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#handsupstudios

Posts tagged as #handsupstudios on Instagram

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Great night of classes with @bazookajoestrip @antthekidd13 and @jakejitsu as the team prepares for the WKA tournament this weekend in Delaware. Ready for war! #handsupstudios #becomepowerful #muaythai #muaythaikickboxing #boxing #mixedmartialarts #mma #brazilianjiujitsu #bjj #bjjlifestyle #southjersey #smallbusiness #rutgerscamden #rowanuniversity
The Coffee Hour completed. Today we worked a single leg off of a sit up guard with a lapel wrap up around the knee. We finished with a shoulder roll throw by off the same position. And we finished up with free gourmet coffee from @endgraincoffee of Pitman. Our next 6 am class is Thursday; Join us for Intro To Striking, a beginner and mixed levels kickboxing class. #handsupstudios #becomepowerful #muaythai #muaythaikickboxing #boxing #mixedmartialarts #mma #brazilianjiujitsu #bjj #bjjlifestyle #southjersey #smallbusiness #rutgerscamden #rowanuniversity #coffee #coldbrew
The Coffee Hour returns tomorrow with 6 am Brazilian Jiu Jitsu and free hot coffee from @endgraincoffee in Pitman. Your first class is free and The Coffee Hour is only $10 a session after your trial. Beginning October 1st we will expand our schedule to offer 6 am classes Monday through Friday. Morning workouts are known to increase energy, boost metabolism and help with focus. Plus.. the coffee doesn't hurt. ☕ #handsupstudios #becomepowerful #muaythai #muaythaikickboxing #boxing #mixedmartialarts #mma #brazilianjiujitsu #bjj #bjjlifestyle #southjersey #smallbusiness #rutgerscamden #rowanuniversity #smallbusiness #coffee #coldbrew #camdencountycollege
The key to victory is more simple than most of us realize. Wake up each day with an undeniable drive to accomplish a single goal. If your goal is to lose weight, prepare for competition or boost your own confidence, then your first job is to master your own impulses. Classes begin in just 1 hour. What will you do with your day today? #handsupstudios #becomepowerful #muaythai #muaythaikickboxing #boxing #mixedmartialarts #mma #brazilianjiujitsu #bjj #bjjlifestyle #southjersey #smallbusiness #camdencountycollege #camdencounty #rowanuniversity #rutgerscamden #camdencounty #voorhees
Thanks @handsupstudios for having me out to beat on me a little today. It's always a great time. Sunday training is in the books. #handsupstudios #bjj #nogi #jiujitsu #mauythai #kickboxing #killers
Amateur MMA champion (waterproofer), BJJ Purple Belt & Game Kickboxer (State Trooper), Weekend Warrior in Better Shape Than Pro Fighters (Consultant). We all have multiple personalities. In this room we welcome a little bit of everything. #handsupstudios #becomepowerful #muaythai #muaythaikickboxing #boxing #mixedmartialarts #mma #brazilianjiujitsu #bjj #bjjlifestyle #southjersey #smallbusiness #camdencountycollege #camdencounty #voorhees #rowanuniversity #rutgerscamden
Our Future Fighters are awesome in what they do. Maliq is 5 years old and although he's not good at following the script, he's brutally cute. We teach children's martial arts 6 days a week and our first tutoring session is this Friday at 4pm. Message us about your free week trial to see how we can boost your child's focus, confidence and discipline. #handsupstudios #becomepowerful #muaythai #muaythaikickboxing #boxing #mixedmartialarts #mma #brazilianjiujitsu #bjj #bjjlifestyle #southjersey #smallbusiness #camdencountycollege #rutgerscamden #rowanuniversity #kidsfitness
Our girl @parker_koreaholic is hard at work learning new skills. She's a tank and we have our eyes set on a 2018 MMA debut. #girlpower gets it done. #handsupstudios #becomepowerful #muaythai #muaythaikickboxing #boxing #mixedmartialarts #mma #brazilianjiujitsu #bjj #bjjlifestyle #southjersey #smallbusiness #camdencountycollege #camdencounty #rowanuniversity #rutgerscamden
New Sponsor Banners Are In! Visit our friends at @revolutionbarberco and tell them Coach @jakejitsu sent you to qualify for your discounted cuts and shaves. Support local businesses! 💇‍♂️💇‍♀️💈#HandsUpStudios #barberlife #mixedmartialarts #mma #brazilianjiujitsu #bjj #bjjlifestyle #muaythai #boxing #southjersey #smallbusiness
