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#healthypregnancy

Posts tagged as #healthypregnancy on Instagram

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Today is the last weigh day of March so here we go.... +200g for March! Pretty stocked about that considering I put on 1.1kg in February ๐Ÿ˜ฌ Total weight gain for 2017 comes in at 2kg (4.4lb)! Not too bad if I do say so myself!
๐ŸŒŸI Am Beachbody ๐ŸŒŸ Beachbody has revolutionized my life. I'm not just saying that. It's true! It has taught me I'm stronger than I think I am, I can lead a healthy life AND enjoy food and I can share this with others.  16 months ago I said yes to being healthy. I said yes to 30 minute workouts at home. I said yes to a shake that has changed my life. I said yes to eating by colors and not points or calories.  I've learned to share and support others the same ... why?! Because it keeps me accountable and motivated. I've learned that workouts CAN be done at 35 weeks pregnant! My body amazes me every day.  I have gained an additional source of income and how to be my own boss. I'm working hard to be financially independent and a serious girl boss!  Beachbody has taught me all of that and then some and I ant wait to see what the next 16 months will bring. It's a lifestyle I'm proud to be part of and will continue to embrace.
We'd love your vote & support of our little business in the Fed Ex Grant Competition! We'd be so grateful! Link to vote in bio. #sparrowmassage #smallbusiness #postpartum #healthypregnancy #selfcare #fedexgrant  http://smallbusinessgrant.fedex.com/Gallery/Detail/455c8d01-8b6b-4b21-95ec-53d27f11048f/?cmp=SOC-1001848-6-2-1001-1100000-US-US-EN-WEBAPPFACEBOOK0
Guys, this stuff is SO good! I made #vegan street tacos for dinner tonight and used this tex-mex jackfruit instead of sweet potato and >>> ๐Ÿ˜๐Ÿ˜™๐ŸŒฎ . @fitgirlsguide #fitgirlsguide #28dayjumpstart #pregnantfitgirl #fitgirlmom #fitgirl #lifestylechange #vegan #goingvegan #newvegan #veganpregnancy #fitpregnancy #healthypregnancy #progressnotperfection #workyourquirk
Your fitness goals don't have to be sky high or scary! My goal this week? To hit 10k steps EVERY day ๐Ÿ˜… Day 1 โœ…  Goal #2, to get a pedicure... if my toes are gonna be walking that much they need to look pretty ๐Ÿ’ƒ๐Ÿป
This has been my kind of cravings. Anything healthy! Don't judge my portion, I haven't eaten all day and doubled up for dinner.  Cod Filet with tomato basil goat cheese spread  Southern style green beans (THE BEST) Black beans with the juice from green beans White wine &a garlic butter rice โค๏ธ๐Ÿ˜โค๏ธ #pregnancycravings #momof3 #4ontheway #healthypregnancy #healthy #love #momlife
Playing around with arm balances and transitions. Overall, I definitely felt a bit on the shaky side, but hopefully I can slowly start incorporating them back into my practice.  #10weekspostpartum #armbalance
These guys right here are my saving grace for my headaches, something I've had to overcome and battle through. Along this journey I became very mindful of what I was constantly putting in my body to help, and I wanted to ditch those remedies unless absolutely necessary. Queue M-Grain, Release and Deep Relief! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐ŸปI'd love to share my story with you sometime if you're in the same place and need relief!! ๐ŸŒฟ
pregnant & planking #15weeks #pregnancyannouncement ๐Ÿค—๐Ÿค—๐Ÿค—
Today's meals! Not featured are 2 side salads with lunch and dinner! Meal 1- avocado toast with salsa and kale and a small cheese sprinkle and fruit! Meal 2- pita pizza party, because it's such an easy go to meal! Meal 3-a chicken and veggie pumpkin lasagna roll up, with roasted veggies and mixed fruit. Sooo glad this #futurefitgirl growing inside me loves her veggies! (Glad my other little one does too!) but, I am getting the urge for a little something sweet now!! ๐Ÿ˜œ๐Ÿ’ช๐Ÿป๐ŸŽ€ #fitmom #fitgirlsguide #workyourquirk #iamthemothership #cleaneating #healthyliving #healthypregnancy #eattherainbow #eatalltheveggies #pregnantfitgirl
I know that most of you think you are NEVER to eat potatoes if you want to be fit.... but, I have to disagree, well sort of ๐Ÿ˜œ Here is the thing, I like sweet potatoes ๐Ÿ , but they are just that: sweet๐Ÿญ I can eat them with honey and walnuts as a dessert or a snack, but I CANNOT eat them as part of a dish with salad and meat. I can't mix sweet and salty ๐Ÿค๐Ÿ˜ณ So, even though I don't cook potatoes on a regular basis, I still enjoy them once in a while๐Ÿ˜‹
Apparently my weight and HR are poor for a woman my age. WAIT, where is the pregnancy setting???? This was the way I found out I was pregnant, my resting HR went from 63 to the 80's in a weeks time. Makes a girl feel good when some app tells you that you are in poor health. ๐Ÿ˜‚#fitbit #fitbitblaze #vo2max #cardio #pregnancyhumor #3rdtrimester #fitpregnancy #healthypregnancy #haha #workout #funny #bbg #bikeride #weighinwednesday #bbgmums #bbgmoms #weights #workout #run #c25k #cleaneating #progressnotperfection #trytryagain #progress #athomeworkouts #sweat #getfit #healthandfitness #keepmoving #lift #momsintofitness
