeadlift #girlswhopowerlift #girlswholiftheavy #liftalltheweights #powerlifting #powerliftingwomen #powerliftingnationals #powerliftingmeet #transformation #weaknessturnedstrength #myproteinnz #nationals #tattedgirls #tattoo #tattoedgirl
Motivation Monday... rule number 1.. never skip a Monday sesh.. legs and glutes today πŸ’ͺπŸ’ͺπŸ‘πŸ‘ #bootygains #squats #deadlifts #motivationmonday #fitspo #fitfam #womenwholift #womenwhodeadlift #womenwhosquat #strongwomen #gymlife #health #fitness #gains #glutes #hammies #quads #girlswhodeadlift #girlswholift #girlswhosquat #superwoman
Skinny Minny Lena.πŸ™„Two months ago running off them tiny girl gains.
Originally I wasn't going to workout tonight, but I figured why the hell not. Deadlifts, still set at 220. Which I am perfectly content with. But I did manage to PR my Bench. From 90 to 95lbs, and I will gladly take it.  Hey, everyone started from the bottom too! πŸ‘πŸ’ͺ #progressisprogress #anyprogresscounts #girlswhodeadlift #girlswholift #powerlifter #powercleans #deadlifts #soontobesnatches #ihatefranchisegyms #gymprobs #justliftheavyshit #iliftheavyshit #ortrytoo #fitnessmom #powerliftingmomma
Canada's Maria Htee pulls 187 kg (411 lbs) for a double!! - Deadlift content updated daily! #kotl #qotl #kingofthelifts - @Regrann from @powerliftingmotivation -  That feeling when you double your competition PR 187kgx2  @maria_htee . @innerstrengthproducts @sbdcanada  @sbdapparel @newfie_bullet84 @king_of_the_lifts @powerliftingmotivation • • • •
To hit his max weight, homie had every available 45, strapped on a few 5s, his wallet, car keys, and loose change on the bar to equal 805 lbs (365 kg). Strongman man problems... - Deadlift content updated daily! #kotl #qotl #kingofthelifts - @Regrann from @dtrouttpowerlifter -  725, 805, 725x5. 805 was sloppy but felt light af. Much more to come.
John Francis makes a lil room in the tummy with a pre-set puke then hits 675 lbs (307 kg) for a set of 5! - Deadlift content updated daily! #kotl #qotl #kingofthelifts - @Regrann from @north_mane -  You know you're still having issues with your stomach lining when you puke BEFORE your set begins lol. 675x5 with so many of the old @wharehousestrong crew. It was amazing. Love you all.  @groveturtle @j3r05hima @go_against_the_grain  @kitchenermuscle
This kid, Tim Monigatti, pulled an unofficial IPF World Record for the junior 74 kg class with a 285 kg (627 lbs) pull! - Deadlift content updated daily! #kotl #qotl #kingofthelifts - @Regrann from @nzpf_timmonigatti -  Finished off the day with a 285kg deadlift for an unofficial junior world record and a total of 665kg which was an open NZ record until @johnstrachan_pl took to the platform. I am stoked that I managed to go 9/9 but I am starting to question if I am leaving kgs on the platform  @raiselower
Deadlift day is always fun 😈 . .  #unwaveringdetermination #noexcuses #goaldigger #deadlifts #sundayfunday
#sundayfunday is for beating PRs (145lbs deadlift @ 8reps for 4 sets! πŸ˜€), trying out new lifts (Power snatches are hard!) & ripping up calluses (I call the far left one, "Flapsie") . . . #proud #liftforlife #bodyinprogress #girlswholift #nogloves #ilovelifting #chickswholift #fitspo #dl #deadlift #powersnatch #girlswhodeadlift #personalrecord #pr  #achievementunlocked
Only posting this picture because traps are cool. My face is a mess thoo sorry. πŸ™ƒ -  #trapcity #deadlifts #girlswhopowerlift #girlswhodeadlift #traplover

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