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#healthypregnancy

Posts tagged as #healthypregnancy on Instagram

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Silent Hotel Workout DONE after a beach walk & Blake is still sleeping! (Keep reading for the workout!) #32weekspregnant tomorrow! I swear all my pregnancy updates are in acivewear! #sorrynotsorry πŸ˜‚ Still feeling great! Slowed down a little to keep braxton hicks contractions at bay, BUT I'm determined to stay as strong as possible! Here's a quick workout you can do anywhere! No equipment needed! Let me know if you try it! πŸ’•  Silent Hotel Workout! (Do 3 rounds!) βœ… 10 standing side oblique crunches βœ… 10 squats βœ… 10 donkey glute kickbacks βœ… 10 plie squats βœ… 10 cat stretches βœ… 10 cow stretches
Happy 21st birthday to my oldest @joshlowery4 😘!! I can't believe you are 21 years old 😲.. enjoy your special day! I love you!!! #son #legal #birthday #firstborn #fitpregnancy #fitmom #healthymom #healthypregnancy #divorced #secondchances #fourthbaby #girlsthatlift #gym #iginspiration #igfitness #myweightlossjourney #myweightlossjourney #marathon #runner #mommymakeover #excessskinremoval #tummytuck #weightloss #weightlifting
Sehat terus ya nak.  Bunda sama papah akan jaga dede baik". Jangan bkin bunda sama papah panik lagi ya sayang.  We miss you dede sayang.  Makasih udah Kasih kejutan sama papah dan bunda sygggg.  Bunda sama papah udh bsa dnger detak jantung nya dede sekarang.  Sehat ya syggg. 😘😘😘😘😘 πŸ‘ΆπŸ‘ΆπŸ‘ΆπŸ‘ΆπŸ‘Ά #pregnant  #8weeks #healthypregnancy  #babygirlπŸŽ€  #babyboy #yangpentingsehat
It was LEG DAY for me today!  Guess what... I used to HATE leg day!  I have short legs and was always worried that if I worked hard on my legs that they would look bulky.  Fast forward:  I LOVE leg day. --> I burn more calories all day by working the biggest muscle group in my body. --> working my legs in different ways has helped me become a better runner. --> my legs don't look bulky (well at least I don't think they do 😜) and instead I feel the more I work them, the longer and leaner they look AND talk about tone 😍  So next time you are tempted to skip leg day.. think of all the benefits you are missing out on (I just listed a few!). Leave your misconceptions in the past! ❀️ PS--> if you want to see some of the moves I and Bumblebee did today check out my IG story!
Lunch is served! I call it my fridge clean up bowlπŸ˜… I had a bunch of small amounts of things left so I tossed it all together 😘 . . Quinoa, black beans, avocado, corn, carrots, homemade Pico, and some spinach / greek yogurt dip πŸ˜‹ #hitthespot * * * * * #reachohanawarrior #momlifeisthebestlife #breastfeeding #nursing #motherhoodrising  #postpartum #postpartumjourney #foodphotography #foodisfuel  #nutrition #momswhomotivate #momlife #thisisreallife #livethesimplelife #simpleliving #fitspiration #healthyeah #healthypregnancy #fitpregnancy #pregnancyjourney #fourthtrimester  #louisvilleky #louisvillemom #girlmom #toddlermom #8020rule #poweredbyplants  #plantbasedfitnes
I haven't had regular hot coffee in months... But when you're up 8 times to pee & 6 additional times because you have little feet compressing your ribs, you need all the help you can get in the morning πŸ˜΄β˜•οΈ
One of our members showing off his LEAN muscle, amazing progress, and perfect form πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ Skills he acquired at The Max Challenge of Five Towns!! . To learn more about how you can get into the best shape of your life through fitness, nutrition counseling, and support & motivation please call 516-218-3728 or e-mail 5Towns@THEMAXChallenge.com https://www.themaxchallenge.com/locations/five-towns-ny/
Annnnnf stretch .... I woke up feel super tight in my hips and glutes; that's what 15 hours of traveling followed by 3 days of 8-11pm work time does to you πŸ™ˆ I opted for the stair master and a stretch instead of a run because I knew that if I ran my form would be sloppy and I'd be engaging the wrong muscles ... ummm who am I?! Before I would have ran no matter what because I would have been worried missing one mile session would hold me back, but I'm pretty sure that this mornings decision will actually propel me forward! Maybe this whole become a Mum thing does make you think differently πŸ™ˆπŸ’πŸ»One more day in Vancouver and I feel bittersweet about it ... @john_the_adequate I think Canada should be on the cards for our next move πŸ€”
She ain't Purdy but she sure is delicious! Avocado Blueberry Smoothie with spinach, Pineapple, Ginger, almond milk, coconut water, and Greek Yogurt.  #breakfast #smoothie #greensmoothie #healthyeating #healthyfood #healthypregnancy #cleaneating #clean #healthyfats #avocado #spinach
