💪🏼 2 year difference ❤️ It was a life style change, not a phase. After I changed the way I ate along came change in the way I saw my life. I didn't want to live a life where I had felt sick ALL THE TIME due to eating processed greasy foods that I knew my body couldn't handle. I get told I'm too "obsessed" with working out.🌾 but I rather be obsessed with something that balances my life then something that can kill me.. always do you #fitfam and good vibezzzz to all the obsessive #gymrat 💪🏼❤️❤️❤️ let's keep it that way #weightloss#girlswholift ------------------------------------------------🎬 youtube.com/minafitness 👩💻www.makeupnhairpop.com New videos Saturday Morning ❤️❤️❤️❤️
Here's a great exercise to help with the uni-lateral hinge pattern. I love the landmine because it teaches you the proper mechanics. Once you've owned it, progress into a kettle bell or barbell. Here was today's leg workout: Squats 4x6 (I'm not going heavy, working my way back into squats without pain.) Hip thrusts 3 x 10 Uni-lateral landmine - side band walks - Nordic hamstring curls. 4 x 10 / 20 / 5.
Shoutout goes to this fierce lady right here!! @_xoxo_leslie ❤️👌🏻 she started training with me a year ago back when I was still training from home, rain or shine she put in the work, didn't make excuses and brought it every session, Bløød swear and lots of tears were shed, there were many emotional moments shared between us and I was there for her when she needed me 👌🏻 it's not just about working out, its not just about a transformation photo, it's more then that, it's about finding that confidence, about embracing the power that YOU have to make a difference in your life NO MATTER the circumstances or setbacks, the ability to realize that YOU have the power to make a difference and become ANYTHING you want to be, sometimes life is hard, and it can really wear you down to the point where you really don't know how your going to make it another day, but it's those hard moments that shape us and make us that much stronger when we overcome them, wherever you at in life, don't give up, keep fighting keep holding onto that dream you have and attack it with a relentless desire, the time is going to pass anyways so might as well make the most of it, stay hungry stay dedicated!! Those goals aren't going to reach themselves 👊🏻💥 • • • #dailymotivation#hardworkpaysoff#fitnessmotivation#fitfam#bodypositive#nodaysoff#dedication#outworkeveryone#inspirationalquotes#personaltrainer#latrainer#fitnationgym#girlswholift#fitchicks#loveyourself#cantstopwontstop#octrainer#bodybuilding
• one of the reasons competing will always mean so much to me is because of the people I have met along the way. ••••••••••••••••••••••••••••••••••••••••••••••• Yesterday was one of my best friends birthdays, and I figured this would be a perfect #throwbackthursday circa 2015, I think? I met Sarena at my first @iron_sharpens_iron_productions Lehigh Valley Championships when I helped her fix her suit in the bathroom... it was my second show and I was there by myself, with exception of my mom in the crowd. I made quick friends with @hippiemuscles and we've basically been inseparable since (when we're actually in the same location). I hope you had an awesome birthday! Y'all better watch out for her at her next show... she's not playing games! 💜💚•