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#gymguyz

Posts tagged as #gymguyz on Instagram

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GYMGUYZ New Orleans travels to you! It's perfect if you live in a condo and have a gym already....we bring all the missing equipment, the music and the motivation to give you the best workout yet! And you're only steps away from showering at your own place. Gotta love it....call me today for a free Assessment! . . . #pecsondeck #fitover45 #trainathome #bestselfyet #traintolive #nolafit #nolatrainers #eatfitnola #athletica #lululemon #callme #weighttraining #corework #hiitworkout #sweatred #inspireothers #womenempowerment #sweatred #gymguyz #mondaymotivation
Happy Monday! The start of  another week working towards your goals. For everyone that’s still pushing on their resolutions just remember to strive for progress and do not set your sights to far in the future. One of the biggest reasons people quit on their goals is because they get discouraged. When expect perfection or perfect results quickly, and it doesn’t happen, you stop trying. Appreciate the journey and understanding that this is going to take time, you won’t see the end goal for a while, but you will notice progress. Slow steady consistent progress will get you to the end goal. Hang in there and keep fighting, don’t get discouraged, stay disciplined and persistent. The only way you won’t reach your goal is if you stop trying. Embrace the grind and make sure you know your why.. it’s so much easier when your fighting for something.  #gymguyz #motivation #gym #personaltrainer #followforfollow #exercise #mobile #workout #kettlebell #followme #fitness #goals #progress #monday #journey #resolution #monmouthcounty #newjersey #transformation #bethebestyou #feelgood
Cliffside Park and surrounding areas- the BEST fitness center in the region is a too well kept secret! The Palisadium in Cliffside Park has an amazing fitness center, class facility, spin room, pool, spa, Muy Thai room, healthy bar, and much more! And with us as part of the personal training team - it’s your one stop shop for health, fitness, and integrative wellness! #personaltraining #gymguyzfortlee #alpinenj #edgewater  #fortlee #tenafly #paramus #getfit #fitness #weightloss #wellness #exercise #health #nj #englewood #gymguyz #gym #fit #homepersonaltraining #integrativeexercise #oradell, #westwood #personaltrainer #bergencounty  #westnewyork #cleaneats #edgewater #weehawken #westnewyork #northbergen  #hayworth #gymguyz #gymguyz_fortlee
Bands make her dance (I know- I say that a lot). Absolutely love using resistance bands to make my workouts harder or progress certain exercises when they become "too easy"- but adding more weight isn't necessarily 'increasing the difficulty' without sacrificing proper form. . . . Added in the MEDIUM booty-band from @myplayfit in this clip to show you guys how to progress certain movements such as squats, straight leg dumbbell deadlifts, Glute kickbacks, & even a way to make side planks more challenging. . . Try these moves for yourself and let me know how you feel! . . Do you guys love workouts with resistance bands?! Give me a "👍🏼" in the comments below. . . . Thanks for viewing! Xoxo Casey Pauline 😘💋 . . . . Leggings @gymshark @gymsharkwomen . . Bands: @myplayfit . . . For fat burning 🔥 routines, purchase the ZERO TO 💯 EBOOK link in bio: @caseypaulinefitness . . My girls doing the five week challenge🙌🏼: who's ready for week 03!!!!!?!?!?! LETS GO! 🤗 . . . . Want in-home Personal training with the best & live near #alpharetta & #roswell #georgia ?! Contact @gymguyz_n.alpharettaw.roswell and/or send me a DM 📥 today!!! 💪🏽💪🏽 . . .
