Squats felt good today! Sets of 205lb x 5. Wasn't rushing today, but I DID have to rush my pin squats 😆 there's probably a tiny part of me that thrives on the adrenalin of possibly running out of time. . . . Also noted that my warm up sets felt about 50lbs heavier than my working sets - go figure! 🤷 Overall very happy with this sesh! #squats#girlswhosquat#peach#peachgang
Canada's Maria Htee pulls 187 kg (411 lbs) for a double!! - Deadlift content updated daily! #kotl#qotl#kingofthelifts - @Regrann from @powerliftingmotivation - That feeling when you double your competition PR 187kgx2 @maria_htee . @innerstrengthproducts @sbdcanada @sbdapparel @newfie_bullet84 @king_of_the_lifts @powerliftingmotivation • • • •
To hit his max weight, homie had every available 45, strapped on a few 5s, his wallet, car keys, and loose change on the bar to equal 805 lbs (365 kg). Strongman man problems... - Deadlift content updated daily! #kotl#qotl#kingofthelifts - @Regrann from @dtrouttpowerlifter - 725, 805, 725x5. 805 was sloppy but felt light af. Much more to come.
John Francis makes a lil room in the tummy with a pre-set puke then hits 675 lbs (307 kg) for a set of 5! - Deadlift content updated daily! #kotl#qotl#kingofthelifts - @Regrann from @north_mane - You know you're still having issues with your stomach lining when you puke BEFORE your set begins lol. 675x5 with so many of the old @wharehousestrong crew. It was amazing. Love you all. @groveturtle @j3r05hima @go_against_the_grain @kitchenermuscle
This kid, Tim Monigatti, pulled an unofficial IPF World Record for the junior 74 kg class with a 285 kg (627 lbs) pull! - Deadlift content updated daily! #kotl#qotl#kingofthelifts - @Regrann from @nzpf_timmonigatti - Finished off the day with a 285kg deadlift for an unofficial junior world record and a total of 665kg which was an open NZ record until @johnstrachan_pl took to the platform. I am stoked that I managed to go 9/9 but I am starting to question if I am leaving kgs on the platform @raiselower