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#gymhelp

Posts tagged as #gymhelp on Instagram

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. ◾T-BAR ROW - BACK MUSCLE IN GENERAL◾ . ✔️ @vassiliki_agianno ✔️ ✔️ @vassiliki_agianno ✔️ ✔️ @vassiliki_agianno ✔️ . 🛑EXERCISE DETAILS🛑 ➡️Target muscles:The back in general ➡️Synergists:Latissimus Dorsi,Middle and Lower Trapezii,Rhomboids,Teres Major,Posterior Deltoid,Infraspinatus,Teres Minor,Brachialis,Brachioradialis,Pectoralis Major ➡️Mechanics:Compound ➡️Force:Pull . 🛑STARTING POSITION🛑 ➡️Stand over a t-bar with a wide stance and knees slightly bent.Keeping your torso upright and back straight,bend down,grasp the handles with either a wide or a shoulder-width grip,and pull the bar off the floor a little. ➡️Your back should be straight and almost horizontal,and your arms should be almost fully extended. . 🛑EXECUTION🛑 ➡️Exhale as you pull the t-bar up to your abdomen. ➡️Hold for a count of two.Inhale as you return the t-bar to the starting position. ➡️Repeat. . 🔴FOLLOW TAG AND USE 👉 @GYM_ADDICT_TIPS . #backworkout #back #fitnessaddict #workout #workoutmotivation #muscle #anatomy #fitness #fitspo #fitnessmotivation #fitnesstips #fitnessmodel #fitnesslifestyle #bodybuilding #bodypump #bodyinsta #bodyweight #bodyweightexercises #shredded #flex #nutrition #cyprus #greece #nevergiveup #shredz #igfitness #physique #health #gymhelp #gymaddict
Let's talk calves 🐮🤓 Calves can easily be the most frustrating muscle to try and grow.  Some of my best tips to help grow your calves are: 📍Don't use too much weight! Make sure you're challenging yourself but don't try to go super heavy on calf raises or presses. 📍Mind muscle connection is extremely important. Focus on the squeeze at the top of every rep and hold it instead of just bouncing each rep. 📍Volume is very important when training calves! Focus on higher reps and your calves will be on fire. 📍Don't neglect them! I am definitely guilty of neglecting my calves but they should be worked just as often as all of your other muscles. Add a few calf workouts into your leg days and you'll be surprised at the improvements you'll see!  Have a great Friday!🤗
Getting started part 2 @dakotathomas_tn @ac_fittt @filipinogiantkiller @malayan_athletics ***Training*** If you need help getting started in the gym, need some tips to develope muscle or burn off those extra pounds. Email eddielowery360@gmail.com or DM me. I can help you reach to the goals you set!  #npc #physique #squats #aesthetic #arms #flexfriday #fit #fitlife #fitness #shredded #squat #lafitness #totalnutritionlynnwood #gymhelp #chest #diet #liftheavy #flexfriday #gym #workout #bodybuilding #work  #fitnessmodel #muscle #pnw #seattle #flex #fitnesstips #ifbb #personaltrainer
Getting started part 3. @malayan_athletics @ac_fittt @filipinogiantkiller @dakotathomas_tn ***Training*** If you need help getting started in the gym, need some tips to develope muscle or burn off those extra pounds. Email eddielowery360@gmail.com or DM me. I can help you reach to the goals you set!  #npc #physique #squats #aesthetic #arms #flexfriday #fit #fitlife #fitness #shredded #squat #lafitness #totalnutritionlynnwood #gymhelp #chest #diet #liftheavy #flexfriday #gym #workout #bodybuilding #work  #fitnessmodel #muscle #pnw #seattle #flex #fitnesstips #ifbb #personaltrainer
Getting started part 1.  @malayan_athletics @ac_fittt @filipinogiantkiller @dakotathomas_tn ***Training*** If you need help getting started in the gym, need some tips to develope muscle or burn off those extra pounds. Email eddielowery360@gmail.com or DM me. I can help you reach to the goals you set!  #npc #physique #squats #aesthetic #arms #flexfriday #fit #fitlife #fitness #shredded #squat #lafitness #totalnutritionlynnwood #gymhelp #chest #diet #liftheavy #flexfriday #gym #workout #bodybuilding #work  #fitnessmodel #muscle #pnw #seattle #flex #fitnesstips #ifbb #personaltrainer
Arms are growing and so is the chest. The journey to 200 lbs has began. ***Training*** If you need help getting started in the gym, need some tips to develope muscle or burn off those extra pounds. Email eddielowery360@gmail.com or DM me. I can help you reach to the goals you set!  #npc #physique #squats #aesthetic #arms #flexfriday #fit #fitlife #fitness #shredded #squat #lafitness #totalnutritionlynnwood #gymhelp #chest #diet #liftheavy #flexfriday #gym #workout #bodybuilding #work  #fitnessmodel #muscle #pnw #seattle #flex #fitnesstips #ifbb #personaltrainer
I love my supps from @totalnutrition_lynnwood  I am always going to rep my people. @dakotathomas_tn is a legend @dan_swole97 is an upcoming star and my squad is filled with monsters. Come grow with us. ***Training*** If you need help getting started in the gym,  some tips to develope muscle or burn off those extra pounds. Email eddielowery360@gmail.com or DM me. I can help you reach to the goals you set!  #npc #physique #squats #aesthetic #arms #flexfriday #fit #fitlife #fitness #shredded #squat #lafitness #totalnutritionlynnwood #gymhelp #chest #diet #liftheavy #flexfriday #gym #workout #bodybuilding #work  #fitnessmodel #muscle #pnw #seattle #flex #fitnesstips #ifbb #personaltrainer
