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#gymhelp

Posts tagged as #gymhelp on Instagram

19.397 Posts

If you know this lifestyle some like to refer to as a hobbie or sport? You will know what it has taken to lay my hands on these this year - has been no joke!! Sacrifice.. You wouldn't believe what we go without, leave behind and simply look over in the pursuit of our dreams.. Yet we love it and is what we do! ⌚...countless amount of training, cooking,posing hours layed down is even hard to add up.. Yet again we love it, live it and repeat that shit daily... When referred to as a hobbie I tend to inform people, this ain't scrabble, ain't knitting nor fishing 🎣 there hobbies you can put away in a cupboard or under the stairs this you call a hobbie is our lifestyles!! Isn't something we can just put down, nor leave to one side for a few months while bored of it, it's a minutely,hourly,daily, lifelong!!! Pursuit,, and a structured, routined and regulated lifestyle don't knock it because you can't live it! 💪💪💪💪 On that note about to cook another kilo of chicken titties 😂😂 half a pan of de old broc broc and a boat load of dry brown basmati and bend a bar!! 😈😈😈...Xmas is just another day to me,, take ya foot off the pedal for a while shredz???... Naaaa mate tomorrow is no guarantee foot down hard, run it till the wheels fall off 💭💭💭💭✈✈✈✈🏆🏆🏆🏆 #ipepro#ipeproelite#ipepros#wnbf#wnbfpro#liammckeon#naturalbodybuilding#fitfam#gym#flex#gymlife#ukbodybuilder#shredder#peeled#conditionking#gymlife#follow#dailyposts#gymmotivagtion#legs#abs#quads#chest#flex#fitfam#fitspo#instagrambodybuilding#shreddedlife#gymhelp#ripped#instagramfit#instagramtraining
☆Rutina-Full-Body☆ ▪Se basa principalmente en la combinación de ejercicios multiarticulares . En cuanto a frecuencia esta echa para ser trabajada 3 días por semana. ▪Ventajas : * Ideal para principiantes * Notoria ganancia de fuerza * Óptima para peder grasa * Óptima para ganar masa .................................................................................. ● DIA 1 -SENTADILLA 3X5-3-1 REP -PRESS MILITAR 3 X 5-3-1REP -DOMINADAS 4X 8REP -REMO MANC 3X10REP -FACEPULL 4X 10 REP -CURL BARRA 3 X 10 REP ........................................ ............. .. ........... ..... ... ●DIA 2 -  PESO MUERTO 3 X 6-8 REP -JALON 4 X 10 REP -PRESS BANCA 3 X 8-10REP -ABERTURAS 4 X 10REP -ELEVACIONES LAT 3 X10REP -TRICEPS POLEA 3 X 10 REP.. ................................................................................. ●DIA 3 -PRESS MILITAR 3 X 5REP -DOMINADAS 4 X 8 REP -ZANCADA 3X8 REP -SENTADILLA FRONTAL4X8RE -REMO BARRA 4 X10 REP -CURL BICEPS 3 X 8REP  Los dias tienen que ser alternos . LUNES - MIERCOLES -VIERNES  #fitnesshelp #fitnesstips #fitness #fitnessmotivation #fit #fitlife #gym #gymtime #gymhelp #tips4life #ayuda #work #workoutmotivation  #workhard #workout #fullbodyworkout  #fullbody  #rutinas #bodyunderconstruction #bodybuildinglifestyle #culturismo #beastmode #squats #press #leg #siguemeytesigodevuelta #siguemeytesigo #followforfollow #followme #likeporlike
