How far down should you lower the bar during an RDL? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a question I’m often asked by clients when teaching the movement. It varies due to different levels of flexibility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ RDL’s performed from a deficit in a rack is a technique I like to use. Why? Because you can personally set the level up to suit your own range of motion. That way your not asking yourself am I going low enough during each rep 🙏🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this out during your next leg day 🏆. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.s baby weight won’t grow your hamstrings & glutes so put some good weight through them 🍑.
While all of the audition madness continues, and I'm focusing all of my energy working on those pieces above all at the moment, I can't help but get excited about all of the new projects already on the horizon this year - ahhh! Can't wait to be working with @jhonaphone on Batman: Terror Of Arkham and The Nightmare, @tymister303 on Surreal Reality, @commandercoop @robmaxwell23 and @torrensial_rain on my debut film script, @robmaxwell23 on Last Humans 2, and a couple of others with titles and full casts & crews to be announced very soon (one of which is based on my favourite series ever omg I feel so honoured to have been cast in it! Will share more info as soon as I can). I've got a lotttt of research and characterisation to get to work on after the bulk of auditions, which I'm really looking forward to. I'll also try to share what kinds of techniques I usually use when taking on a new role (I always find it cool to hear how different people go about it and quite a few of you have been DMing me about it) so that should be pretty fun, too. Hope you're all having a wonderful Tuesday! 💜💜 #herecomethetags#acting#actorslife#film#theatre#tv#castings#auditions#workshops#screenacting#stageacting#nyt#ambassador#hardworkpaysoff#dowhatyoulove#motivation#photography#photos#stills#joy#indiefilm#onset#onlocation#novel#films