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#girlswhodeadlift

Posts tagged as #girlswhodeadlift on Instagram

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down with the (christmas) thiccness ๐ŸŽ…๐Ÿผ ft. stupidass pose & messy bedroom #aspiringinstathot
I crave these at least twice a week :P jalapeño poppers featuring a roasted portobello mushroom and cream cheese
Yolo 10x10 80kg banded hip thrusts, changing it up, my bum is so damn sore already send help. โ˜ ๏ธ - - - - - - - - - - - - - - - - - - #girlswhobench #girlswhopowerlift #girlswhosquat #girlswhodeadlift #girlswhoarestrong #powerlifting #powerliftingfam #powerliftingwomen #gains #fit #bench #irontherapy #fitfam #followforfollow #follow4follow #like4like #likeforlike #girlswhosquat
Part 2,3,4 - I tried something new, which sissy squats..which was fun ๐Ÿ˜… I accompanied them with just regular deadlifts. I didn't record all of sesh today, just some snippets ๐Ÿ˜œ #๐Ÿ’ช #chinups #lats #backmuscles #girlswithmuscles #girlswholift #fitgirls #fitnessjourney #goldsgym #์ ํ•ฉ #powerlifter #powerlifting #instapowerlifting #ใ‚ธใƒ  #์ฒด์œก๊ด€ #shelifts #bootybuilding #pullups #girlswhobench #chest #delts #muscles #instamuscle #girlswhoworkout  #bodybuilding #instabodybuilder #girlswhopowerlift #girlswhodeadlift #asianswholift #๐Ÿ‘
Part 1.... I didn't rest last week, so today I thought I work on everything, and make tomorrow my rest day haha.but petty happy today, beat my pr from 160 to 170 for lat pull down  #๐Ÿ’ช #chinups #lats #backmuscles #girlswithmuscles #girlswholift #fitgirls #fitnessjourney #goldsgym #์ ํ•ฉ #powerlifter #powerlifting #instapowerlifting #ใ‚ธใƒ  #์ฒด์œก๊ด€ #shelifts #bootybuilding #pullups #girlswhobench #chest #delts #muscles #instamuscle #girlswhoworkout  #bodybuilding #instabodybuilder #girlswhopowerlift #girlswhodeadlift #asianswholift #๐Ÿ‘
Guys, I think #markymoo got my back on these rdl’s  1kg/155lbs  Also, this is a preview of the next vlog. So be on the lookout in the next week or so ๐Ÿ‘€
Accidental ass to grass squats again ๐Ÿคท๐Ÿฝ‍โ™€๏ธ 155 for 5x5 felt kinda heavy today but oh whale. Are you guys jealous of my socks? #anabolicsocks
Not sure how I feel about that... - Powerlifting content updated daily! #kotl #kingofthelifts - @Regranned from @thorbjornsson -  @andrireyr @andrimarinn @gretar91
120lbs for 4s! Moved kinda slow but i am happy with this because my meet PR was 132lbs so this is guuuud ๐Ÿค— just gotta work on pauses #howmuchyabench #notmuch
A 300 squat, 203 bench and a 365 deadlift walk into a bar.. and dance โœŒ๐Ÿผ happy birthday Nikki ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ @nikki_b11 @katiemaier14 #powerlifterswhogirl #nosportsbras #nochalk • • • #girlswhopowerlift #gwpl #girlswholift #girlswhosquat #girlswhobench #girlswhodeadlift #powerlifter #powerlifters #femalestrong #strength
Currently how i feel about this new chapter I'm about to begin. I'm ready to face whatever comes at me. Happy Sunday you guys. . . . . . #fitness #fitnessmotivation #girlswholift #girlswhosquat #girlswhodeadlift #setgoals #crushthem #fitcouple #fitfam #transformation #weightloss #weightlosstransformation #iifym #flexabledieting #cardioeveryday
Two booties are better than one๐Ÿ‘
Week 1 of Candito program complete today. Bench press today for max reps at 35Kg. I got 17 but was hoping for 20. My left hand got sore near the end and I couldn’t hold the bar right. Not sure what happened as I never had an issue before. Will see how it is during the week. Don’t think it’s anything major though it was done after that. . Then did bent over row, military press and lat pull down. I can feel it in my back this evening so looking forward to a rest day tomorrow.  The weather is pretty cold this evening so glad to be going to bed very soon. . I didn’t get any clips from training today so my picture is from a couple of weeks ago. Oats with @myproteinuk toffee drops and frozen berries and a protein shake in my @warehousegym32 shaker. Hope everyone enjoys what’s left of the weekend โ˜บ๏ธ . #gym #gymtime #lowerbody #squats #girlswholift #girlswhobenchpress #girlswhopowerlift #legs #quads #hamstrings #glutes #makingprogress #progress #weighttraining #powerlifting #gettingstronger #muscle #girlswhosquat #girlswhodeadlift #deadlifts #upperbody #benchpress #myprotein #proteinpowder #oats #toffeeflavdrops
Lol buckle up... - Powerlifting content updated daily! #kotl #kingofthelifts - @Regranned from @powerliftingmotivation -  Qaudsss @powerliftinglol
There is never two of the weight you need... - Powerlifting content updated daily! #kotl #kingofthelifts - @Regranned from @powerliftingmotivation -  Taken
Sunday fundayโ˜ƒ๏ธ 3x2 @ 85%—hit 235, 245, and 255 (shown) for a PR double! Followed by incline bench and paused deadlifts 4x2 @ 75%/275 #girlswhopowerlift @precision_powerlifting_systems @tpsmalden
Some people do juice cleanses and yoga. I prefer doughnuts and deadlifts๐Ÿฉ๐Ÿ’ช๐Ÿผ๐Ÿ‘ What food and exercise do you prefer together?๐Ÿ˜‚๐Ÿ˜‹ #doitforthedonut
. โ“Do you prefer front squats or back squats? ๐Ÿค” . . . ๐Ÿ“ฒMake sure you download my free 4 week training plan ๐Ÿ”—Link in bio #realresultsfitness #edityourbody

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