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#healthyeating

Posts tagged as #healthyeating on Instagram

18.824.822 Posts

ok so here it is!! These are my results from shift shop! It was only 21 days of speed and strength training 💪💜 I fueled my body with proper nutrition including my plant based shake daily as well as workout daily resting on Sundays! As a result of my commitment and consistency I am down 2 pounds and I feeling lots stronger and tighter than when I started! And I think the back muscles is from all those sally up and down pushup challenges I also hit on top! Not complaining tho lol 💪💜 I am definitely looking forward to the next challenge too cuz I'm gonna be swerving off of the SHIFT and starting a new program and I will be entering my results for a chance to win a free shirt for my hard work and a chance to win some cash money!  Next grind has just begun and if u are looking to shift your mind and body thru positivity and fitness then u scrolled past the right post! Drop ur email below or in my inbox and ill send u the info u need to get u started on ur journey! 💪💪😎💜💜 .. . . . . . . . . . #nutrition#foodie#food#foodlover#weightloss#shiftshop#results#longhairdontcare#nongmo#organic#mealprep#mealplan#foodisfuel#nutritioniskey#balance#healthyeating#healthyliving#healthylifestyle#homecooking#fitness#weightloss#motivation#transformation#crossfit#agility#noexcuses#noslackin#teamnoslack
For many years, I was focused on eating to look a certain way. Now, I am focused on eating to fuel my brain and body so that they can function optimally. I think many women have been pressured into feeling like they shouldn't eat too much, lest they come across as unfeminine, even when their bodies were calling out for more food and nutrition. I caved into that pressure for a long time, until I realized that I was so much happier and physically felt so much better when I actually ate enough! Who woulda thought?? 🙄 I credit my new perspective on food, and my healthy diet, with not only helping me recover from a serious illness, but also for helping me become a better rock climber... I send 5.11s much more easily when my body is well-fed and happy! 😊💪🏻 . . 🥑🥕🐟🐂🥗🍎 . . #strongwomen #climbergirl #climberchick #climbing #climbinglife #climbingphotography #fitgirl #fitness #cleaneating #muscleup #feedyourbody #nutritionist #holisticnutrition #paleo #paleogirls #paleolifestyle #naturalmovement #naturalhealth #healthyeating #healthyliving #outdoors #colorado #nature #foodisfuel #healthblogger #inspirehealthy
Had a great pump in these lats today, felt like I had wings lol and to think I had no carbs prior to lifting. This keto life is lovely!!#PatienceIsAVirtue #letswork #wingwednesday #nofilterneeded . . . #demigodmob #demigodfitness  #fitness #flex #fit #muscles #health #healthyeating #gains #motivation #bodybuilding #physique #classicphysique #aesthetics #bikini #figure #instafit #instalike #instafollow #npc #personaltraining #diet #nutrition #winning #lifestyle #natural
I'm so happy that my mom took the time to teach me how to can growing up. I feel like it is a lost art that is fading fast. #healthyeating #knowwhatyoureeating
Who else could go for a slice of fresh homemade blueberry pie right about now? We know we could!⠀ •	⠀ •	⠀ •	⠀ #rainierfruit #wholesometothecore #eatwholesome #bewholesome #healthyeating #healthyeats #goodeats #healthyfood #organic #instafood #foodgram #foodie #food #eat #goodfood #delicious #tasty #delish #foodisfuel #blueberry #blueberries #pie #blueberrypie ⠀
. : S A L A D : . Sometimes the only ingredients you have are baby spinach, yogurt and blueberries. #healthyeating #kinda #salad #jabenfitness #weirdfood
Look at this weekly score! Why a lovely day to get over the midweek slump! Peaches, mangoes, onion, ginger, garlic, romaine, cukes, pears, red potatoes, tomatoes. Menu for tonight ☑️ healthy local veggies for the week ☑️. #wholefoods #plantbased #yummy @chesapeakefarmery
Love this. Every day is a new day!  #truth  Reposted from @spiritualwayofliving
I have had a rough past few months, which would never be evident based on the smile I always have on my face and my positive attitude. But like anyone, I battle my own demons daily. I am trying so hard to get fitness and nutrition under control in my life, because it is one of those things that I actually CAN control. So here's to another work week of trying. I don't always give it 100%, but I do what I can and that is important 😌 💕💕💕💕💕💕💕💕 Be merciful to me, lord, for I am in distress; my eyes grow weak with sorrow, my soul and body with grief. Psalm 31:9 . . . . . . . . . . . . . #health #eatforabs #cleaneat #food #fitfam #instafitness #healthyeating #nightshift #rn #motivation #workout #protein #nursingschool #fitness #foodporn #21dayfix  #fitspo #beachbodycoach #eatclean #treadmill #shakeology #weightloss #fitchick #cardio #weightlossjourney #healthy #foodie #shiftshop #healthychoices #fitnessmotivation
For lunch: pb&j, an apple and raisins. Beautiful bag artwork done by @kristichan_ 😂 #foodjournal #vegetarian #healthyeating
@barelybread WILL YOU MARRY ME? Since eating low fodmap I've been missing bread so much 😭, but this almond flour bread is saving the day 🙌🏻. Savor it: Toast 2 slices @barelybread. Mix 1 can of wild caught salmon with 2 T @sirkensingtons mayo (you'll have some salmon salad leftover for another meal or snack!). Lather @kitehillfoods chive cream cheese spread on the bread with spinach. Then assemble 😍
Turkey burger lettuce wrap with a slice of tomato, avocado, & cheese - yum! #healthyeating #nobun #turkeyburger

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