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#healthyliving

Posts tagged as #healthyliving on Instagram

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50 minutes of swimming tonight = 70 lengths. Considering I was tired and nearly never went so glad I did really zoned out and that's when I enjoy it the most πŸ’ͺ🏼🏊🏻‍♀️#healthyeating #healthyliving #healthyfood #independentwoman #lifestylenotadiet #lifestylechange #fitbit #fitfam #fitness #fitnessmotivation #weightloss #weightlossjourney #weightlosstransformation
Another beautiful day here at Tsawwassen Springs Fitness!  #fitness #health #tsawwassen #tsawwassenspringsfitness #stayfit #healthyliving
S N A C K I N G - had a packet of spaceships (4) and a treat size twirl (4) earlier. Just having some fruit and my favourite yoghurt with a peppermint tea in my new super cute teacup from @tescofood #slimmingworlddiary #slimmingworldblogger #slimmingworldsuccess #slimmingworldsupport #foodoptimising #foodblogger #fooddiary #weightloss #weightlossblogger #healthyliving #foodblog
Threw together some caprese-ish spaghetti tonight for 13sp. Suuuuper easy and very yummy. It's a cup of spaghetti tossed in a tsp of extra light olive oil, diced tomatoes, chopped basil, and a sprinkle of oregano and red chili flakes. Topped it with some shredded mozzarella because, hello...everything is better with cheese. πŸ˜πŸ‘πŸΌ
The only person you need to depend on to help you grow is you. You are strong, you are worthy, you are beautiful, you are enough🌹❀ • • • • • •  #alphafemale #selfcare #selflove #loveyourbody #loveyourself #positivevibes #bodypositive #bodypositivity #foodismedicine #spiritual #growth #quotes #quote #quoteoftheday #care #strength #vegangirl #vegan #fitfam #fit #followalways #followforfollow #healing #health #healthyliving #mindfulness #healthymind #mindset
Why do we keep ourselves trapped inside, why do we torture ourselves? Why do I torture myself? Because we are human and technology gets us sucked right into it...& bam πŸ’₯ we are feeling miserable and lonely! Detach for a bit and come back stronger so you can move forward! #doyogawithme - - - - - - - - - - - - - #inspire#yogaover54#jediyogi#wonderwomen#waterwoman#healthy#wealthy#fitmom#yogamom#oilmomπŸ’¦#doyogawith me#yogaeverydamnday#mindfulness#kangenmom#enagicmagic#healthyliving#modivate#mantra#mudra#buddha#dailyquote#dreams#yoga#luxury#inspiration#goals#success#heroesneverdieπŸ‡ΊπŸ‡Έ
Thanks for being a #healthnut just like me  @vivihill Love ❀️ U #healthylunch #mommydaughter #healthyliving #healthyeating #healthychoices #family #daughters #organic #calabasas #goodvibesonly #zen #happiness #eeeeeats #wednesdayvibe πŸ’œπŸ’œπŸŒΏπŸŒΏπŸ’œπŸ’œ
Who knew you could make light and fluffy pancakes with out eggs or dairy? Because these pancakes were both these things, like biting into a cloud. I topped my sweet pancake babies with a thick berry compote, fresh fruit, chocolate sauce, granola for crunch and lots of maple syrup.
Spring running is HERE!!! πŸƒπŸ»Sharing some tips for running safety on the blog today (clickable link in profile!)
I love stocking up on my fresh veggies!! πŸ…πŸ₯’πŸŽπŸ₯‘πŸŒΆ #veggies #freshfood #freshveggies #healthyfood #tomato #cucumber #zucchini #avocado
Spring is here πŸ’which means....It's time for a cleanse!! πŸƒEasiest way to remember when it's time for a good cleaning πŸ› is to go by the seasons! #winter ❄️ #spring 🌷 #summer β˜€οΈ #fall 🍁 Message us today to start your cleanse! ⬇️⬇️⬇️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🌟3 Day Trials Available🌟 πŸ“§YourHealthCoaches@icloud.com Text πŸ“² 813.938.0832 Shop 🌏 DrinkNShrink.GoHerbalife.com
Grilled Portuguese chicken breast with fresh pear, seasonal grapes & toasted almond salad πŸ‘ŒπŸ˜‹πŸ˜β˜€οΈ#greyandbliss
My favorite way to end the day.. with food!! πŸ˜†πŸ˜† • My beastette salad: πŸ‘‰πŸ»2-3cups romaine πŸ‘‰πŸ»1 cup tomatoes πŸ‘‰πŸ»5oz lean turkey or chicken πŸ‘‰πŸ»1/3 cup steamed peas πŸ‘‰πŸ»1/3 cup black beans πŸ‘‰πŸ»2-4oz @babybelus cheese, or any cheese that has 3g fat or less per oz • Approx 430cals: 48g P | 42g C | 6g F
If you want to be somewhere you've never been, you'll have to do something you've never done. . . Success begins at the end of your comfort zone. . . Who's ready to try something new?
Deadlifts + Bench on the agenda for today πŸ‹πŸΌ‍β™€οΈπŸ’πŸΌI dedicate 1 day a week to focus solely on powerlifting movements. ( I currently also squat one day a week - but that’s separate on booty days πŸ‘). Powerlifting workouts are much more aggressive on your muscles and central nervous system, which is why I choose to stick to these two main movements on one day per week. I love bodybuilding πŸ’œ but I also like building my strength on the big three. 😈 I don’t really ever see myself competing in a powerlighting meet (for similar reasons that I don’t compete in bodybuilding competitions), but I find is inspiring and motivating seeing bikini girls giving powerlifting a try. πŸ‘πŸΌπŸ™πŸΌI have seen some negativity shed on this topic - which is ridiculous to me. Why would re-directing your goals and mindset to focus on strength and power versus aesthetics every be a negative thing? That’s crazy to me - but a perfect example of how no matter what you do, there will always be people there to critique or judge you πŸ™‡πŸΌ‍♀️. Hoping for a world without negativity is unrealistic. But changing the way you respond and react to the negativity is what’s important. I wouldn’t say ignoring it is even the right thing to do, but rather recognizing it, forgetting about it, and continuing on to crush your goals. πŸ‘ŠπŸΌπŸ’ͺ🏼
Go follow my trainer page if you aren't already @trainer_tamara @trainer_tamara there are so many new and exciting things happening and I want you all along for he ride! 😜 #fitmom #chasingdreams #helpingothers #followme

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