One of my newest favorite movements for activating and warming up my back is a standing mid cable row. I feel most of this movement in the deep part of the lat insertion and it’s a great way to get blood flowing.
RIP my legs after heavy squats yesterday🏋🏼♀️ I am definitely on the struggle bus walking to class but all is well because it’s sunny and 75 outside today🌞...If only i wasn’t trapped inside all day studying for my endless tests this week...But on that note, I hope everyone has a great day! Btw the best study breaks are the ones at the gym😉 •••••••••••••••••••••••••••• Use code ‘EMBAL’ for 20% off @bpi_sports #ad#bpiathlete
First day & I’ve already got 3 lovely ladies booked in for their free trail sessions! Upcoming deals for doing a session with your bestie! & putting together some workout plans🤔message me if anyone’s interested & I’ll be sure to fit you in my diary or put you on the list for the plan of your choice!🙆🏻