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#healthychoices

Posts tagged as #healthychoices on Instagram

15.275.175 Posts

Deadpool and @daykota94 have hero training to do! #trainlikeahero #perfectshaker #inrodwetrust #leakfreeguarantee
Mini #buddhabowl 😂 #leftsovers
Turning up to work and finding your sister in the same outfit.  #gotitfromourmama
The Queen of Gym Girls @paigehathaway ❤ • Check out www.legendsofmuscle.com today!
Comer fora, não significa comer mal! @gonatural.pt a salvar o dia 😋 #healthyfood #healthychoices #postworkout #postworkoutmeal #behappy #gonatural #salad #soup #puraenergia #bbgcommunity
My dream, my wish,  my friend, my family ❤️ #germanshepherdtango good night my follower friends sleep well and have nice dreams. I hope all your good dreams come true and don't be afraid to fail ❤️💪😘 love ya all #gsd #germanshepherd #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
TRANSFORMATION MOTIVATION 🙌🏽 This is Tyler-Jane, who lost 20kg in two years!! Crazy. The biggest lesson for her story is to get a great support team around yourself, that will help you achieve your goals. Down bellow is Tyler-Jane in her own words on how she did it. 💪🏼 Make sure to give her a follow @missjayne99 and follow @jackaroo_fitness for more! --------------------------- I didn't begin my weight loss journey properly until about 2 years ago. There is 20kg difference between these photos, and I've gone from being a size 16 at my peak to a size 6 now!  I spent years being unhappy but not knowing what to do about it... 2.5 years ago, I met people who were into fitness and healthy living, and they've all helped me change my lifestyle for the better by giving me the advice I needed. These people became my support circle, my closest friends; one of them was my "highschool sweetheart" who supported me from the very beginning, and we've been together ever since! I slowly stopped hating myself, I surrounded myself with like-minded people, I began to workout 4-5 times a week and treated it as a reward instead of a punishment, and I nourished my body with food rather than binge eating. I'm now happier and healthier than I've ever been in my entire life! . . . #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Thanks for being a #healthnut just like me  @vivihill Love ❤️ U #healthylunch #mommydaughter #healthyliving #healthyeating #healthychoices #family #daughters #organic #calabasas #goodvibesonly #zen #happiness #eeeeeats #wednesdayvibe 💜💜🌿🌿💜💜
I had a really convicting moment today while I was listening to a #podcast during my workout. The subject was #emotionaleating and I had to admit that it's a BIG problem for me. Emotional eating is more than just crying over a pint of ice cream, it's any time you are looking for food to fill a void in your life or make you FEEL something. * When we're stressed out, elevated #cortisol levels will make us seek out #carbs in order to boost our #serotonin and help us feel better. That's why any sugary, carb rich food is referred to as "comfort food" because it really does make us feel better. Temporarily. * I've been struggling BIG TIME with my competition prep due to my recent dietary restrictions. It has put me in a FOUL mood and has caused me to OBSESS over foods I can't have right now. It's been TORTURE! Instead of feeling empowered by making the right food choices I constantly feel deprived and even depressed. Over food. It OBVIOUSLY has a strong hold on me!! You too? *  What it boils down to is, if you're not hungry enough to eat something healthy then it's probably emotional eating. If a carrot won't satisfy then you're probably bored, upset or maybe unable to identify exactly how you're feeling, you just "know" that food will make it better. It's not true. * Food is NOT for feeding our emotions. Hunger is NOT an emergency. Food is fuel. Food is sustenance. Food should give you energy and focus, not make you feel ashamed. * Next time you have a craving for something specific and unhealthy try to identify the underlying emotion first. Then try to discover if your really ARE hungry and make a sensible food choice without the emotion driving your decision and controlling you. It's not easy and it takes practice but it's WORTH IT to fight against the hold that food has on us all and be free of the LITERAL weight of our emotionally-driven food choices. * * * #thechaleneshow #foodobsession #consumedbyfood #preplife #contestprep #preplifeproblems #dieting
#quark #comidasaudavel #limão #coco #healthychoices #healthy #semacucar #queijada Em testes... Não ficou exatamente como queria mas não estão más 😄🙈😻
Check out our new 6 week nutritional program through @standardprocess This program is designed to: Support healthy digestion Promote healthy and balanced intestinal flora  Support healthy elimination Support healthy immune system function  Call us at (408) 778-5577 for more information about this exciting new program! #holistic #holistichealth #holisticlifestyle #holisticliving #morganhill #health #healthychoices #cleaneating #motivation #mbm #mindbodymotion #standardprocess #guthealth #guthealing #healthylifestyle

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