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#healthyvibes

Posts tagged as #healthyvibes on Instagram

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BANANA BLISS for the start of this Monday!! .... I just love Monday’s!!! a fresh new week, new intentions, new goals new beginnings???? I hope you all have a beautiful week ahead.... Michelle x  Ft- 1 sliced banana topped with @fiveamorganics vanilla yoghurt, @loving_earth chocolate buckini clusters, bluebs, and chopped @pana_chocolate  Just making a basic combo look more fun !! #healthyeah 🙌 . #mondaymotivation #mondaymood #mondaybreakfast #startingtheweekright #healthyvibes #noms #brekkiegoals #nourishment
. . The other days healthy and delicious breakfast 😋 —> #shakshuka 🍳 . . It consist of fried tomatoes 🍅, tomato paste, a bit of garlic powder for a delicious taste and eggs 🥚 = very delicious and healthy in the morning . It was served with rye bread for a healthier option . . . Have you tried shakshuka before?😃 . . . . . . . #شكشوكة #اكل_صحي #eggomelet #healthybreakfast #healthyvibes #foodforthesoul #homemadefood #cleaneating #paleoeating #vegetarianfood #thepicturesaysitall #eatingclean #eatingood #goodfood #homecooking #food52 #foodgawker  #foodphotography #instafood #sogood #vscocam #instahealthy #porchedegg
It’s a good day for grilled cheese and tomato soup 😍 #tomatosoup #grilledcheese #healthyvibes #comfortfood
Start your morning with a spritz! Morning Fog is a room/pillow/face spray infused with #sandalwood, #lavender, #teatree, #cedar, and #vitamine.  A serious work horse of a product. Stop by and get yours today! 🌱  #apothecary #skincare #skincareroutine #skinproducts #skincaretips #healthyskin #healthyskincare #flawlessskin #naturalglow #skingoals #naturalskin #holisticbeauty #greenbeauty #organicbeauty #ecobeauty #naturalbeauty #healthyvibes #begoodtoyourbody #selfcaretips #selfcareisntselfish
D O - F O R - Y O U // your mind, body, soul and heart. ⠀ ⠀ And....your SANITY 🤪 •read a book⠀ •meditate⠀ •go to a museum and sit⠀ ⠀ •yoga⠀ •massage⠀ •breathe for 3 minutes - fully and completely⠀ ⠀ •watch your favorite movie⠀ •play your instrument(s) - ME! 🙋🏼‍♀️ •do something you love - hobby⠀ ⠀ •drink tea, binge watch “the arrangement” (also ME)🙋🏼‍♀️ •listen to your favorite songs, make a new playlist⠀ •connect with family and friends - call⠀ ⠀ •write down whatever you need to let go of this week, this day, this moment⠀ •stay in bed, in your pajamas and just be⠀ •look on instagram for plants and inspiration for your home (ME!)🙋🏼‍♀️ ⠀ 😁👉🏻P.s. I'm subbing a ton this week if you're local! ⠀ ⠀ 🧘🏼‍♀️Wednesday @yogaworks⠀ *9:30 am (regular class) ⠀ *12:30 noon⠀ ⠀ 🧘🏼‍♀️Thursday @hastingsyoga 9⠀ *9:30 am (regular class)⠀ ⠀ *6:30 pm @yogaworks . . . . . . . #stressrelief #relax l #peaceofmind #justbreathe #anxiety no more #loveyourself #holistic #healing #soundhealing #healthyvibes #vibration #innerpeace #meditate #divine #mantra #soundbath #kirtan #freeyourmind #hblogger #thehappynow #bhakti #yogaeverydamnwhere #yoginilife #mindbodysoul #inspiredbyyoga #happinessisachoice #inspiredyogis #newyorkyoga #brooklyn #mindbodysoul
Sometimes you need to step outside, get some fresh air, and remind yourself of who you are and where you want to be.  I’ve been in a funk the last few days, so I chose to listen to today’s sermon while spending time outside in nature. It was exactly what I needed to clear my head and rejuvenate my soul! — #sunday #faithfirst #fuelyourmind #fuelyoursoul #wordsoftruth #freshair #nature #healthyvibes
Saturdays are for the doggo #cutie #plothound #healthyvibes #birthdaycakeshake
As we move into the age of aquarius, your energy may have been feeling a little off this week. Has anyone ever tried crystal charged water? #h2o #triyoga #meditation #celebration #crystal #healing #healthyvibes #healingcrystals #vibrationalwater #dreamwater #dontcomparejustbe
Eating, drinking and vacation. It’s cocoNUTS salMON. • It’s a long weekend and I’m in Miami with my family, and have a bunch of friends here too. Because of my sensitive stomach, for some time, vacation and social settings were less exciting. There was the underlying fear of having a painful stomach ache, acid reflux, etc. • I’ve found what foods work for me but also found ways to indulge and enjoy drinking wine. In general, I’ve found that my body needs alkaline foods like cucumbers, spinach, tumeric, chlorella, etc. When I want to drink, enjoy (oily) french fries and (acidic) cheese, I need to maintain my normal alkalinity PLUS. So ya, I eat all the greens and I bring my green drink, I bring my ground flax seeds to eat with breakfast.... and I also know that taking a Pepcid helps me get through without any acid reflux or stomach discomfort. I hate to resort to meds, but this is my body and I’ve gotten to know it, and if I only take it occasionally to enjoy moments I don’t feel so bad at all!!! I feel fabulous to be able to enjoy vacation, family, friends and celebrations. • It’s important to know your body and respect it. I think about what I put in because it affects how I feel. I respect my body and give it the nourishment it needs to feel good. Yesterday at lunch, these gorgeous displays of salmon stole my heart.
Baked #alaska is a great way to keep warm...and #friedchicken sliders to get that blubber going...and a nice hunk of #squash for #healthyvibes @chefsclubny #eeeeeats #dinner #soho
Top left: Jan 22, 2018 (I tested the waters the first week, then fully started on Jan 28) Top right and bottom: Today! (Just 3 weeks of KETO & exercise) Amazing what just a couple weeks of eating 80/20% healthy and more exercise/hitting the gym can do!  Put on the same outfit from when I started.. surprisingly, the shorts that were quite tight, I can actually pull away (with room) from my belly!  Measurements: Waist: 31in (2.75 inches lost) Hips: 40in (.5 lost) Chest: 38 (2.5 inches lost) Thighs: 22.5in (1.5 inches lost) Arms:12in (they've stayed the same - I'm turning them into muscle instead of fat!) Slowly but surely.  Weight: 159.5!! 😄😄😄 (10pds gone!) #goketo #workhard #bethebestyou #ketogenicliving #ketosis #keto #fatforfuel #exercise #healthychoices #healthyvibes #healthyfood #weightlifting #beamazing
Make your plate as colourful, fun, vibrant and  varied as possible. Poached salmon for breakfast? Yes please! How fun. Asparagus and sweet baby tomatoes in my eggs - delicious! Sauerkraut on my greens - so nutritious. And a green smoothie with spinach, blueberries, celery and chia and coconut water. So much on plate that hits so many goals. Make each meal count. . . . #melbourne #melbourneeats #melbournefoodie #homemadeisbetter #homemade #foodie #mealprep #makeitcount #feedme #feedfeed #foodie #foodie #foodblog #foodprep #wellness #wellbeing #wellnesshall #wellnesslife #vegetables #wellnessblogger #wellnessblog  #monday #mondaymotivation #health #healthyvibes #healthyhabits #healthylifestyle #nutrition #nutritious

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