Kicking off the weekend w some morning yoga & this amazing banana oatmeal bowl 😋 I boil whole grain oatmeal with water on the stove, constantly stirring for a creamy consistency. My go-to toppings are sliced bananas, granola, chia and hemp seeds. This is by far my FAV breakfast & what I have during the work week. So easy & convenient 👌🏼 . Fill your body with healthy foods & nourish your mind with new experiences. Have an amazing saturday & stay #blessed 🙏🏼
I made #vegan and #glutenfree Snickers, because peanuts are life, and Snickers are full of them! 🥜❤️ Oh my, oh my, these are divine! Come by my place if you’re in Milan and help me finish them. If you’re not in Milan, you can make them yourself - recipe in the comments below. Happy Saturday friends! ✨
Happy FRIYAYYY 🙌🏼🙌🏼 thank goodness for the weekend!!! This weeks been so hectic I just want to sleep all day 😴 Anyone in love with ALMONDS?! I’m obsessed with them- they make such a great snack, and essential for making your own almond butter or milk! I buy bulk, raw Kirkland almonds from @costco and toast them in the oven at 375 for ~10mins. Store them in an airtight container in the fridge and theyre good for weeeeeks. I like to have these as a pre-workout or afternoon snack at work (I keep a stash of these in my work desk drawer-it keeps me from buying unhealthy packaged snacks at the vending machine, protip 😉) Almonds are an excellent source of fiber, protein and healthy fats- so incorporate them in your diet!!!! . Stay fabulous, make healthy choices & LETS WELCOME THE WEEKENDDD 💕🤩
Stuffed Shells for the Win! Tag a friend who would LOVE these... . Check out my live feed and stories for more info! Click the link in my bio for the recipe and instructions xo .. ... #stuffedshells#cheese#italianfood#delicious
FRESH ROLLS WITH TANGY PEANUT SAUCE . This dish gives you soooo much freedom. Roll whatever you like into these lil’ suckers! . I can promise you that anything dipped into this magical sauce will morph into a taste sensation that is out of this world. . Choose 3-4 types of veg, at least one fresh herb, + an optional protein. You’ll be eating the rainbow in no time. . Notable fillers: . fresh herbs (basil, cilantro/coriander, mint) carrots cucumber sprouts lettuce radish capsicum/pepper avocado cabbage beetroot spring/green onion sweet potato protein of choice (tempeh/tofu/chicken/prawn/pork) quinoa/rice/noodles the list goes on… and on… and on! . The point is to stuff these bad boys with as much vegetable content as physically possible… those rice paper rolls are surprisingly sturdy, unless they’ve been in your cupboard for a year; if so, they’ll likely crack + taste stale. Poo. . So go for your life! Buy whatever produce is seasonal/on special + roll up the most delicious, fun, nourishing meal to date 🙂 . If you’re nervous about rolling, don’t be — after 1 or 2 practice rolls possibly ending in turmoil — you’ll get the hang of it + suddenly find yourself proficient. You’ll be rolling up everything in the crisper!
✨ F R I - Y A Y ! ✨ What better way to start off the weekend than with some #chocolatechipcookies made with CHICKPEAS! Yep, these ones are based on chickpeas, almond butter and agave and they are absolutely amazing. I promise you won’t taste anything weird, just heavenly chocolate! Aaaand they are both #vegan and #glutenfree! ✨ Try then out, recipe in the comments below. Buon weekend! 💛👩🏼🍳
I was for SURE on the struggle bus today. It’s so E•A•S•Y to be a quitter. To not be intentional about your exercise and eating. To not really aim for anything and just LIVE LIFE. You know? But somehow, someway, we find the DRIVE to keep going. Cause ain’t nobody else gonna do it for ya😉 And girl, it feels really GOOD to say “I did something to better myself today.” But man, was I HANGRY today! I know my girls in my body camp can relate to me. That’s why I love having them! Because they don’t tell me to go eat a dang cheeseburger. No, they get it. They know what to say to ENCOURAGE me, not make me feel bad for wanting to be healthy. We struggle together and we keep going through thick and thin. Shout out to all my #llbodycamp babes for being in this with me💕 Do you want that support you? I got you! I can HELP YOU. Let’s struggle together😂 but also WIN together. Message me and let’s chat😊
One more day till the WEEKEND 😍🙌🏼 Felt so good to 💦sweat it out after a loooong day @ work. I barely touched my lunch today so just finishing that tonight 👍🏼 What’s everyone having for dinner? _ Here I’m sharing with you this easy-peasy homemade hummus I made over the weekend 😋(Who is OBSESSED with hummus like I am?! 🙋🏻♀️) Literally all you need is 3 ingredients: cooked chickpeas, tahini and olive oil (you can even omit tahini- it still tastes heavenly without) I dont ever measure at all, but I’d say proportions should be 4:1:1 respectively. Add salt, garlic powder, paprika and cumin to taste then puree errythang together. Never buy store-bought hummus again!! This easy recipe is so so healthy, free from preservatives and can last a week in the fridge. Enjoy this thursday night & stay #blessed , everyone 💕🌃