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#gowithyourgut

Posts tagged as #gowithyourgut on Instagram

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Dream boat potato boat! We love this overstuffed sweet potato from @m.c.grammer - local spinach, smashed avo✨GLOW Kraut✨super simple, superfood packed and you can find everything at your local farmers market! Except for the avocado😜
Our core line up of kombucha.  Very low sugar, just enough to ferment, not flavour.  From left to right: Green Queen: Organic sencha green tea, coriander, lemon basil and Echinacea. Purple Rain: Organic assam black tea, blueberry and lemon verbena. Raspberry Beret: A blend of Organic assam black tea, Organic  red rooibos tea, raspberry and hops.  You might find them a little dryer than your average kombucha, that's on purpose, all of our flavourng is done with whole foods, no concentrate and 100% raw. Our green queen in particular is a fantastic blend, but, may seem a little less carbonated, again this is on purpose. With our other 2 flavours the natural sugars help to carbonate, but since our green queen is a herbal blend of flavour there are very little occurring sugars added in the secondary fermentation. We could correct this by adding additional sugars before capping  but we just choose not to. A must try. . . . . . . . . . . . . . #gowithyourgut #fermentation #vegetarian #unpasteurized #raw #smallbatch #vegan #probiotic #booch #cultured #local #naturalflavours #lowsugar #canada #canadianfood #functionaldrinks #functionalbeverages #microbiome #tea #fermentedtea #healthandwellness #healthygut #bacteria #loveyourguts #whole30
Dear @hexferments what did we ever do without you? Not only do you have fabulous tasting products, you’re a sustainable company right down to your food labels peeling off easily! #gowithyourgut #bestfood #hexferments #gratefulforyou #sustainablecompanies #familyowned #smallbusiness #localbusiness
Yum! This lemon chicken is amazing thanks to @ifoodblog @jowhitton and your trusty assistant! This food really is Life Changing! @lifechangingfoodbook
Let's talk about hair for a minute. I know some of us ladies (and maybe guys too) struggle to be content with the locks we were given... but did you know your lack of hair growth or hair falling out can be directly related to gut health? If your gut is a mess you can't absorb the nutrients you need and so your hair won't grow or starts falling out. Focusing on gut health has made a big difference for my hair and Natalie's! Consistently taking good supplements that target gut health and my hair is growing better than ever!
MAGIC MANGOES! Why not match some mangoes from Western Australia's north with some blueberries from the states south and make a delicious summer salad? YUM!  #summersalad #summerfood #gascoynefood
Are you a #parent or #caregiver? The next time someone #working with your #child tells you that child needs to wait until their "work" is done to be comforted, remember this. 🤔 #aba #abalies #dontbelievethehype #gowithyourgut #love #respect #dirfloortime  #local #smallbusiness #nj #nyc #manhattan #brooklyn #northjersey #grace #autism
When something is ‘too good to be true’ #wisdom #toogoodtobetrue #gutinstinct #gowithyourgut #inspirationalquotes #inspire #inspiring
Have any of you tried intermittent fasting, aka 16:8? I am trying to eat only between 11am and 6 or 7pm at the moment in order to give my body a longer break / lower insulin / detox and destress. I must say I am finding it easy and it makes everything easier since I only have 2 meals then - so less cooking, grocery shopping, etc. . I cannot yet say I feel much of a difference though and am a bit afraid it might mess up my metabolism... 🤔 What do you guys think? . Pictured - my first meal today - chicken with button and shiitake mushrooms, onions and parsley. . Hope you‘ll al have a happy and healthy day. . #selfcare #grateful #hermitdemschönenleben  #healyourgut #glutenfree #dairyfree #mealsnotmeds #fermentedfoods #healyourselfwithfood #destress #breathe #gowithyourgut #paleo #refinedsugarfree #ced #ulcerativecolitis  #colitisulcerosa #colitis #crohns #morbuscrohn #autoimmunepaleo #gowithyourgut #wahlsprotocol #aipprotocol #aip #weightloss #gesundabnehmen  #autoimmunedisease #ibdawareness #mindful #mindfulhealthyhappy
Change your brain! Start with the gut. #brainchange #gowithyourgut #guthealth #healthygut #heal #thy #gut #healthyself #heal #thy #self
My favorite way to get in my fruits and veggies is definitely by eating them. What can I say I’m old-fashioned 🤷🏻‍♀️🤣 I’m not much of a smoothie person, but MAN i love a good juice. This weekend I had some wimpy celery and soft apples that I didn’t want to part with, but knew they would be perfect for juicing and I could reduce food waste 💪🏼 🍎 🍎 What’s in my juice: celery, apples, lemon, carrots, and excessive amounts of fresh ginger. Ginger is one of my favorite ingredients that I try and sneak in as much as possible. It helps with #digestion,  boosts the #immunesystem, is full of #antioxidants , and is a powerful #antiinflammatory 🍎 #smoothies are definitely recommended over juices when you’re looking to maximize nutrition, as juices remove the fiber which helps to promote satiety and stabilize blood sugar. . What do you prefer? Team smoothie or team juice? Comment below and let me know 👇🏼 I am team juice all the way! . . . #nutrition #dietitian #freshjuice #juicing #rdeats #dietitiansofinstagram #rdchat #eeeeeats #vegan #vegetarian #instayum #instagood #fresh #eatmoreveggies #healthyeating #food #foodshare #fiber #gowithyourgut #eatmoreplants
One of my favorites ⏰
We've just recently launched Go With Your Gut Digestive Cleanse with our Resident Nutritionist @gowithyourgut Laura De Sanctis. The blend is soothing and delicious! Copy this link to learn more: https://www.lemonlily.ca/collections/ayurvedic-wellness/products/go-with-your-gut-digestive-cleanse
Really enjoying our rainbow breakfasts for Whole30. Our farm eggs,  poached over a chicken patty with avocado,  tomato,  fermented cashew and radish kimchi. So good! . . . . . . . . . . . . . . #gowithyourgut #kimchi #gutshots #paleo #whole30january #glutenfree #cleaneating #eatclean #jerf #dairyfree #grainfree #healthy #fitness #lowcarb #realfood #fitfam #cleaneats #whole30challenge #whole30approved #wholefoods #eatrealfood #paleodiet #organic #paleolifestyle #sugarfree #instafood #healthyeating #nutrition #healthyfood #itstartswithfood
Always listen to your body. Tonight mine requested soup. Who am I to deny her? 😜 chicken bone broth and heaps of greens and fresh herbs!
Your life is your own.  Don’t ever let anyone dictate to you how you ought to live it.  Go with your gut & follow it in where it wants to lead you, remaining firm in your faith and self belief in your abilities.  We are capable of anything. #gowithyourgut #followyourheart #believeinyourself #believeinyourabilities #onelife #1life2live

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