#tbt - first two photos on left: 2009 after having my second daughter, not sure of my weight but definitely heavy and not healthy. Wasn’t eating right, wasn’t exercising consistently and definitely didn’t like how I felt or looked. ➡️middle photo: 2012 after doing my own home workouts consistently for about 2 years and started filming and uploading my workouts to YouTube but was eating very strict diet and not enough➡️right photo: 2017 being consistent in the gym going on 2.5 Years, following #flexibledieting , and creating the body I am proud of and love. . . . . . . All of my plans can be found at lorisilvafit.com (link in bio).