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#gymadvice

Posts tagged as #gymadvice on Instagram

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We Are On Facebook Link On Bio πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ» Follow @amazing.life to See more! . βœ… Turn Post Notification on πŸ‘πŸΏ βœ… Best Videos on Instagram πŸ‘ŒπŸΏ βœ… Follow, like and comment πŸ‘πŸΏ βœ… Tag your friends πŸ‘πŸΏ πŸ’• . πŸ”Ή Fantastic  Video By  @itsbambii  #bodybuilding #gymlooks #legvideos #fitgirlvideos #bbg #worldstar #fitnessgirlsmotivation #motivationforsquats #squatvideos #healthy #nailart #gymadvice #bootybuilding #squatpage #iifym #girlyexercises #fitchicks #squatbooty #squatspo #gym_videos #squatadvice #gymgirlvids #gymglutes #yfof #abguide #glutes #housewarming
Those snazzy magazine ads and sponsored social media posts for supplement XYZ probably have you thinking about taking supplement XYZ, huh?  If only you had that you’d be where you wanted to be!  Right?  Let’s keep this real brief.  You don’t need supplements!  Yes, you heard me.  You don’t need ’em!  Pre-workout?  BCAAs?  Test boosters?  Fat burners?  Nope!  Not necessary.  But hey, it’s your money and you’re the one slaving away selling hours of your limited time on Earth to help someone else achieve their dream while you get paid a pittance in return.  So yeah, you can spend your money however you please!  Creatine and good ole fashioned protein powder will suffice for most people, with proper nutrition and real food bearing the bulk of the responsibility for any change in your physique.
Sweaty Bench or Not Re-Racking?
I’ve been struggling with change recently. I’d like to think I’m normally pretty open and flexible. But, my days have been consumed with stress (which REALLY is not great for my already high cortisol). I’ve been told to relax, and I’m trying! But there’s also a lot of change going on: . -My health issues have temporarily deprived me of my outlet: lifting heavy shit and raising my heart rate in the gym. -My body is changing. I’m not as “fit” as I like. -Researching and working with my doctors to gain my health back. But I’m learning all about hormones, adrenals, and autoimmunity. -My diet has gotten stricter. No sugar, no dairy, no soy. More fats and probiotics. -Gradually, I am slowing down, meditating, and incorporating stretching/yoga -My tech job comes to a close with the end of the year. Like serious stress. -The holidays are here! Travel, coordinating schedules, and preparation can always be a challenge. . What’s getting me through the change, the stress?  Knowing I am blessed to have these opportunities for growth in my life. I am practicing gratitude and aligning my goals every morning. I am surrounding myself with those inspired for growth themselves, who are a wonderful support system. I am replacing fear with positivity, embracing the new, communicating my thoughts (verbally and through journaling), and continue to see the big picture .  How do YOU deal with change? #embracethechange
πŸ‹οΈ‍β™€οΈπŸ‹πŸΌ‍♂️Tag someone who does this πŸ˜‚πŸ˜‚πŸ‹οΈ‍β™€οΈπŸ‹πŸΌ‍♂️ #giant #strongaf #giantandre25 #almoststrong #pinekelly #notbigatall #gym #legday #goldsgym #gymadvice #inspiration #gainz #pump  @adam__miranda @goldsgym_teterboro	 #fitness #healthy #bros #strongman #powerlifter #bodybuilding #beastmode #bench #hobby #addiction #squatober #usa  #chestday #powerlifting #skwaat
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DAY 3️⃣7️⃣ ITS LEG DAYβ€ΌοΈπŸš· 🐺 #alphawolf —————————————————————————— 🐾 #free workout plan will be posted throughout the week!! STAY TUNED πŸ”₯πŸ”ͺ—————————————————————————— #fitness #workouts #health #muscle #lean #freeworkout #gymadvice #gymhelp #gymtips #natural #naturallymade #workhard #abs #workthroughit #leader #natty #gymlife #motivate #guidance #exercise #driven #knowledgeispower #bodybuilder #asthetic #domanince #alpha #bodybuilding #follow
πŸ‘‹πŸ½HAPPY HπŸ‘MP DAAAY !! . I am making it to the gym today NO EXCUSES!  So excited for a booty workout that’ll have me limpin out the gym. 😈 Trying to give 2018 a preview of what’s to come!  Waiting for the new year to get serious about my body goals would be just ridiculous...don’t you agree? ☺️ . This was after my killer shoulder workout πŸ’ͺ🏽 courtesy of @fit.with.iulia!  Loved it❀️...I don’t have a video for you but she does so go check it out! It was the perfect challenge for my shoulders as I am trying to work them more often.  Also did some of my favs...inverted rows, front raises and Arnold presses πŸ’ͺ🏽 I admit shoulders used to be one of my least favorite muscles to train BUT I have grown to like them...not as much as legs though of course ☺️. Also did some ab circuits with the stability ball πŸ™‚ the end.✌🏽
