@themusclephd is the man👏 Always sharing the best that exercise physiology has to offer. So glad I focused on glute strength & hip mobility throughout my pregnancy. No doubt it contributed to me having zero back pain 🙅 and allowed me to stay so active throughout 🙌
If bare bellies offend you then keeeeeeep on scrolling ✌🏻✌🏻I chatted with my #momsquad (click to join in bio) this morning about some super TMI type stuff in regards to preparing to feel good going into childbirth, and I decided that a tan was definitely in order, haha. Benefits to having a YARD, AND it being 80 degrees out! Got my superfoods snack here, a new People magazine and a pup..who stinks really bad but I'm obsessed with him anyways. Cheers to it almost being the weekend people!
Because sometimes after a nice workout you just need rainbow sprinkles in your life 🌈 🌈 🌈 and it doesn't hurt that there's 70 superfoods in there too 💁🏼 if you've been hesitant to try it out I've got packets to mail 📬 #rainbowsprinkles#sprinkles#healthyandhappy
Today's workout buddy was with this pretty girl 🐶 • Let's just say Pilates was very humbling. It used to be my favorite workout of the 21DF series because it made me feel strong. TODAY, I felt a little weak 😬 #whereareyouabs#weakcore • This isn't something to get discouraged about, because I know it's a lifestyle. Things will happen in life, and we will have multiple #dayone moments! The important thing is to keep your head up, keep putting one step in front of the other, and KEEP GOING! ❣️
It's a belly out workout kind of a day... I've been lucky to have a healthy pregnancy and the energy to keep working out well into my third trimester. Thankfully I can access all my workouts online so that I can rock the bare bump without anyone around to judge me!
Thank you @greenmomsco for the interview and ongoing support.💗 See you on May 7th. 📷@catherine_farquharson Link☝🏼️to full interview -------- "The @thebumptobabyshow was an idea I had for years. I really wanted to inspire families to go natural,” says naturopathic doctor @rachels_nd for #greenmomscollective. 🌱 “People have a choice, a natural product or once filled with chemicals. To me the answer is clear. I needed a partner in crime, and no one better than my best friend, Mira, an ECE and advocate for healthy family choices. We have 5 kids between the two of us! 🌱 We are the first #toronto baby show devoted 100% to a toxin-free, sustainable, and natural choices.” 🌱 We love her advice for #livingwellinmotherhood, she said, ”Be easy on yourself. If you have one bad day, let it go! Start the next morning fresh and ready for what life has to offer you. Take the time to nourish yourself, with whatever that might be."
Everyday is a top bun & bump kinda day!💁🏻 . I spent all morning hanging with my favorite boy after taking my glucose screening test today. I'm not even going to lie, I liked the juice 😂 I know most mamas hate that test, but gimme all the fruit punch! . I even got a quick 30 minute sweat in this morning while little man played! I'm so thankful for workout modifications that come along with my 'Netflix' of workouts 🙌🏼, because at this stage of pregnancy the baby gobbles up all my moving room! As long as baby is healthy and happy swimming around in there, I'm a happy mama! 🎉❤️ . Now it's time for a little #naptimehustle while bub pretends to sleep. As long as he gets some quiet time in, I know he'll be a happy camper! . Happy Thursday lovelies!! I hope you're making it a great day for yourself and the ones around you! ❤️