🚨BLACK FRIDAY SALE!  TODAY ONLY! 💥Use Coupon Code: "BlackFriday75" for 75% OFF ANY PLAN! . ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas . PLANS INCLUDE: ✳️FULLY CUSTOMIZED! ✳️Meal Plan ✳️Check ins ✳️Gym/Home workouts ✳️HIIT/Steady State cardio ✳️Supplement Guide ✳️Available Worldwide ✳️Male or Female ✳️24/7 Email Support ✳️GUARANTEED RESULTS . Good for clients who want to extend their time with me as well! . I send a Questionnaire email as soon as you order😀 . 📧LBDTraining@LukasDuncan.com for QUESTIONS/INQUIRIES . Client pictured: @micki2866 . #lbdtraining #1upnutrition #fitness #sale #transformations #onlinetrainer #onlinecoaching #fitnesscoaching #exercise #flashsale #blackfriday
DAY 1️⃣9️⃣ SHOULDERS-ARMS-ABS 🐺 #alphawolf —————————————————————————— 🐾 #free workout plan will be posted throughout the week!! STAY TUNED 🔥🔪—————————————————————————— #fitness #workouts #health #muscle #lean #freeworkout #gymadvice #gymhelp #gymtips #natural #naturallymade #workhard #abs #workthroughit #leader #natty #gymlife #motivate #guidance #exercise #driven #exerciseguide #bodybuilder #asthetics #freeexercises #alpha #bodybuilding #follow
Hoy es el día, por fin llego el BLACKFRIDAY a 🔴PROZIS.COM🔴🙌☺ 👉Accede a la pagina de PROZIS a traves del link que encontrarás en el perfil de mi cuenta de instagram👤 y beneficiate de increibles descuentos directos de hasta el 60% en toda la web utilizando el cupón ⚡BFRIDAY⚡🔥🙊. http://prozis.com/17mt Además si tienes dudas sobre que suplementos se adaptan mejor a tus necesidades o no sabes que es lo que realmente necesitas para lograr tus metas y pasar al siguiente nivel🔝⤴ puedes contactarme vía DM📩 y estaré encantado de poder ofrecerte mi asesoramiento personal💪😊 🔴Recordad que con mi cupón ➡INIESTA⬅ teneis un 10% de descuento en todos vuestros pedido en Prozis💊💯 http://prozis.com/17mt #transformationthuesday #naturalbodybuilding #proteina #dieta #sales #blackfriday #healthy #healthyfood #wheightloss #healthytip #treino #supplements #xcore #eatclean #nutrition #discount #nutriçao #musculaçao #stayfit #gymtime #gymlife #preworkout #gymhelp #bca #fitnesstips #beyourownhero #prozis #exceedyourself #prozisespaña #teamprozis
#repost @superleague.cad (@get_repost) ・・・ Big Thank-you to all our sponsors of SL3, we appreciate you all!  @xpnworld @fitarmyofficial @ironrebel @granitesupplements @proactiffitness @francine_savard @bnisupplements @ifbbpro_cynthiab @musclememorymag @revival.apparel @dedicatednutrition @believesupplements @supplement_htn @superleague.live
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Congratulations to my online client @dee6_dock on successfully completing her 8 Week Plan!! She followed everything 💯 and made great progress!! . GET YOUR FITNESS JOURNEY STARTED👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 🔑Start your transformation for only $50⬇️ ____________________ 📲8 WEEK PLAN SALE-->Click Link in BIO @duncanlukas ____________________ 📧INQUIRIES-->LBDTraining@LukasDuncan.com . . . #lbdtraining #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
Contact 34341518 or 34053707
#flexfriday is upon us,had a great season this year but so much more to improve on,and the work hasn't stopped,no downtime just worktime! working in silence to create a legend, not just a memory 💭🏆🏆🏆#ipepro#ipeproelite#ipepros#wnbf#wnbfpro#liammckeon#naturalbodybuilding#fitfam#gym#flex#gymlife#ukbodybuilder#shredder#peeled#conditionking#gymlife#follow#dailyposts#gymmotivagtion#legs#abs#quads#chest#flex#fitfam#fitspo#instagrambodybuilding#shreddedlife#gymhelp#ripped#instagramfit#instagramtraining

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