Monday's workout with my favorite little bump #babyangel ๐Ÿคฐ๐Ÿผ๐Ÿ’™๐Ÿ‘ผ๐Ÿป ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ It's important for us preggo mommies to modify our workouts to make it comfortable for ourselves & our #babybump especially as we get closer and closer to the big day! Here's my workout for today ๐Ÿ’ช๐Ÿผ๐Ÿ’™ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ๐Ÿ‘€ Check out the link in my bio for #clubmilf hat/apparel ๐Ÿ‘†๐Ÿผ More items coming soon! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~๐ŸŽถ Axwell ^ Ingrosso ft. Kid Ink)- I love you ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #pregnantnotpowerless #31weekspregnant #7monthspregnant #fitpregnancy #healthypregnancy #pregnancyworkout #pregnancy #maternity #pregnantbelly #pregnant #momtobe #mommytobe #fitmomsofig #fitness #workout #fit #gym #health #exercise #fitmom #healthy #inspire #motivate #health #healthy #inspirepregnancy #babyboy @pregnancyworkout
12.5 weeks โžก 17 weeks and 1 day! ๐Ÿท I think I can officially say the belly is out at #4monthspregnant. ๐Ÿ˜๐Ÿ˜ • I'm looking forward to what the next month holds. Although stress filled, we will be making lots of moves (literally and figuratively) here shortly. We should close on the sale of our first home, start the process of building our next, and we get to see our nugget in a little under 3 weeks! Life is GOOOOOD!! ๐Ÿ’™๐Ÿ‘ถ
I used to pass on salads, my husband has always been into them though. It's because of him that I initially started eating healthier and removing meat from my diet. Although I don't think of it as something I can't eat and more about eating an abundance of nutritious foods that I never knew existed. Thanks to eating plant based, I get to enjoy so many varieties of veggies, legumes and grains and my meals are never boring! Anyway, this salad is just a mix of what I had in the fridge topped with smokey tempeh and lemon-tahini dressing, so filling and nourishing ๐Ÿฅ—๐Ÿ˜‹๐Ÿ’ช #vegan #vegano #whatveganseat #salad #healthy #healthyfood #healthypregnancy #planstrong #plantbased #plantprotein #veganpregnancy #veganprotein
Another late post but better late than never ๐Ÿ˜Š๐Ÿ˜Š Week 29 was filled with lots of kicks and Daddy got to finally feel so many of the kicks. ๐Ÿ‘ฃ๐Ÿ‘ฃ He was pretty fascinated by the powerful movements of little Sproutess. I am also slowly learning that the 3rd trimester isnt as wonderful as the 2nd, but I don't think I have too many complaints. I can't believe she is the size of a pineapple already!! ๐Ÿ๐Ÿ We are continuing to get the nursery ready and prep for her arrival which is quickly approaching!! ๐Ÿ’“๐Ÿ’“ #3rdtrimester #fitpregnancy #healthypregnancy #firsttimemommy #bumplife #lovelife #littlegirl
Met with some WW friends for walking around the mall, and then took some time for myself and got a pedicure! It felt so nice to sit and be pampered, especially after getting some exercise! Countdown to spring break in California- 3 days!!! #weightwatchers #beyondthescale #metime #healthypregnancy
HAVE YOU EVER WONDERED WHAT IT'S LIKE TO BE A TEAM BEACHBODY COACH?!๐Ÿ˜Š๐Ÿ’— Curious how the business works!?๐Ÿค“ Interested in learning what kinds of people can be coaches?!โœŒ๐Ÿป๏ธ Do we REALLY earn an income!?๐Ÿ’ธ Tonight my coach will be going LIVE in this event and will be sharing THOSE exact details with you! ๐Ÿ˜† No participation is required.โœ”๏ธ No strings attached.โœ”๏ธ Tonight at 7pm CST simply tune in OR watch the playback on your own time!๐Ÿ‘Œ๐Ÿป๐Ÿ˜Š Link is in the commentsโฌ‡๏ธโœ”๏ธ๐Ÿ’•
wasn't feeling the gym this evening so I got creative on the patio! And what does a girl do when she doesn't have weights handy? Lift your 30lb dog who was less than thrilled to be part of Mommy's activities ๐Ÿ˜ถ . .  Belly note: Baby Girl is really growing! Maybe it's just me but I swear my belly looks bigger than yesterday ๐Ÿ˜ . .  @pumpthebump  @pregnancyworkout  @inspirepregnancy  @fitpregnancy  #babyhawkwatch #pregnant  #pregnantyogi #yogi #yogababy #babybump #fitpregnancy #prenatalyoga #mommytobe #fitbump #preggolife #yogagirl #17weekspregnant #healthypregnancy #yogainspiration #satx #bestoftheday #girlswithmuscle #treepose #workout #fit #fitspo #4monthspregnant #instavideo #parentstobe #iliketobumpitbumpit #squats #sokahawk
Sweetest ever to have these gifts on my doorstep!! My beautiful friend in Alaska sent the Beauty Counter products for baby!!!! Oh this is the best!!! And my dear friend Hope made Alesha TWO identical softies (and the sweetest note) !!! So now the dilemma we have with Braelyn only having one is avoided! Win!!! How's everyone's week starting out!? Mine is sleepy but not too shabby!

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