Okay here are the deets from yesterday's mermaid nicecream that I showed on my Insta Stories..... ✨✨2 capsules of @vitalproteins Spirulina (I open the capsules and pore the powder in), 4 halves of frozen (steamed) zucchini (you can't taste this - it's just for consistency), 1 frozen banana, 1/2 cup of @artisanaorganics coconut butter, handful of frozen blueberries, a few chunks of @innereco frozen young coconut meat, & a tiny splash of almond milk to get things blending in the @vitamix ✨✨ Kids think it's so cool because of the color... I'm all like MOM WIN, bc, SPIRULINA! Yasss.
Creamy Whole30 Casserole (aka squash mush) This is one of my favorite recipes, it's great comfort food. I've made it probably 50 times 😂 Adapted from @empoweredsustenance 📍1 Cooked chicken breast, cubed or shredded (about 1.5 cups 📍Half a cooked and mashed butternut squash 📍¼ cup coconut cream (the thick stuff from the top of a can of coconut milk. Don't shake the can and put in the fridge to help it separate) 📍1 cup cooked veggies of your choice (I used broccoli) 📍1 - 2 Tbs. apple cider vinegar 📍Salt, pepper, cayenne pepper to taste 📍Optional: nutritional yeast for the topping Mix all ingredients in a skillet and heat through then top with the nutritional yeast! I reserve the coconut water left in the can after using the cream if the mixture needs to be thinned out a bit more, just until the texture is to your liking!
This ☝🏼my friends, is fried #porridge, and it's possibly my new favorite #breakfast! 🌺 What I did was, to make some #oatmeal yesterday, which I poured in a container and let chill (and solidify) in the fridge overnight. This morning I cut it into pieces and fried it in butter to get a crispy surface. 🙌🏼 You will probably never eat porridge the normal way again, after you've tried this! 😋 I served my fried porridge with cinnamon apples, #greekyogurt and #peanutbutter! Thank you @saltakvarn for the inspiration! 💛
When your homemade #potstickers are almost too perfect to be eaten! 😍 I made myself a very satisfying lunch today, and it just so happen that it turned out #vegan! 🌱 But honestly, these dumplings would convince even the most profound meat-lover, that eating some vegetables every now and then isn't that bad... Tons of flavor and textures. And then we have the #peanutbutter sauce! 😍 Swipe left for more photos, have a look at my stories for more info, and click on the link in my bio for the full recipe! Ciaoooo! 👩🏼🍳
Morning foodies! 🌟🌟I've decided to name each of my creations from now on; and numero 1's called, "Cheating a Cheat Day with a Non-Cheat Cheat Treat" Popsicles!!! These are super easy to make + vegan, GF, nut-free, and they taste like a cheat day dessert, but it's totally healthy, and guilt-free 😎Made using @nakedcoconuts coconut oil + the recipe is on their account cuz I'll be doing my first TAKEOVER for the next 3 days!! Check it out 😍✔️✔️✔️
NEW recipe for simple roasted salmon is up on http://www.smartinthekitchen.com. ✨✨ It's super easy, super versatile, and FAST. Tag a friend who wants #weeknightmeals inspiration. You can make it with a whole side of salmon or individual filets. It's on our meal plan for Thursday -- hope you try it and hope you ❤️ it! #salmon#recipeoftheday
☕🍌Afternoon tea time : Enjoying my banana peanut muffins inspired by @joannasohofficial. They are made with NO sugar and NO butter. Simple, healthy and easy to make. Thank you to @izahatirah for borrowing me ur oven. Hikss.😜Kena improve lagii.