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#helenforhouston

Posts tagged as #helenforhouston on Instagram

771 Posts

Walked in the gym feeling like a zombie but pulled off some pretty good lifting. Snatch double from thigh blocks at 118kg / 96% and then 5x2 CJ at 125kg / 86% @crossfitkop #checkinforcharity #helenforhouston #preworkout #getfocused #winteriscoming #giantginger
8 years ago today I walked into 200 DeKalb Street  for the first time and took my first CrossFit class. Deciding to become a part of CrossFit King of Prussia inexplicably changed me and my life forever. There's something special about this place and the people that it attracts to it. In a society where community is often lacking, I am truly blessed to be a part of such a great one and to serve as a leader in it. Thank you to each person who has touched my life, made me better or trusted me to help them be their best. I can't wait to see what’s yet to come.  #crossfitiversary #8years #provedjohnwrong❤️#communitystrong #raisethebar #lovethisplace #thankyouaimee #followyourintuition #cfkop #celebratingwiththenooner #lifechanging #raisethebar #helenforhouston @crossfitkop
Complex Clean Pull + Clean + 2 FS + Jerk Drive. Worked 125kg - 135kg making 2kg jumps. 135kg / 297Lbs shown. Im tired now...think ill go home and eat! @crossfitkop #checkinforcharity #helenforhouston #allthelifting #winteriscoming #giantginger
Thanks so much to everyone who came out to our Helen for Houston: Fundraiser, Potluck, & Cornhole Tournament last Saturday. As a community we raised almost *$600* in cash, as well as any donations made online at the computer we had setup at the event! Together we can keep up that #relentlessforwardprogress, no matter what adversity we face. Didn't make a donation? It's not too late, and every little bit counts! Consider making a donation here today: http://bit.ly/2xmvLLr
Hey Justin how'd the second @thewodapalooza #wzaoc workout finish up?  #crossfit #bloopers #sniped #fitness @mission6nutrition #giulzesgoonzes #checkinforcharity #helenforhouston
After Saturday's #fundraiserwod #helenforhouston @q2_crossfit in #midlandmi - clearly those "pull-ups" gave our arms a little pump 😉 #scaleditlikeaboss #jumpingpullups #weekendwarriors #crossfitgirls
Deadlift 335x3,350x2. Solid bro sesh with @marineleon21 and @kevinhain #checkinforcharity #helenforhouston #deadliftday #ipeedalittle #hitchylifty
Tomorrow BTBCrossFit will be doing #helenforhouston all day! Please donate ANY amount you can to help out fellow CF affiliate owners and members get back on their feet! We are part of an amazing community and when even one person needs help all of us are there! #cfcommunity #texasstrong #cffamily #crossfit  @beyondthewhiteboard @crossfit @beyondthebar.crossfit  Use this link to donate:  https://www.youcaring.com/harveyaffectedaffiliates-918397
Helen for Houston (24 min AMRAP- 600m Run 42 KBS 21 pull ups ) fundraiser WOD today at open gym with @tammyandjasondocrossfit @bellona_rising @spyros good times! #crossfit #helenforhouston #crossfitburlingame @crossfitvidor
We had a blast yesterday running four very full heats of awesome athletes for our #helenforhouston fundraiser! As a community we came together during a time of need to raise money and awareness for those affected by Hurricane Harvey. Thanks to everyone who came out and had a great Saturday of #relentlessforwardprogress with us! 🙏💥✅
Nice job on Helen today guys! #helenforhouston
Enjoying my moments with these beasts ❤️ @q2_crossfit #helenforhouston #q2crossfit #crossfit
Thanks to all who were able to support our #helenforhouston event. We have together with other affiliates raised $42,973 as of today. Thanks to @beyondthewhiteboard for organizing the event. #crossfitcommunity #crossfitriverside
BlueSky teammate @parhamhn and I just CRUSHED Helen for Houston at Summit Cross Fit👊🏼. @blueskyfuel pre-workout is simply the Best!! #beastmode #ocrwc2017 #helenforhouston #bealion #blueskyfuel #naturalsportsfuel #elite #elitemaster #fit47
I am SO PROUD of my parents today for participating in the FIRST official CrossFit community WOD: "Helen for Houston" at @summit_crossfit Naturally, they were a little nervous, but they ROCKED IT!!!! I admire them for stepping out of their comfort zone and into my world for a day 🤗 Thank you SO much for your gracious hospitality @summit_crossfit ! You have a wonderful, inspiring community and we were so glad to be part of such an awesome event!  @wodbodysportsmassage  @petiteathleat  @crossfitdouble07  @7fiveclothing  #crossfit #community #fitfam #helenforhouston #fundraiser #crossfitnewbies #butdidyoudie #familytime #thefamilythatcrossfitstogetherstaystogether
So happy that I got to workout with this beautiful woman today @parhamhn !! She always lifts my spirits and pushes me to be better. We had a blast participating in @summit_crossfit "Helen for Houston" WOD.  She even met my parents, so I guess you could say things are getting pretty serious 😜😂 @wodbodysportsmassage  @7fiveclothing  @blueskyfuel  @petiteathleat  @summit_crossfit  @crossfitdouble07  #crossfitforacause #helenforhouston #fitfam #fitfriends #community #nccrossfitcommunity #crossfitgirls #wodbodyskrong
Today we did #helenforhouston to help donate money for hurricane Harvey and Irma. We also ran this in parallel to our friends and family @ckosanantonio. #fitfam #community #cfdafamily #fitchicks
Popped in for an early morning WOD with the cool kids. They made me feel so welcomed. 😘😘#notacoolkid #scaledaf #teampamanddana #checkinforcharity #helenforhouston
We have all heard about the devastation affecting the City of Houston and its surrounding areas as a result of Hurricane Harvey. We can’t imagine what it would be like to find our gym under water. While we can’t all be down there helping clean up, we can try and do our best to help out. Let's show everyone how tight knit and amazing the CrossFit community is. The idea is simple, do a workout and donate a few bucks. (Link in our bio)  It's important to remember that the people who own and run these affiliates are small business owners. They are not part of a big globo gym system. It's your mom and pops gym that happens to be the best gym in the area. If you go to a CrossFit affiliate then you know what we are talking about. This is their passion project.  100% of money raised will be donated to affiliates in the Houston area who need help. Join us this week for #helenforhouston. . . Helen is one of the most popular benchmark workouts in CrossFit:  3 Rounds for Time of: Run 400 m 21 Kettlebell Swings, 1.5/1 12 Pullups . . . https://www.youcaring.com/harveyaffectedaffiliates-918397

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