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#gymrat

Posts tagged as #gymrat on Instagram

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Hey y’all!  Today was an extraordinarily loooooong leg/glute session due to the fact that my oldest daughter had a half day at school today and there was just no sense in going home.  Youngest stayed home with daddy so mommy had almost 2.5 hours of gym time and let me tell you, that’s a little too long for me, lol.  Anyway, here was the #wod. *Squats- 4 sets @ 10-12 reps- 2 sets @ 115 lbs, last 2 sets @ 105 lbs pause squats (video) *Calf raises- 4 sets @ 20-25 reps off two 45 lbs plates (video) *Walking Lunges- 4 sets @ 20- w/ 27.5 lb dumbbells each hand, first 10 reps are pulses of 3 (KILLER FOR QUADS) *Donkey kicks- 4 sets @ 25 lbs behind each leg; 90 sec of reps *Sumo squats- 4 sets @ ~50-ish reps with pulses- w/32.5 lb dumbbell (video) *Straight legged dead lifts- 4 sets @ 8-10 reps- 125 lbs first two sets; 115 lbs last two sets *Hack squat- 4 sets @ 35 lbs- 8-10 reps *Hack squat calf raises-4 sets @ 35 lbs- 15 reps *Hip thrusts: 4 x 12- on a padded bar- 200 lbs, I pause for 5 sec at the top for the last 2-3 reps  #momswholift #gymaddict #stronggirls #girlsthatlift #ilovelifting #workinprogress #liftingismyfavorite #fitness #strongmom #fitmom #gymrat #fitchicks #strong #chickswholift #weightsaddict #fitlife #fitgirls #fitness #muscles #weights #liftinglife #workout #beastmode #legdayismyfavorite #squats #squatlife #quadzilla #fit #weightlifting #bodybuilding
Friday 🎈
A little snow don’t stop nothing...#GymRat #lifeisgood
Your future is only as big as your arms πŸ’ͺ🏼πŸ’ͺ🏼 live life a paper cut away from death 😬 #prosupps #psheadliner #ifbb #npc #procard #flex #motivation #nodaysoff #gym #lift #fitness #training #mensphysique #classicphysique #bodybuilding #shredded #beastmode #gymrat #work #fitfam #gymflow #workout #muscle #nutrition #fitguys #hardwork #bikini #gains #gainz #igfitness
Grateful more than ever for the gift of health and the fact that im in control of my own life #winning
Be patient and keep on track – you will get there!
Join us for Senior Stretch next week!
Fridag night guns πŸ€ŸπŸΎπŸ™‰ #gym #gymrat #biceps #triceps #workout #working #on #that #body #friday #latino #bergen #instagood #instadaily #picoftheday #fucktags #bye
When the dumbbells aren’t heavy enough you stack plates on top 🀣 — Thanks for the spot @yev.petukhov

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