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#girlswhodeadlift

Posts tagged as #girlswhodeadlift on Instagram

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🚨 FREAKING OUT BECAUSE 245 HAPPENED. 15 LB HEAVIER THAN MY LAST PR. F R E A K I N G  O U T!!! 🚨 WOOOOOOO 🚨#deadlift #deadlifts #deadliftsfordays #girlswholift #girlswithmuscle #feedmefightme #fatbarapparel #girlswhodeadlift #fitspo #fitfam #lifting #liftheavy #newpersonalbest #freakingout #fit4less #deadliftsanddonuts #biglift #fitness #fitness #fitnessmotivation #motivation #longweekend #yql
Swipe ➡️ across ➡️ to see my 7 week body transformation 🏋️‍♂️🏋️‍♂️ I’ve dropped 1 stone 5lb since 31st Dec I’ve still away to go but loving LIFTING 🏋️‍♂️💪➡️ here is what my PB Trainer @rossbuckle has to say “Another 7 week transformation courtesy Hannah Coleman!  Not even done yet but this girl has come so far in a short space of time I had to show it, so happy with her!  Again its amazing what strength training + cardio and a good personal trainer can actually do!  A lot of woman are scared to do squats, deadlifts, clean and press, all different exercises but this is all Hannah has been doing and shes smashed it.  She has progressed on every lift she does, Is loads stronger, hasn't cheated on her diet once, never complains, always happy and that's why I love training you.  Even if you are a tiny tiny slight pain in the arse sometimes 😂😉 but hey ho you get away with it just because of the amount of effort you put in :) Cannot wait to show Hannah's full transformation!  Well done 💪#bodytransformation #girlswhodeadlift #girlswholift #weightlifting #weightlossjourney #weightlosstransformation #weightloss #weightlossjourney #strong #stronggirl #feelingstrong #ladieswholift #lifeafter40 #40andlifting #40andfit #40something #personaltrainer #personaltraining #feelingpositive #bodybuildingmotivation #bodytransformation #bodypositive #bodygoals #determination
Today in the gym I was spotting Daniel on bench press. A man stopped exercising, laughed and took his headphones off to ask “is she seriously spotting you?” and carried on laughing whilst Dan and I stood in total shocked silence. I didn’t have a witty response at the time because the full force of that small-minded mans misogyny took my breath away. So you know what I did? I smashed my bench sets (5x4 @ 32.5kg) and then I did the heaviest deadlifts I’ve done for a while (some sets at 75kg, 2x82.5kg and 1x85kg) and they flew. 🙌🏻 this post is for every woman who has been daunted by a weight section full of men curling in the squat rack. It is for every woman who has been made to feel weak by a man. It is for every person who has been laughed at for doing something that society has stipulated is “for men” or “for women”. We are strong, determined and fucking badass creatures who deserve respect, admiration and support. Anyone who can’t handle that can stand at the sidelines and make silly jokes to themselves whilst tackling their own insecurities. This post is for all of us with the strength to tackle the 21st century and the ongoing gender inequality we are STILL pushing against. 💪🏼🖕🏻 you do you ladies 🙌🏻
When the unintentional bulk went bad.  Here’s a little pep talk to women and men who have lost more than 30-50lbs and maintained it. Maintaining weight loss, adding muscle, and trying not to go back to old habits is hard. No matter how easy someone may make it look, it’s not. Dieting is a word I never use. So I don’t do it. I’ve had problems being consistent with my DIET(different from dieting). One day, I hope everyone, including myself, who has been on a journey to losing weight and maintaining/growing muscle finds their beauty within. Yes, that means men too. Appreciate yourselves. Even on those days you call yourself a sack of [insert insult]  Congratulate yourself for all you’ve accomplished. Pick yourself up. && keep going!
Hi here’s a really ridiculous photo of me after getting my 3rd bench attempt (105) LOL I AM SUCH A DORK 📷: @lvdfitness | @lvdmedia
82.5kg on sumos for 4.4 reps (last set shown) Failed 85 at my last comp #cheekibreeki @leedsliftsoc @sciencestrength 💚💚 #deadlifts #deadlift #sumodeadlift #girlswhopowerlift #gwpl #powerliftingwomen #powerlifting #powerlifter #girlswholift #girlswhodeadlift #girlpower #a̡̬͐̿ͭ̅̈́ͣͤ #h̤͈̹͙͕̻̟͇͕̜̃ͥͦ͊̈̆ͪ̚ #squat #bench #leeds #veganpowerlifting #vegansofig #vegangains #u47 #47kg #veganlifters #shelifts
