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Posts tagged as #healthypregnancy on Instagram

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@themusclephd is the manπŸ‘ Always sharing the best that exercise physiology has to offer.  So glad I focused on glute strength & hip mobility throughout my pregnancy. No doubt it contributed to me having zero back pain πŸ™… and allowed me to stay so active throughout πŸ™Œ
If bare bellies offend you then keeeeeeep on scrolling ✌🏻✌🏻I chatted with my #momsquad (click to join in bio) this morning about some super TMI type stuff in regards to preparing to feel good going into childbirth, and I decided that a tan was definitely in order, haha. Benefits to having a YARD, AND it being 80 degrees out! Got my superfoods snack here, a new People magazine and a pup..who stinks really bad but I'm obsessed with him anyways. Cheers to it almost being the weekend people!
Because sometimes after a nice workout you just need rainbow sprinkles in your life 🌈 🌈 🌈 and it doesn't hurt that there's 70 superfoods in there too πŸ’πŸΌ if you've been hesitant to try it out I've got packets to mail πŸ“¬  #rainbowsprinkles #sprinkles #healthyandhappy
Major taco cravings today. My appetite has been crazy today!!! Yesterday, I could barely eat 1300 calories. I just wasn't hungry. Today- there aren't enough calories in the world. Haha!! My goal is to do an at home workout today. After I inhale these first!! . . . . . . #bbg #bbgmom #bbgcommunity #workout #fitness #fitfam #me #healthy #instagood #iifym #fitspo #motivation #exercise #babygirl #girl #baby #fitmom #pregnant #fitpregnancy #healthypregnancy #secondtrimester #27weekspregnant #julybaby #love #dinner #tacos #yummy
I wrote a new blog post about my experience staying fit throughout pregnancy. It's something I have become really passionate about so if you're pregnant or planning to be please feel free to read :). Also, there seems to be an issue going on with Wordpress and if you open the link from your phone the first few words of the blog post may be missing πŸ™„. It should start with "Back in July of 2016". Enjoy! Link in profile πŸ˜¬πŸŒˆπŸƒπŸ»‍♀️ #blog #blogger #runningoncolors #fitpregnacy #healthypregnancy #almost35weekspregnant #almostfullterm #wordpress #wordpressblogger
Just had a full anatomy scan on the boys! So blessed to hear that they are doing very well and all looks normal. My husband was especially proud of this ultrasound shot of their boy parts πŸ€£πŸ™ˆ
N E W  B L O G  P O S T || ⬆ Link is in my bio ⬆ • My Experience With Breastfeeding My Girls So Far... • I'll set the scene for this photo... The photo you're seeing here is a selfie I took to send to @ryanjohnmusic (aka 'Daddy Pig' 🐷) when Addy was 6 weeks old (he'd just gone back to work). When I sent it to him I said: "multitasking to the max!! How's this for the realities of caring for a newborn & a toddler"... Addy had decided she wanted another feed the moment I sat down (even though she'd been fed not long before this). I'm trying to get Seren to eat her lunch, I'm hungry (you get so hungry when you're producing milk), I'm flustered & desperately trying to keep both babies happy. • Addy's cluster feeding had only ever so slightly eased off, we demand fed from the moment she was born.  Now she'd started to erratically want the boob. Rather than be feeding every hour it was every hour & a half, sometimes 2, or back to wanting a feed every hour! I couldn't predict how often she wanted to feed at this point in time. • We're at a good stage now. Addy feeds every 3ish hours & only needs to be on the boob for about 15 minutes πŸΌπŸ‘ • Remember this was my experience, doesn't mean it'll be/was anything like this for you 😘  If you'd like to read the blog the link is in my bio loveliesπŸ˜ƒπŸ‘† • • #blog #blogger #bloggerstyle #bloggerlife #momblog #momblogger #bloggermom #bloggersau #brisbaneblogger #australianblogger #myfamily #influence #influencer #normalizebreastfeeding #6weeksold #realities #reality #breastfed #toddler #breastfeeding #normalisebreastfeeding #makingmemories #mumlife #momlife #clusterfeeding #motherhood #myexperience #brisbane #flashback
Today's workout buddy was with this pretty girl 🐢 • Let's just say Pilates was very humbling. It used to be my favorite workout of the 21DF series because it made me feel strong. TODAY, I felt a little weak 😬 #whereareyouabs #weakcore • This isn't something to get discouraged about, because I know it's a lifestyle. Things will happen in life, and we will have multiple #dayone moments! The important thing is to keep your head up, keep putting one step in front of the other, and KEEP GOING! ❣️
#37weekspregnant e vamos deixar esse #medball mais leve pelo menos por um tempinho rs (devido à flutuabilidade que a água proporciona ao corpo, enquanto submerso há uma redução do peso corporal) #natação #swimming #crossfit #healthypregnancy #partosemmedo #pregnant #babycrossfitter #crossfitlovers #mamycrossfit
It's a belly out workout kind of a day... I've been lucky to have a healthy pregnancy and the energy to keep working out well into my third trimester.  Thankfully I can access all my workouts online so that I can rock the bare bump without anyone around to judge me!