When I first was diagnosed with a chronic illness and was looking for answers to become well I dreamed about finding wellness events that would help guide me in the right direction and I could be a part of a wellness community. I am very excited to bring this unique event to all of you.  Announcing the wonderful collection of Wellness professionals that will be featured at the March 10th Annual Day of Wellness "Un-Inflame Me" Screening Event. (Note: we do have a few applications still pending so this list will be updated when additional wellness professionals join.) Event Link in Comments #stlouismo #stlouishealthyeats #stlouishealth #stlouisevents #feedyourvitality #lovenlight #getrealtoheal #uninflamememovie #foodiegodmother #joyofyoga #puravida #lotuscreations #earthdancefarms #gatewayregionymca #gymguyz #keoughchiropractic #proactivechiropractic #soleshinemassage #solsweat
Always get that look on leg day.  But it’s also one of the most rewarding days when your done. Keep a light hearted positive attitude!! #gymguyz #gymhumor #funny #memes #staypositive #personaltrainer #gym #exercise #inspiration #monmouthcounty #newjersey #fitlife #fitness #motivation #dog #humor #follow #followme #legday #workout #bethebestyou
The Bull! Photo 7cobras
Feeling stressed out on a regular basis?? Want to be able to relax and wind down on your off time? We have a solution for you!  Stress takes a huge toll on the body in so many different ways. It affects your mood, sleep, appetite and even is directly correlated to heart conditions. The crazy thing is 7 out of 10 Americans experience stress on a daily basis. What is one way to combat all of these issues? #exercise .. Physical activity will improve your ability to use oxygen while also increasing your circulation. Both of these modifications will have a direct impact on the brain. Exercise will also increase your brains productions of endorphins. Endorphins are the feel good neurotransmitters that will uplift your mood and make you overall happier. Exercise will also regulate your sleep and appetite which will combat the negative affects stress is having. Overall your life will be dramatically better with regular exercise.  Be the best version of you..don’t let preventative issues negatively impact your life. #gymguyz #fitlife #bethebestyou #newjersey #monmouthcounty #inspiration #motivation #exercise #healthylifestyle #stress #sleep #combat #nutrition #personaltrainer #mobile #happy #fitness #followforfollow #followme #movement
Many people feel intimidated when it comes to working out at the GYM.  Why? ➡️ Not sure how to work out ➡️ Worried about looking silly ➡️ Don't want to drive ➡️ Don't have the time ➡️ You didn't want to leave your dog at home  With GYMGUYZ, you don't have to worry about this and here's why ✅ We show you exercises that cater to your fitness goals ✅ You work out at home and no one will see you ✅ We drive the GYM to you ✅ Either 5 am or 10 pm we will be there ✅ Your dog can workout with you as well. See picture above 😄 . . . . . . . . . . #fitness #gymguyz #sweatred #gymguyzfranchise #fitspo #inspiration #yoga #stretching #lowerbackfix #officefitness #health #healthandfitness #motivation #fitnessmotivation #mindset #growth #gymdog #fitnessdog #hometraining
Amazing story with an incredible accomplishment. #gymguyz is helping its members all over the country achieve everything they’ve ever wished for. There are countless transformations going on as you read this. Why not you? Why not now? Why wait? Why put off for tomorrow what you can accomplish today? You only have one life to live, so why not live it as the best version of yourself. Look better, feel better, live a better quality of life! YOU are your most important investment so join the GYMGUYZ fam and let’s make you the next transformation. Convenient, customized, creative workout programs delivered right to your door. It’s time for action! Why not live your best life every day?  #personaltrainer #exercise #fitness #motivation #fitlife #healthy #beforeandafter #bethebestyou #follow #follow4follow #2018 #goals #monmouthcounty #newjersey #inspiration #whywait #transformation #weightlossjourney
What do you do when your hotel gym is hella tiny? When there's a crowd? &  it's cold outside? . Have bands? BAND(S) will make her dance. Am I right?! 😂 . No, but seriously. Instead of throwing in the towel- regardless of if you have resistance bands or not- you can still workout in your own hotel room! . I always pack resistance bands with me whenever I travel. For one- they are good to use for stretching (especially after plane rides) and they can be used anywhere and everywhere without a gym! . Tonight I did a 35 minute workout with my bands: one light (in pink) and one heavier (in black). . I did the following moves for 5 sets each anywhere from 10-20 reps. . Side lunge: 10 each side (used the lighter band and placed it right above my ankles) . . Kickbacks: 10 each side. Place the band right above your ankles. If it slips up too much, try stepping on it with your foot that's now being used to kickback. I used the light band. . Seated leg extensions: 10 per leg. Wrap the band around your thighs and do 10 reps per side. . . . Banded Glute Thrusts: 20 reps total. With the heavier band, place it around your upper thighs. Push hips up toward ceiling and squeeze. . . Banded Pulse Squats: 20 reps total. Place Heavier band around upper thighs and squat down, pulsing once, then back up to start. That's one rep. . . let me know if you would love to see more workouts like this! Comment with a "🍑" emoji below! . Love you guys! Thanks for the support! Xoxo 😘 casey pauline . Checkout fat-burning workouts for the gym using the ZERO TO 100 EBOOK - link in bio @caseypaulinefitness  _____ Want at home-personal training? Live in Alpharetta or Roswell, GA?! Email me today: casey.zack@GYMGUYZ.com . . .
