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#girlswhopowerlift

Posts tagged as #girlswhopowerlift on Instagram

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First day of my last training block.. so getting a new phone tonight! Caught what i could.. the first 5 reps of my 4 sets of 6 at 180lbs.. #gwpl #fitgirl #fitlife #fitness #fitnessmotivation #fitchick #girlslift #girlswholift #girlswithink #girlsthatlift #girlsliftheavy #girlswithmuscle #inkandiron #girlswithtattoos #selfie #me #thickfit #toronto #liftersofto #legday #bodybuilding #squats #squatbooty #shecandoboth #girlswhopowerlift
Reverse band squats tonight maxed out at 150kg without wraps Forgot to video so stole trainers photo sorry Will hehehe #squats #bandworkouts #reversebandsquat #gym #stolenphoto #gymworkouts #girlswhopowerlift #weights #workingout #stoleyaphoto @nemesis_powerlifting
Bench PRs!! 😃💪🏼 70kg x 1 72.5kg x 1 I've done 70 before, but only touch and go. I've never done 72.5. So pleased to get both today, with short pauses as well! . . #benchpress #benching #pausedbench #maxtesting #1rm #pr #pb #powerlifting #powerlifter #girlswhopowerlift #veganpowerlifting #plantstrong #girlswholift #training #progress #lifting #liftheavy #fitness #fitfam #personaltrainer #gym #gymlife #deload #strength
Being sick = a less than average squat session. 😳 Thanks for the spot @the_smiling_assassin_  for making sure I didn't fall over and die during my squat sesh. Started feeling better by the time bench came around and surprisingly they don't look terrible. 67.5k (149lbs) 6 x 3
And then one of these, as we do. 66lb single. . . . . . #nerdfitness #ohp #overheadpress #girlswhopowerlift #girlsthatlift #girlswholift #strengthtraining #strength #upwiththechickens
Congratulations to Pam who competed this past Saturday. She cut from the 74kg class to the 63kg class and improved her wilks by 10 points! She ended 5th overall in the in the 63s #usapl #ipf #powerlifting #gwpl #girlswhopowerlift #63kg #regionals #northeast #nh #granitestate
Some lovely smooth benching today (1x49kg paused) courtesy of 12 weeks of upper body hypertrophy accessories and some p good squats courtesy of a fuckload of technique work. Tnx to @alexhayes_lift for the excellent programming and questionable hi-5s (🤦🏼‍♀️) and @stang_a and @julznannetti for the filmsss . #strongnotskinny #girlswholift #girlswhopowerlift #teamthickthighs #squat #bench #deadlift #adidas #sbd #inzer #quads #quadzilla #powerlifting #powerliftingaustralia #ipf #iifym #liftheavy #liftugly #liftperformancecentre #trusttheprocess @liftperformancecentre
More high box squats. 240x4x8. I died. Programming @ant_toe. Also I lost my phone for 20 minutes and thought my life was over. #itsrightthereelyse
Rise and Grind.! And do not stop when you reach your goals. Demolish those and set new ones and continue to rise and grind. Never settle!  #gwpl #girlswhopowerlift #girlswithmuscle #girlswhopowerlift #girlswhoworkout #powerlifting #powerliftingwomen #powerliftingmotivation #gymrat #gymmotivation #fitnessmodel #fitness #fitnessmotivation
Cluster squats (2-3 reps, 20-30 seconds rest x 5) @ 100kg 💦 actively trying to reduce squat depth.  #squats #squat #powerlifter #pwrlft #powerlifting #girlswhopowerlift #girlswholift #weightlifting #gym #fitness
This trick saved my family from stopping at Dunkin' in the mornings. Check out the full video on our FB page. Look us up-GoStrong Fitness.
I'm trying out all my options before I decide if I want to cut my hair. This was fun but I think I'm ready to cut it! #lifestooshortforboringhair #pixie #shorthair #girlswithshavedheads #poweredbyp4 #fitmom  #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift  #4realtraining #4rjs #weightlifting #athlete #momstrong #momswholift #fitfam #momswithmuscles
Dead. 270 2rm. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••@girlswhopowerlift @powerliftingwomen @thisisfemalepowerlifting @deadlifttillimdead @doughnutsanddeadlifts @deadliftdawgs #strongissexy #strength #strengthtraining #workoutmotivation #powerlifter #powerlifting #girlswholift #girlswhopowerlift #girlsthatlift #fit #fitfam #fitchick #deadlift #deadlifts #deadlifting #gym #gymrat #gymmotivation #girlswhopowerlift
Practiced some slut-drops today. 💁🏼 ⠀ 1 x 110.0kg at RPE 8 -18% (90.0kg) x 4 sets x 5 reps Followed by: TnG Bench & Deficit Deadlift.
Practicing "new" wide grip within striking distance of my 1RM got me like... 95lbs, 1st of 3 singles. . . . . . #nerdfitness #benchpress #bench #girlswhopowerlift #girlsthatlift #girlswholift #strengthtraining #strength #upwiththechickens

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