Workout 20 in 66 days 🤛 #gymshark66 I made it, in 43 days too 🤗 20 workouts in 66 days was my goal, to keep my stress down and my mood up. 20 workouts with rest and sleep between and without guilty conscience I didn’t ”do more”. To force myself out of the loop where I train everyday for 2 weeks and then get sick and has to stay away from the gym. No good. I feel stronger in mind and body now 🤗 Today I begin on a new journey with a diet plan and a training schedule. Eat more, eat cleaner and train smarter. Excited to see what will happen when I stick to a good diet and trust someone else to tell me what to do. Training wise this program is so much fun, today was a real chest fest! 💪  @unnilundblom @foreverfitness.se @gymsharkwomen @gymshark @gymshark66scout  #girlswithmuscle  #fitnessjourney #gymgirls #gymgrossisten #motmintoppform #bbg #bbggirls #bbgmom #gymsharkwomen #iifym #iifymgirls #meagainstme #fitmoms #girlswhoflex  #gymshark  #tyngre  #sweatisgold #gymsharkseamless  #thinkpink #pinkstuff #pinklife #20workoutsin66days #coachedbyunni #girlswhodeadlift #girlwhosquat #foreverfitness #träningsglädje #peppkonto
I know I've got 115kg deadlift in me again, I've done it before a fair few times too! You will not beat me! Time to break that fucking wall!! #girlswholift #girlswhodeadlift #powerlifting #bestrong #donotquit #competitionprep #almosttime
Back day at @southerntierbarbell 💪 . And guys don't forget, you get 10%off your membership to southern tier barbell if you mention I sent you! . . @bodybuildingcom @optimumnutrition @transformforlife @southerntierbarbell #iamnotyourcompetition #myowncompetition #squat #deadlift #bench #illbeatthegym #girlswholiftweights #basicalliefit #girlswhosquat  #girlswhobench #girlswhodeadlift #powerlifting #fitfam#fitness #gainz #transformwithme #bouldershoulders #southerntierbarbell #girlswholiftheavy #gwpl #girlswhopowerlift #bodybuildingcom  #gymlife #gainingweightiscool #grrrlarmy #jointherevolution #250kchallenge #transformation #fit #goalz
#mondaymotivation  Aconteceu um improviso para deixar a barra na altura ideal... acho que deu certo 😂🚀👽🏋🏽‍♀️ #deadlift #powerlifting #powerliftingwomen #girlswhodeadlift
It's not deadlift day, but found motivation to do laundry and get a workout in.  I got this t-shirt as a Christmas gift and just now decided to wear it.  I typically buy and wear large shirts because I like the room and I'm not really into them  being fitted. This was a medium. It was an adjustment and maybe I'm down a few inches and that helped too. ☺ #deadlift #girlswholift #teacherswholift #girlswhodeadlift
Woke up at 6:20 this morning & just laid in bed contemplating what I should do: go to the gym or go back to sleep? I easily could’ve slept in as long as possible and worked out after work. There was no “reason” I had to workout that early, yet I told myself to just do it (no Nike pun intended). With the help of @pescience Alphamine and super intense music, I killed my back workout. What helps you get pumped for the gym? 💪🏼🖤 . . . . . . . . #girlswholift #girlswhodeadlift #girlswhosquat #girlswhoworkout #fitchick #fitgirl #backpump #backday #deadlifts #girlswhopullsumo #pullsumo #sumodeadlift #backworkout #morningworkout #triceps #workout #workoutmotivation #nasm #certifiedpersonaltrainer #cpt #gettingcutgettingbutt #cuttingseason #fitness #fitfam #fitnessjourney #progresspic #flexinonem #trisbeforeguys
Feeling weird in the head lately but just going through the day. It’s like I get bursts of happiness and then I’ll feel so low. 👿 ¥ ¥ ¥ ¥ ¥  #relentless #rva #weightlifting #legday #gym #fitness #deadlifts #powerlifting #girlswholift #girlswhopowerlift #workout #girlswhodeadlift #girlswhosquat #bodybuilding #strength #girlswhoeat #powerbuilding #fitlife #hardcoremusic #iifym #powerliftingwomen #girlswithtattoos #metal #tattoos #heavymusicheavylifting #richmond
⬅️ From hopping bars.. to lifting bars 🏋🏼‍♀️➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There was a time in my life when I used to be quite the party girl (and that hair tho 🙈). It was exhausting. It was far from healthy. I was miserable. Every night was a late night drinking at the bar. I was so hard on my body and it showed. I wasn’t happy and it’s not a time period that I’m particularly proud of (which is why I don’t talk about it much). But then I found lifting, and I can honestly say I’ve never looked back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lifting changed my perspective on life. It gave me hope because it made me feel good - emotionally and physically. I wouldn’t trade those endorphins or that PR adrenaline rush for a night at the bar, ever. For some like myself, lifting is way more than aesthetics, it’s a way of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s never too late to make a change. Find something you love that makes you a better person, then do more of that ♥️♥️♥️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How has fitness changed your life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fitnessmotivation #weightlossinspiration #weightlossstory #everythinginmoderation #fattofit #girlswhodeadlift #progress #iifym #physique #fitgirl #powerliftingmoms #fitblissfitness #fitblissfitness
Still obsessed with them 🤗. NEW crop tops will be coming in very soon! I always try and give you guys what you ask for! Thank you for being patient! #thickerapparel

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