Most people’s biggest concern is their appearance. Words like fat or skinny are appearance words, they are not classifications of health. Yet everyone judges themselves and others on those words. Our goals should always be towards health and your appearance should be the result. A consistent healthy lifestyle will lead to a weight that is healthy for your age/height etc. There are tons of ways to lose weight that are completely unhealthy for you. With a little help, guidance and motivation you can develop a maintainable healthy lifestyle that will protect your image, quality of life and overall longevity. We make it easy and convenient to start that lifestyle so reach out to us anytime to become the best version of you! #gymguyz #fitlife #bethebestyou #monmouthcounty #newjersey #inspiration #healthy #fat #skinny #dontjudge #personaltrainer #mobile #exercise #motivation #follow #follow4follow #nutrition #help #fitness
Alright so Im a little bit behind @jockowillink  but still here, still getting #work done. #gymguyz has to be done in the #morning or it will be significantly less likely. You've got to find what actually works for you!! MESSAGE IF YOU WANT HELP TO GET STARTED!! #yourstrength  #noexcuses #takerisks #changinglives #jump #newyearnewyou #personaltraining #coaching #yourlifeyourresponsibility #start #cantstopwontstop #personaltraining #fitness #bodybuilding #powerbuilding #teamworkmakesthedreamwork #rehab #selfimprovement #yourstrength #coach #challenge #grind #fuckselfdoubt #fuckaverage #2018 here we come!
When you demonstrate healthy eating decisions in front of your child, they too will follow your footsteps.  Choosing to live a healthy lifestyle doesn't just benefit you but everyone else around you as well!  Start today! . . . . . . . . . . . . . . . #fitness #gymguyz #sweatred #gymguyzfranchise #fitspo #inspiration #yoga #stretching #lowerbackfix #officefitness #health #healthandfitness #motivation #fitnessmotivation #mindset #growth #apple #eathealthy #anappleaday
Mondays are usually the toughest to get amped up and the easiest to settle for excuses. Don’t give in! Monday is the benchmark for your week. The actions you make today will dictate the actions you let yourself make tomorrow.. and the next day.. If you tell yourself it’s ok to skip the workout today, then it’ll be easier to skip the workout tomorrow. Next thing you know it’s Friday and nothing was done. Treat Monday like gold and never accept anything less than your absolute best effort. No days off should be your mentality. If you fail and let excuses win then the rest of your week will be hard, but if you fight through and crush your Monday, the rest of the week will be easy. Let’s crush the week!! Reach out anytime if you need some help and we can get you on track #gymguyz #personaltrainer #webringthegymtoyou #exercise #nutrition #fitness #motivation #inspiration #bethebestyou #fitlife #monmouthcounty #newjersey #follow #follow4follow #mondaymotivation #nodaysoff

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