πŸ’¦Hydration is KEY when it comes to the health of you and your baby during pregnancy. You need water to keep your body hydrated but plain, old water is just flat out boring. • πŸ‡πŸ‹Check out today’s video on the importance of hydration during pregnancy as well as 5 different infused water recipes that will give you and your baby an extra boost of added benefits! • πŸ“²For video, CLICK LINK IN BIO! See you over there! πŸ‘‹πŸΌ • • • #fitpregnancy #healthypregnancy #fitmom #hydration #infusedwater #fruitinfusedwater #hydration #detoxwater #diy #pregnantmom
Ohmegee! The #30repchallenge from #bb5 was killer! I warmed by finishing the other 2 rounds of the 5 daily moves and then made it happen! πŸ˜†πŸ™ŒπŸΌ had to slightly modify some moves for me and my babe but I felt the burn πŸ”₯ #tiuteam #30challenge #strengthtraining @toneitup @sammyhatski_tiu #tiu #tiucommunity #tiumamastobe #fitpregnancy #healthypregnancy #14weekspregnant πŸ‘™πŸŒŠπŸ˜ŽπŸ˜ŠπŸ˜†πŸ’•πŸŒΊπŸŒΈπŸ˜œ#bb530repchallenge
Thank you @greenmomsco for the interview and ongoing support.πŸ’— See you on May 7th. πŸ“·@catherine_farquharson  Link☝🏼️to full interview -------- "The @thebumptobabyshow was an idea I had for years. I really wanted to inspire families to go natural,” says naturopathic doctor @rachels_nd for #greenmomscollective. 🌱 “People have a choice, a natural product or once filled with chemicals. To me the answer is clear. I needed a partner in crime, and no one better than my best friend, Mira, an ECE and advocate for healthy family choices. We have 5 kids between the two of us! 🌱 We are the first #toronto baby show devoted 100% to a toxin-free, sustainable, and natural choices.” 🌱 We love her advice for #livingwellinmotherhood, she said, ”Be easy on yourself. If you have one bad day, let it go! Start the next morning fresh and ready for what life has to offer you. Take the time to nourish yourself, with whatever that might be."
Intense pregnancy routine. Please consult your doctor or pediatrician before performing any kind of exercise #healthypregnancy #pregnancyworkout  @getbodiedbyj
Everyday is a top bun & bump kinda day!πŸ’πŸ» .  I spent all morning hanging with my favorite boy after taking my glucose screening test today. I'm not even going to lie, I liked the juice πŸ˜‚ I know most mamas hate that test, but gimme all the fruit punch! .  I even got a quick 30 minute sweat in this morning while little man played! I'm so thankful for workout modifications that come along with my 'Netflix' of workouts πŸ™ŒπŸΌ, because at this stage of pregnancy the baby gobbles up all my moving room! As long as baby is healthy and happy swimming around in there, I'm a happy mama! πŸŽ‰β€οΈ .  Now it's time for a little #naptimehustle while bub pretends to sleep. As long as he gets some quiet time in, I know he'll be a happy camper! .  Happy Thursday lovelies!! I hope you're making it a great day for yourself and the ones around you! ❀️
Scared Episode 2: Let's Talk About Scars, Baby. I get my C-section scar assessed and um...touched. Watch the full video on the Facebook page.
First attempt at cloud bread!!! Can't wait to try it!!