6 am Coffee Hour is our fastest growing program. We keep having new & old faces come in every class. We are launching Monday morning Boxing & Friday morning NoGi Submission Wrestling beginning OCTOBER 1ST. Free @endgraincoffee with every class. $10 for non-members, student discounts and discounts for educators available. Join the party in Voorhees. #handsupstudios #becomepowerful #muaythai #muaythaikickboxing #boxing #mixedmartialarts #mma #brazilianjiujitsu #bjj #bjjlifestyle #southjersey #voorhees #coldbrew #rowanuniversity #rutgerscamden #camdencounty
We had a killer Bootcamp class where we used a double rear body kick and a double jab to help this group develop hip sensitivity and balance. This class is an intro class open to all levels. Come see the fitness hour all of our new students are calling "an eye opening workout". #handsupstudios #becomepowerful #muaythai #muaythaikickboxing #boxing #mixedmartialarts #mma #brazilianjiujitsu #bjj #bjjlifestyle #southjersey #rutgerscamden #rowanuniversity #smallbusiness
The chalk wall is a huge hit. We wanted to create a space for our students to tell their stories and to show their creativity. Mixed Martial Arts and Crafts lessons available daily in Voorhees, NJ. #handsupstudios #becomepowerful #muaythai #muaythaikickboxing #boxing #mixedmartialarts #mma #brazilianjiujitsu #bjj #bjjlifestyle #southjersey #smallbusiness #camdencountycollege #camdencounty #rowanuniversity #rutgerscamden
We are very happy to announce that we are teaming up with South Jersey's @endgraincoffee out of Pitman, NJ. Endgrain has slowly taken over the world of coffee & we reached out to them about helping us launch our newest program: The Coffee Hour. Beginning this week we will be teaching 6 am Brazilian Jiu Jitsu on Tuesday mornings and 6 am Intro To Striking on Thursday mornings. Stop in for your free cup of house blended coffee which we will rotate monthly. September brings us Burundi. Class is only $10 for non-members. #handsupstudios #becomepowerful #muaythai #muaythaikickboxing #boxing #mixedmartialarts #mma #brazilianjiujitsu #bjj #bjjlifestyle #southjersey #voorhees #pitman #camdencounty #rutgerscamden #rowanuniversity #smallbusiness #coffee #coldbrew
Room full of dangerous dudes. Pro Tip: If you lean over you expose your liver to guys who get paid to hunt your organs. 😭 #royalstriking #handsupstudios #ufc #kingofthecage #wka #strikerscup
Shout out to @meganmesveskas & @jessxmayo for stopping in for a private lesson in the new Studio. I love how friends compliment each other.. Megan hates to kick but can punch someone's arm off with her powerful cross. Jess is like every other tall person I've ever met.. her kicks came naturally. We don't just train fighters. #handsupstudios #becomepowerful #muaythai #muaythaikickboxing #boxing #mixedmartialarts #mma #brazilianjiujitsu #bjj #bjjlifestyle  #southjersey #camdencounty #rowanuniversity #rutgerscamden
The first of our 6 am classes was a hit. Today coach @Jakejitsu taught sacrifice throws & guard passing during Brazilian Jiu Jitsu. The Coffee Hour returns this Thursday at 6 am for an All Levels Kickboxing class. Remember your first week of classes is always free. Coffee Hour classes are only $10 for non-members. Send us a message to schedule your free trial. #handsupstudios #becomepowerful #muaythai #muaythaikickboxing #boxing #mixedmartialarts #mma #brazilianjiujitsu #bjj #bjjlifestyle #camdencounty #rowanuniversity #camdencountycollege #voorhees #southjersey #southjerseyadventures
Jayden was the first of our Future Fighters to play with the chalk walls. We're lucky to have both Spider-Man and Deadpool protecting our gym 🤣 #handsupstudios #becomepowerful #muaythai #muaythaikickboxing #boxing #mixedmartialarts #mma #brazilianjiujitsu #bjj #bjjlifestyle
Be the hero you always wanted to be. Wake up & attack the day. Hands Up Studios has the largest Mixed Martial Arts class schedule in South Jersey with close to 40 hours of instruction every week. Tomorrow we launch our first 6 am class: Gi Brazilian Jiu Jitsu with Brown Belt @jakejitsu .. 6 am morning classes are only $10 for non-members. Send us a message to reserve your spot. #handsupstudios #becomepowerful #muaythai #muaythaikickboxing #boxing #mixedmartialarts #mma #brazilianjiujitsu #bjj #bjjlifestyle #southjersey #southjerseyfitness  #voorhees #camdencounty #rowanuniversity #camdencountycollege #rutgerscamden

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