Silent Hotel Workout DONE after a beach walk & Blake is still sleeping! (Keep reading for the workout!) #32weekspregnant tomorrow! I swear all my pregnancy updates are in acivewear! #sorrynotsorry 😂 Still feeling great! Slowed down a little to keep braxton hicks contractions at bay, BUT I'm determined to stay as strong as possible! Here's a quick workout you can do anywhere! No equipment needed! Let me know if you try it! 💕 Silent Hotel Workout! (Do 3 rounds!) ✅ 10 standing side oblique crunches ✅ 10 squats ✅ 10 donkey glute kickbacks ✅ 10 plie squats ✅ 10 cat stretches ✅ 10 cow stretches
Sehat terus ya nak. Bunda sama papah akan jaga dede baik". Jangan bkin bunda sama papah panik lagi ya sayang. We miss you dede sayang. Makasih udah Kasih kejutan sama papah dan bunda sygggg. Bunda sama papah udh bsa dnger detak jantung nya dede sekarang. Sehat ya syggg. 😘😘😘😘😘 👶👶👶👶👶 #pregnant#8weeks#healthypregnancy#babygirl🎀 #babyboy#yangpentingsehat
It was LEG DAY for me today! Guess what... I used to HATE leg day! I have short legs and was always worried that if I worked hard on my legs that they would look bulky. Fast forward: I LOVE leg day. --> I burn more calories all day by working the biggest muscle group in my body. --> working my legs in different ways has helped me become a better runner. --> my legs don't look bulky (well at least I don't think they do 😜) and instead I feel the more I work them, the longer and leaner they look AND talk about tone 😍 So next time you are tempted to skip leg day.. think of all the benefits you are missing out on (I just listed a few!). Leave your misconceptions in the past! ❤️ PS--> if you want to see some of the moves I and Bumblebee did today check out my IG story!
I haven't had regular hot coffee in months... But when you're up 8 times to pee & 6 additional times because you have little feet compressing your ribs, you need all the help you can get in the morning 😴☕️
One of our members showing off his LEAN muscle, amazing progress, and perfect form 👊🏼👊🏼👊🏼 Skills he acquired at The Max Challenge of Five Towns!! . To learn more about how you can get into the best shape of your life through fitness, nutrition counseling, and support & motivation please call 516-218-3728 or e-mail 5Towns@THEMAXChallenge.com https://www.themaxchallenge.com/locations/five-towns-ny/
Annnnnf stretch .... I woke up feel super tight in my hips and glutes; that's what 15 hours of traveling followed by 3 days of 8-11pm work time does to you 🙈 I opted for the stair master and a stretch instead of a run because I knew that if I ran my form would be sloppy and I'd be engaging the wrong muscles ... ummm who am I?! Before I would have ran no matter what because I would have been worried missing one mile session would hold me back, but I'm pretty sure that this mornings decision will actually propel me forward! Maybe this whole become a Mum thing does make you think differently 🙈💁🏻One more day in Vancouver and I feel bittersweet about it ... @john_the_adequate I think Canada should be on the cards for our next move 🤔
"Until a few decades ago, the popular but falsely reassuring belief was that babies in the womb were perfectly protected by the placenta and that children were just “little adults,” requiring no special protections from environmental threats. We now know that a host of chemicals, pollutants and viruses readily travel across the placenta from mother to fetus, pre-polluting or pre-infecting a baby even before birth. Toxic chemicals like lead, certain air pollutants, pesticides, synthetic chemicals and infectious agents like Zika can derail the intricate molecular processes involved in a fetus’s healthy brain development. So can physical and social stress experienced by the mother."...#pregnancy #pregnant#chemicalexposure#baby#braindevelopment#babydevelopment#healthypregnancy#toxines#minorities#poc
25 minute abs 🔥🔥🔥 Feeling pretty damn proud of myself 🤗 Couldn't sleep last night...again. Missed both of my alarms to wake up early. I almost used it as an excuse to just take time to myself and read a book. 😀 Then it came to me that my workout is time to myself, it's a commitment that I've made to MYSELF. No one else can fulfill that time for me, except me! // Go get it and do it for your effing self ❤❤❤ It's a beautiful gift to give yourself today 🌸🌸🌸