It's 97 degrees today, so give me all the cold dinner options! This salad from @kimscravings has given me inspiration for dinner 🥗I'm doing pretty great with the #mbgnosugarweek and fruit makes the perfect sweet addition.
Now thats a cabbage! Parry's Organic and Biodynamic Farm is just one of the great places you can visit in Carnarvon. Pick yourself up some top quality goods like Don Tapa Chef Stuart Laws 👌 #gascoynefood2017 @don_tapa @cheflawsie
It's been a bizarre kind of day... massive highs and then wobbly tummy churning self doubt, however I just finished listening to @jotutchenersharp talking to the @southwoodsocialhub and that has made me realise with a bit of faith, passion and trusting your gut you can't go far wrong. Off to catch up on #loveisland and recharge. Night all 🖤xx
Why says you can't eat healthy when eating out? I don't eat fish at home much, so I always try to find a good piece of salmon to get in my omega 3s and veggies. To ease your gut, make sure you add cooked, not raw veggies, as the side. Omega 3 fatty acids decrease: ✔️IBD ✔️Alzheimer's ✔️cholesterol ✔️inflammation ✔️blood pressure ✔️arthritis ✔️depression ✔️anxiety
Everyday, I answer numerous health questions for family, friends and people through internet groups. Often, I am asked if this bothers me to do this ' like I am working all the time.' My answer is that it totally depends. Yes, being asked the same questions over and over can be sometimes annoying. (Will this shake make me lose weight? Can I do this diet? Will I lose weight with this pill? Is this diet best for everyone in the world???' But, moreover, it bothers me that health information has become so misconstrued, so misrepresented and so confusing for people. The loudest voices are often the LEAST informed and they spread damaging information like wildfires. Sadly, too many people are suffering with symptoms they are left to search over and over to find their own answers, while paying thousands in health insurance that never actually lends a hand. If I could stress one major message, it would be this. You are an individual human with your own physiology, health history, microbiome and neurotransmitters. What works for another may not work for you. If you feel something is wrong, but you are told over and over that all is 'normal', keep searching for help, go with your gut, you are on to something. #functionalmedicine#healing#health#goodfriends#gowithyourgut#gutfeelings#guthealth#seekhealth#wellness#goodfriends#healthyfoods#healthyprotein#healthyfood#healthyliving#healyourself#seekhelp @tom_lotus @sscofchicago @birthfitchicago
This photo screams don't mess with me, I have wrangled a Rottweiler and am wearing a St. Patrick's Day themed outfit made entirely from a glue gun 💪🍀😂 ___ True story, I come from a family of very artistic and crafty people and my Aunt Athena used to make so many of my clothes, including this shamrock spectacular. ___ #evergreenwithe#throwbackthursday#blurrybabyliz