Good morning beautiesβ˜€οΈ I haven’t been active on ig lately, or going to the gym regularly. Life is not always perfect. Back to few days ago when I was feeling myself and did an ab check. I also did a little workout at home, and will post later! Hope everyone is having a wonderful week❀️ now back to studyingπŸ“–πŸ‹πŸ»‍♀️πŸ’ͺ🏼 @cls_sportswear @gym_videos #shredded_academy @bodyofmuscle #buttworkout #squatguide #gymgirlvids #gymadvice #gym_videos  #popsugarfitness #fitgirlvideos  #girlyexercises  #squatadvice #squatvideos  #fitnessgirlsmotivation  #fithealthyworkouts #motivationforsquats#worldstar#squatspo#gymglutes#nike#glutes#спорт#bootybuildin#iifymgirls#gymlooks#squatpage#iifym#squatbooty#fitfam#wshhfitness#bootybuilding
A common squat error is when the heels come off the ground at the bottom of the exercise. Although this may indicate tightness of the Soleus muscle I’ve realized that some people just need to be cued on keeping the heels grounded.  This kind of squatting also lends to knee pain so make sure you’re performing the squat optimally! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 As always L E V E L U P πŸ”₯πŸ”₯πŸ”₯
it is a part of the human experience to feel pain do not be afraid open yourself to it - Rupi Kaur, Milk and Honey @adidas.turkiye #adidaswomen#bestme #fitgirlvideos#pilateschair#pilatesinstructor#pilateslovers#pilatesbody @fitgirlvideos #gymvideos#fitcoteam#femalefit#mugemangan#homevideos#workout#gununegzersizi
Need a step-by-step game plan to get that hard muscular body that you've always wanted? πŸ’ͺ . Go tap up on my bio link to get started. ☝️
That’s how we ball outπŸ’ͺ🏽 .  Camo jacket: @thebrandsuperb . πŸŽ₯ @traxstar.fit
πŸ‹οΈ‍β™€οΈπŸ‹πŸΌ‍♂️Like if you use this. πŸ‹οΈ‍β™€οΈπŸ‹πŸΌ‍♂️ #giant #strongaf #giantandre25 #almoststrong #pinekelly #notbigatall #gym #legday #goldsgym #gymadvice #inspiration #gainz #pump  @adam__miranda @goldsgym_teterboro #fitness #healthy #bros #strongman #powerlifter #bodybuilding #beastmode #bench #hobby #addiction #squatober #usa  #chestday #powerlifting #skwaat
How to add inches to your arms by eating THIS.. πŸ’ͺ βž– Discover the five best foods to eat for maximum gainz! βœ”οΈ Link in bio: ripped.shredded ☝️ βž– Follow @ripped.shredded for gym motivation Follow @ripped.shredded for gym motivation Follow @ripped.shredded for gym motivation
Fresh cut πŸ’‡πŸ»‍♂️
Trained legs this morning and for the first time in a while I done some deficit Romanian deadlifts. Form wasn't great on my first few reps but this was easily corrected by focusing on elevating my lower back and driving through my heels to achieve a nice stretch on the back of my legs. ----------------------------------------------------Great exercise targeting the glutes, hamstrings and core, all the way up to your trapezius πŸ’ͺ🏼 by adding the deficit you massively increase the range of motion and time under tension. ----------------------------------------------------By using the Olympic lifting plates you can accurately measure the deficit. Progressions can by measured by distance, reps and weight lifted. Make sure the spine remains neutral. The second it begins to bend you're putting your back at risk of injury and no longer targeting the back of the legs. #personaltrainer #personaltraining #rdl #romaniandeadlift #training #legday #fitness #gymtips #gymadvice #glutesandhams #deficitdeadlifts #deficittraining #weighttraining #resistancetraining #lifestylefitness @kdhpersonaltraining
Shoutout to this huge manz right here @hulio_the_punisher πŸ’ͺ🏼!!! He’s brought a bit of our community together and created a group that shot off successfully. His page is dope, motivational, and full of gainz!!!! Give him a peep and follow! Join our IRON CRUSADE! πŸ’ͺ🏼😜 #dasbrandambassador #getbuckedup #daslabs #deerantlerspray #buckedupsupps #physique #bodybuilding #fitness #fitlife #fit #aesthetic #shred #shredded #fitnessmotivation #motivate #lift #gym #gymadvice #health #mealprep #dietadvice #krusadersfitness

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