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#girlswithmuscle

Posts tagged as #girlswithmuscle on Instagram

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New video alert! Just like Nick's Krew shirt says....WERK 💃🏽 another back and bicep day. Plus a sneaky peek at my skincare routine. Stay tuned for glowing skin since I decided that just washing my face isn't enough 🤓 ***LINK IN BIO***
Good night everyone..!! ❤️😘
Finally got someone to record me (thanks Pedro) we did a light leg workout today for #humpday 😇 Focused mainly on quads so I did - 👁‍🗨 10x3 leg press 25% (just getting the legs warm 😉) 👁‍🗨8x4 front squat (do whatever weight gets your legs burnin' 🔥) 👁‍🗨10x4 back squat (pick a weight that gets you hurting around the 8th rep) 👁‍🗨leg extension circuit (read on to the YC TIP OF THE DAY for isolating the inner and outer quads) 👁‍🗨10x5 banded unweighted hip thrusts (buy a pair of resistance bands, they are one of my gym necessities 😩💯👌🏾) Focus on form first because a lighter weight with better form is better than a heavier weight with poor form. When lifting with poor form you can injure yourself and then you won't be able to lift anything. Tragic 😪 🔺YC TIP OF THE DAY: when doing leg extensions, do this leg extension circuit: ✨10 reps, normal leg extensions (feet should be parallel, like sitting on a bus; straight ) ✨10 reps, wide toe leg extensions. (Your feet should be apart as if you were doing a sumo deadlift). ✨10 reps, close toe leg extensions. (Your toes should be almost touching)  Repeat x 3 😩😩😩🔥🔥👌🏾 ~doing different alternations helps isolate different sections of your quads. These variations will help focus on the entire quad as well as the inner and outer sections ~🔺 #gym #gymvideo #fitness #gymflow #fitspo #goals #girlswholift #girlswithmuscle #girlswithmuscles #frontsquat #backsquat #squats #quads #glutes #workoutvideo #motivation
Does anybody bring their whole house with them? I do. ☺️ It's so cliche' but time is precious. I try to make use of what I can. It has been a long day for me. It was 1st day going live with the new software and my manager kept on telling me I did great. 💪Everyone was busy, traffic in San Diego sucks as usual, I just finished working out and I miss @didddelacruz so much. I'm definitely on adulting mode but I'm still his baby. 🤣😎👩🏻 #cardio #weightlossjourney #weightloss #burnfat #lafitness #navywife #transformation #fitness #fitnessgoals #fitnesstransformation #gym #gymlife #california #girlswholift #lifting #weights #strongwomen #bodybuilding #filipina #fitpinay #fattofit #fatloss #healthy #girlswithmuscle #motivation #fitgirls #nevergiveup #fitnessjourney #hustle
Hump day pump day today with my favorite red @celestialbodiez #bootyscrunch high waisted leggings. By far my favorite pair of leggings in my wardrobe! || #humpday ||
Protein oats. 3/4 cup oats @myproteinuk 1 cup almond milk 1 tbsp sweetener 1 tsp vanilla extract 1 scoop vanilla protein powder @theproteinworks 2 tbsp egg whites @twochicksproducts topped with almond butter banana cinnamon and a  protein bar- #model #fitness #fit #fiit #gains #gymgains #fitspo #confidence #progress #health #mentalhealth #edrecovery #girlgains #girlswithmuscle #transformation #sculptured #balancedintake #balancednotclean #iifym #iifymgirls #weightgainiscool #gainingweightiscool #bodybuilding #recovery #gymmad #fitnessfreak
THROW BACK THURSDAY!  H&H CLASSIC 2017  Looking forward to competing again in 2018 💪💪💪💪💪 #throwbackthursday #throwback #thursday #h&hclassic #ifbb #ifbbsa #competition #competitor #bikinifitness #bodybuilding #brave #guts #girlswithmuscle #girlswholift #youvsyou #mindset #yellow #canary #fitchick #fitmom #over35 #fitchicksrock #differentbreed
This place can completely turn my day around. #myhappyplace 1×4×210 . . . #conventionaldeadlift #girlswithmuscle #girlswhoconventional #juststrong #strongwomen
Happy Happy Happy ☺️ Today has been a slow yet awesome day! 🌸  Had work this morning 👊🏻 lied in the sun in the afternoon ☀️ just smashed out a workout 💪🏻 now getting ready to head down to the snow for the weekend with my boy and some family and friends ☺️☺️ can't wait!  Usually when this sort of thing used to happen I would stress about not being able to go to the gym for the few days and it would ruin my trip. Now I understand that taking a day or two off is totally ok 👌🏻 you don't need to go to the gym everyday. Exercise and fitness doesn't just need to happen in the gym. I'll be up skiing all day on the mountain that's exercise right? And even if I wasn't it's FINE to have a day off! 💕  So just remember next time you go on a holiday or a trip away that it's OK to take some time off! Your body needs it and it won't effect your progress what so ever ☺️ just be ready to get back into it and smash it next week 👊🏻👊🏻 Hope you all have an amazing weekend! ❤️❤️ #fitfam #fitspo #fitness #fitnessgirl #fitspiration #daysoff #loveyourself #healthylife #healthyliving #healthandfitness #weekends #gains #girlgains #girlswithmuscle #girlswholift #fitnessjourney #journey #recovery #eatcleantrainmean #takeabreak #motivation #motivate #timeoff
On that daily grind 💪💃#biceps #shoulders #girlswithmuscle #strongissexy #progress #happy #snapfitnesschilliwack #vnft
Come to my studio and make beautiful images with me… It is your turn
1/2 way there! 🐫 Hit the gym this afternoon and started with 30 minutes on the LX8000, and then biceps and triceps from #lgsistersgetstrong. 💪 Moderate weights, and I still felt the burn! 😊 It's always great going back to old challenges, helps you see how far you've come physically. 💜 Yoga tonight was amazing! The abs work was insane, and the flow had my legs screaming from yesterday's leg day! 😂😂 Hope you've all had a great Wednesday! Watching tonight's #youngertv, sipping my @yogitea, and then bed! Night! Xx
no comments... 🔞🔝 @bajka.pl Залайкаем эту красотку все вместе ❤️🤤 ___________________________ 🎀 Ждём ваши фото в Директ 🖼 Отмечайте нас на фото 💌 По вопросам рекламы в Директ ___________________________  #selfie_russ #funny #baby  #hot #makeup #instasize #ootd #my #iphonesia #black #instacool #pink #blue #yummy #instalove #igdaily #healthy #likes #wcw #model  #awesome #gym #sweet #miami #bikinifitness #fitness #girlswithmuscle #beastmode
The only type of reaction I'm tryna get this winter 😂😂 #bulkingbooty

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