Tomorrow is leg day!!! Recovery is key. Thats why I scoop up @totalnutrition_lynnwood own GLUTAONE!!! ***Training*** If you need help getting started in the gym, need some tips to develope muscle or burn off those extra pounds. Email eddielowery360@gmail.com or DM me. I can help you reach to the goals you set!  #npc #physique #squats #aesthetic #arms #flexfriday #fit #fitlife #fitness #shredded #squat #lafitness #totalnutritionlynnwood #gymhelp #chest #diet #liftheavy #flexfriday #gym #workout #bodybuilding #work  #fitnessmodel #muscle #pnw #seattle #flex #fitnesstips #ifbb #personaltrainer
Post chest and biceps followed by calves.  The days of me being fay are over. Abs are coming back in and in full effect. Time to eat right and reap the benefits! ***Training*** If you need help getting started in the gym, need some tips to develope muscle or burn off those extra pounds. Email eddielowery360@gmail.com or DM me. I can help you reach to the goals you set!  #npc #physique #squats #aesthetic #arms #flexfriday #fit #fitlife #fitness #shredded #squat #lafitness #totalnutritionlynnwood #gymhelp #chest #diet #liftheavy #flexfriday #gym #workout #bodybuilding #work  #fitnessmodel #muscle #pnw #seattle #flex #fitnesstips #ifbb #personaltrainer
Thank god back day is sunday. Really regret letting the last few days issues stop me from going to the temple. Had to recalibrate the focus.  @totalnutrition_lynnwood @dan_swole97  It is just about time to bulk up and hit 200 lbs. Good things are coming!!! ***Training*** If you need help getting started in the gym, need some tips to develope muscle or burn off those extra pounds. Email eddielowery360@gmail.com or DM me. I can help you reach to the goals you set!  #npc #physique #squats #aesthetic #arms #flexfriday #fit #fitlife #fitness #shredded #squat #lafitness #totalnutritionlynnwood #gymhelp #chest #diet #liftheavy #flexfriday #gym #workout #bodybuilding #work  #fitnessmodel #muscle #pnw #seattle #flex #fitnesstips #ifbb #personaltrainer
Training the baby calf muscles into big ones. Easy-E on the socks. 3 days a week really pays off.  These girls will be great soon! Painful? Yes. Nothing good comes easy. The struggle makes the journey worth it. ***Training*** If you need help getting started in the gym, need some tips to develope muscle or burn off those extra pounds. Email eddielowery360@gmail.com or DM me. I can help you reach to the goals you set!  #npc #physique #squats #aesthetic #arms #flexfriday #fit #fitlife #fitness #shredded #squat #lafitness #totalnutritionlynnwood #gymhelp #chest #diet #liftheavy #flexfriday #gym #workout #bodybuilding #work  #fitnessmodel #muscle #pnw #seattle #flex #fitnesstips #ifbb #personaltrainer
Ive outgrown almost all of my clothes. Time to jump to XL.  I got my supps from total nutrition. And you should to. Dont waste your money somewhere else. ***Training*** If you need help getting started in the gym, need some tips to develope muscle or burn off those extra pounds. Email eddielowery360@gmail.com or DM me. I can help you reach to the goals you set!  #npc #physique #squats #aesthetic #arms #flexfriday #fit #fitlife #fitness #shredded #squat #lafitness #totalnutritionlynnwood #gymhelp #chest #diet #liftheavy #flexfriday #gym #workout #bodybuilding #work  #fitnessmodel #muscle #pnw #seattle #flex #fitnesstips #ifbb #personaltrainer
Finally fitting in the big kid clothes on flex friday! What are you training today?!?! I am doing shoulders and triceps later! DM me  if you want to join me. ***Training*** If you need help getting started in the gym, need some tips to develope muscle or burn off those extra pounds. Email eddielowery360@gmail.com or DM me. I can help you reach to the goals you set!  #npc #physique #squats #aesthetic #arms #flexfriday #fit #fitlife #fitness #shredded #squat #lafitness #totalnutritionlynnwood #gymhelp #chest #diet #liftheavy #flexfriday #gym #workout #bodybuilding #work  #fitnessmodel #muscle #pnw #seattle #flex #fitnesstips #ifbb #personaltrainer
#gymhelp
Tag a friend & Comment 🔥 Follow @abs.day  Credit @robingallantt
NEW VIDEO UP! My chest and tricep workout is up on my YouTube, routine for mass. . Completing two variations of the same exercise, similar to this will apply benefits such as: - Exhausting the muscle group quicker - Burn more calories - Raise growth hormone levels - And decrease your workout time! . Apply supersets or similar and let me know what you think! .. Don’t forget to check out my vlog videos and workout on YouTube, link is in bio! . . . . . . #fitness #gym #gymlife #training #workout #shredding #diet #motivation #fitnesslife #bodybuilding #physique #fatloss #8weektransformation #10weektransformation #gymtraining #stayconsistent #staymotivated #gymmemes #donsquad #hacksquad #gymhelp
Daily motivation is here for you jjay getting to the gym or wherever else your going. *** IT WILL ALWAYS GET BETTER.*** ***Training*** If you need help getting started in the gym, need some tips to develope muscle or burn off those extra pounds. Email eddielowery360@gmail.com or DM me. I can help you reach to the goals you set!  #npc #physique #squats #aesthetic #arms #flexfriday #fit #fitlife #fitness #shredded #squat #lafitness #totalnutritionlynnwood #gymhelp #chest #diet #liftheavy #flexfriday #gym #workout #bodybuilding #work  #fitnessmodel #muscle #pnw #seattle #flex #fitnesstips #ifbb #personaltrainer

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