140 calories for a quick before gym breakfast. Using this week long pass while I still can! #breakfast #caloriecounting #countingcalories #myfitnesspal #mfp #myfitnessjourney #rxbar #rxbarkids #fitpregnancy #14weekspregnant #healthypregnancy #healthychoices
"Until a few decades ago, the popular but falsely reassuring belief was that babies in the womb were perfectly protected by the placenta and that children were just “little adults,” requiring no special protections from environmental threats. We now know that a host of chemicals, pollutants and viruses readily travel across the placenta from mother to fetus, pre-polluting or pre-infecting a baby even before birth.  Toxic chemicals like lead, certain air pollutants, pesticides, synthetic chemicals and infectious agents like Zika can derail the intricate molecular processes involved in a fetus’s healthy brain development. So can physical and social stress experienced by the mother."...#pregnancy #pregnant #chemicalexposure #baby #braindevelopment #babydevelopment #healthypregnancy #toxines #minorities #poc
πŸ‘ΌπŸΌπŸΌπŸ’“ Enjoying the preparations! Thank you @mamas.box πŸ’œπŸ’—πŸ’™ repost @reysignatureblog #babymamatobe #mybun #16weeks #futureparents #preggo #healthypregnancy
25 minute abs πŸ”₯πŸ”₯πŸ”₯ Feeling pretty damn proud of myself πŸ€— Couldn't sleep last night...again. Missed both of my alarms to wake up early. I almost used it as an excuse to just take time to myself and read a book. πŸ˜€ Then it came to me that my workout is time to myself, it's a commitment that I've made to MYSELF. No one else can fulfill that time for me, except me! // Go get it and do it for your effing self ❀❀❀ It's a beautiful gift to give yourself today 🌸🌸🌸
Stop your scroll! Giveaway below!! Not only is this kid all over the place this morning, nugget hasn't stopped kicking either! At least one is contained! Exhaustion is on point this morning and I'm looking to my little yellow pick me up to help me get through 'me time! (workout...). Bonus! Teletubbies comes on in 15 minutes and lasts 30 minutes! Mom win!  If you have a hard time getting up and going for your workout have you tried Energize yet??? Its a GAME CHANGER! All natural, boosts energy, and won't give you the jitters (if it's safe for preggo here, then there's the proof) ***I have 3 samples for the first 3 people who comment with a motivational quote to get the day going!!!***. #momoftwo #momofboys #stayathomeworkingmom #supermom #fxbgmoms #crunchymama #empowerwomen #rn #nurse #motherbabynurse #breastisbest #familyiseverything #breastfeedingmom #postpartum #healthypregnancy #fitpregnancy #worktolive #momonamission #momlife #momboss #girlboss #momstrong #thelittlethings #livesimply #yogapants #healthyfamily #fitforfamily #fitforlife #ibs #foodintolerances
Just missing some strawberries πŸ“ healthy whole wheat toast, with a teaspoon peanut butter and a little over a quarter of a banana. Only unhealthy part is the coffee but being 8 months pregnant with a toddler I need a little pick me up lol #healthypregnancy #fitpregnancy #fitmama #tiredmama #almostthere
Haha! Almost the exact same outfit minus the shirt πŸ‘š! June 28, 2016 last year vs. June 28, 2017 this year! When I was 22 weeks pregnant! 🀰🏻 I guess my mind was thinking about the same when I went into my closet on a this particular day! lol! If I don't sweat at gym I feel like I didn't do much, but that def wasn't the case here (at least not on the right picture) πŸ’ͺ🏼 #fitness #workout #liftheavy #fitpregnancy #fitnessjourney #fitmom #healthypregnancy #energy #strong #momswholift #momof3 #momofthree #postpartum #girlswholift #strong #workhard #howbaddoyouwantit #motivation #goals #dreamchaser #fitlife #gains #bootygainz #throwbackthursday
Are you a fan of nude maternity photoshootsπŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½
Love these nuts.
πŸ—’PREGNANCY CARDIO OF THE DAYπŸ’¨πŸ’¦ • vélo 4' • rameur 5' • kettlebell swing 1' X 3 soit 30' de cardio au top! Idéal pour transpirer sans s'ennuyer et surtout en sécurité pour bébé!  À ce stade de ma grossesse je ne peux malheureusement plus courir (ça me manque trop!) alors j'essaie de me faire des séances cardio sympa pour me motiver à faire mon cardio! Et ça marche! Je vous recommande ce circuit si le cardio a tendance à vous ennuyerπŸ‘ŒπŸ½! Retrouvez des programmes et vidéos adaptés à chaque trimestre de votre grossesse sur www.activependantmagrossesse.com (lien dans ma bio). #fit #fitmom #fitmomlife #fitmomjourney #fitmomof3 #fitnessmom #fitpreggo #fitpregnancy #activepregnancy #activepregnancyguide #activependantmagrossesse #healthypregnancy #grossessesportive #sportenceinte #pregnant #pregnancy #pregnantandfit #fitbump #fitbelly #grossesse2017 #grossessehealthy #grossessesaine #pregnancyworkout #pregnancyexercise #pregnancyfitness #pregnancyfitnessguide #pregnancycardio #cardio #cardioday

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