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#girlswhopowerlift

Posts tagged as #girlswhopowerlift on Instagram

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So apparently my year was all about the big 3 and stacking on muscle. Here's hoping 2018 holds more of the same! #bestof2017 #powerlifting #girlswhopowerlift #powerliftingwomen #womenwithmuscle #girlswithmuscle #hereare9tinypicsofme
How every Monday begins 🀫 #healthylifestyle #lookingformotivation #fitnessgirl #kkbye
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Favorite dessert on repeat lately πŸ™ŒπŸ». I just recently learned how to make these little beauties (ps it's seriously the easiest thing ever) and I spend most of my time thinking about when I can have another one πŸ˜‚. To be honest- I once made a post about how I thought acai bowls were a bit overrated πŸ˜… but it was before I ever tried one. As delicious as I think they are, the fact remains that they have hardly any protein and I could think of a zillion easier ways to hit my daily micronutrients πŸ™ƒ. The way I've made this one here it has 360 calories 5g protein, 11g fiber, and about 25% of vitamin C, A, calcium, and iron. Not bad, but I plan to keep experimenting with ways to get more protein and micros in there while still keeping them this tasty. I'll keep ya posted πŸ˜‰πŸ˜‹ #dessert #sunday #acaibowl
The holiday session has caught up with me, exhausted and picked up a cold. So squats got cancelled and moved bench up a day. Bit janky and unco (my arch isnt happening and throwing off my set up). But still happy to be pumping out sets of 10 (or more) at 60kg. . . #bench #theirondiva #benchpress #chest #triceps #gym #trainharder  #lifting #girlswhopowerlift #girlswholift #girlswithmuscle #powerbuilding #fitfam #fitlife #fitness #strength #fitnessaddict #chicksthatlift #gwpl #powerliftingchicks #bodybuilding #gpc #strengthtraining #strength #fitchick #bodybuilding
Not always good lifts. πŸ˜₯😩 This was my last set of 3. Was meant to be 5 reps but couldn't even get the plates off the ground on my 4th rep. πŸ˜… The rest of my session was actually pretty good, but these babies were a struggle. Funnily enough I pulled all 3x5 last week! Just gotta keep gettin onπŸ‘Š The end though πŸ˜‚πŸ˜‚ . . . #deadlifts #girlswholift #girlsquad #lifting #weighttraining #strengthtraining #heavydeadlifts #girlswhopowerlift #deadlift #strong #strongwomen #strength #training #coach #programming #coaching #powerliftingaustralia #powerlifting #progress #practicewhatyoupreach #fitness #fitnessmotivation #consistency #chadstone #williamstown #summer #pt #melbournept
Behind my strength πŸ’ͺ🏻 . Thanks to @iqbal_ikram for everything. Couldn't have done it without you. You're the man! Thanks to @toocarmenn too for coming and support! . Thanks to @anip_sama for the daily motivations and reminders. Couldn't have survived without you. You're the magic! . Thanks to @wanamirafif for always staying positive for me despite it all. This is for you! . Thanks to my sister for coming to watch and support me. Thanks to @chintose_nyr for always helping me with my tight muscles. . #powerlifting #powerliftingmy #strongman #strongwoman #fitfam #fitnessjourney #fitnessaddict #workout #benchpress #squats #deadlift #deadlifttillimdead #strong #beastmode #healthy #fit #fitness #fitmalaysia #gym #gymshark #gymlover #gymaddict #muscle #powerlifter #powerliftingwomen #girlsthatlift #gwpl #girlswhopowerlift #gymspo
I'm exhausted... I hope this is 3 second pause cause in my head it felt like 10
I’m actually so happy my #2017bestnine are mostly my lifting. Thanks to all you people out there that watch me workout lol. Insta can be pretty vain but the support from strangers really motivates me 😸 The new year can’t come soon enough. Bigger lifts coming soon! #teambeefneck #bigpecsfatchecks #moremassmoreass #girlswhopowerlift
My bench press session was interesting today. This 3rd set, 120lbs × 3+. I decided to put some plates on the floor to see if I could get some better leverage. I was hoping to get at least 5, but was totally thrown off by sliding on the bench a bit during the 2nd and 3rd rep. Damn it!  #fitfam #fitbitch #fitfluential #fitness #womenwholift #womenwhopowerlift #powerliftinggirls #powerliftingtraining #powerlifting #powerlifter #girlswithtattoos #girlswhopowerlift #weightlifting #weighttraining #wendler #wendler531 #gettingstrongasfuck #bench #benchpress #victoryaboveall #barbellsandponytails
YOU GUYS, everything I touched today was a PR on my bench. ➑➑➑ Im too excited and had to post/spam just about all of it πŸ˜‰πŸ€· I kinda had a moment last week and got discouraged with my bench, but @rudboysantana nicely told me to "shut the fuck up, everyone has bad days" amongst other encouraging things. So today we went crazy! Singles at 185 and 195 (missed 191 at Oct meet). Paused sets of 160x5. Paused #slingshot doubles at 205. And amrap finisher of 145 x10!!! And if you're still reading this, I really appreciate youβ€πŸ’‹. If not, idc..Im still cheesin hard over these numbers πŸ’ƒπŸ˜ #banglife πŸ—£ !!! #teamworkmakesthedreamwork #harbinfitness #benchday #legdrive #workingmom #jillsgymspam #restingbenchface #ladylumps #benchbubbles #girlswhopowerlift #gwpl #powerlifting #stronggirl #benchpress #peachgang #strongmomsarethebestmoms #strongmom #womenwithmuscle #stronggirl  #determined #harbinfitnesstrainingmethod #teambang #moretocome #progressnotperfection #benchbrat #howmuchyabench #thickgirlsthatlift
Deads felt deadful tonight.  So, I kept the weight light and increased my sets.  8 sets of 5 @ 225#. Last set shown.  #deads #conventionaldead #liftitupbuttercup #ironbutterfly #girlswhopowerlift #gwpl #strongandfluffy #heavyathlete
Bow with a 120kg floor press in prep for ProRawX! @sarah_rainbow @liftersleague @muscle_nerd_
I don’t deserve to be called benching banh mi πŸ˜‚ supposed to be 150 2x6, but nope I had to split it up today. Dehydration is real tonight πŸ˜“ @thetrainingtaro ☹️
As promised, Long Cycle Novice Meet is happening in May 2018! Details regarding the omplimentary bi-weekly training sessions leading up to the meet starting January can be found on the poster.  This will be a great opportunity for those of you who are looking to pick up a new skill/sport or for those of us who are looking to make a comeback in the sport of kettlebell lifting. We are offering you the platform to showcase your technique, endurance and mental strength.  Contact andyn@strengthavenue.com.sg or training@alphafit.sg today to register your interest and help us spread the good word around ❀.
Slowly but surely going to fly away πŸ₯
πŸ’―Patience Is Not the Ability to Wait:  Patience is not the ability to wait. Patience is to be calm no matter what happens, constantly take action to turn it to positive growth opportunities, and have faith to believe that it will all work out in the end while you are waiting.
What a week. Started off with shoulder/wrist pain, making me take a week off of the gym (which felt nice). Now, no pain, but bench and narrow squats yesterday for volume (and also devoured this bad boy😈)

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